75 episodes
The Peace Project | Meditations for inner peace and a healthier world Dave Winnyk
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- Health & Fitness
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4.3 • 8 Ratings
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
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10 Minute Meditation | Relieve and relax your mind
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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tecnosine/ambient-jam
License code: 8JNLIOUJOHGVFNPC
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Distraction Relief Meditation - Free Preview | Clear your distracted mind
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Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/find-your-balance
License code: UDF2A7B4LXQTCLVF
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Being the Experience | Meditation for being aware of experience
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Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/venice
License code: ECEMXGKQQLO4TSLK
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Free Preview - 15 Minute Anger Relief Meditation
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Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/catch-my-breath
License code: MNQUVS9BHGGVIICV
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Letting Go Meditation | observing and being the space of awareness
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: JDPY51HSMRXI26E6
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Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep
At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep.
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: CMDLC3NST88HSVGF
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Customer Reviews
Very Helpful
The episode Processing grief really helped me feel better about some things in my life thank you!