The Peace Project | Meditations for inner peace and a healthier world

Dave Winnyk
  • 4.3 (8)
  • ALTERNATIVE HEALTH
The Peace Project | Meditations for inner peace and a healthier world

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

  1. 10/22/2023

    10 Minute Meditation | Relieve and relax your mind

    Get a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tecnosine/ambient-jam License code: 8JNLIOUJOHGVFNPC --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    17 min
  2. Distraction Relief Meditation - Free Preview | Clear your distracted mind

    10/01/2023

    Distraction Relief Meditation - Free Preview | Clear your distracted mind

    Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/find-your-balance License code: UDF2A7B4LXQTCLVF --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    7 min

  3. 09/17/2023

    Being the Experience | Meditation for being aware of experience

    Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/venice License code: ECEMXGKQQLO4TSLK --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    14 min
  4. Free Preview - 15 Minute Anger Relief Meditation

    09/13/2023

    Free Preview - 15 Minute Anger Relief Meditation

    Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/catch-my-breath License code: MNQUVS9BHGGVIICV --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    4 min

  5. 09/10/2023

    Letting Go Meditation | observing and being the space of awareness

    Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you access to these life-changing insights. If you truly cannot afford to support our mission, please contact mellowmatters@protonmail.com. Subject Line “Discount Subscription Request”. Please indicate whether you are interested in a discount or a free subscription. We will reach out with more details as soon as possible with subscription details. No questions asked. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey License code: JDPY51HSMRXI26E6 --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    22 min

  6. 09/04/2023

    Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep

    At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: CMDLC3NST88HSVGF --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    14 min

  7. 08/27/2023

    10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

    Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/passengers License code: EDZTR9NHI9GLL9G5 --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    13 min
  8. Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation

    08/20/2023

    Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation

    New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/find-your-balanceLicense code: HI16FYU3HOQGMUJO The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion --- Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

    35 min
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4.3
out of 5
8 Ratings

About

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

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