975 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

The Pat Flynn Show Pat Flynn

    • Health & Fitness
    • 4.9 • 428 Ratings

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

    Making Keto Simple and Effective w/ Dr. Kevin Vost

    Making Keto Simple and Effective w/ Dr. Kevin Vost

    Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical.
    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
    Kevin's book You Are That Temple: https://amzn.to/3iLUUJG 

    • 46 min
    Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

    Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

    Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 1 hr 2 min
    Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud

    Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud

    Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and isn't, reliable in the online fitness space.
    PS - For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 49 min
    Using Easy Strength for Fat Loss w/ Dan John

    Using Easy Strength for Fat Loss w/ Dan John

    Just what the title says: using Easy Strength for Fat Loss.
    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 49 min
    Reasonable Fitness Standards FOR MEN

    Reasonable Fitness Standards FOR MEN

    Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue.
    For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 53 min
    The Best and SAFEST Kettlebell Exercises w/ Dan John

    The Best and SAFEST Kettlebell Exercises w/ Dan John

    Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt.
    For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
428 Ratings

428 Ratings

Goonie77 ,

Not perfect

Pat. Gets 2 perfects. 😎✌️

The Pat Flynn show delivers 💪

RugbyCop ,

Great for busy dudes

Pat and Dan give the best advice for busy dads and grads. I have learned abs applied so much!

BFCPREZ ,

Priceless Knowledge

Great advice, practical stuff, and cuts through the fitness noise with Dan John.

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