24 episodes
The Pelvic Power Podcast Penny Petersson
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.
-
24. Why You Should Check Your Vulva
Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centre
Get your Free e-book: Pelvic Floor Yoga at work
Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membership
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up! -
23. Pelvic pain, Pelvic floor yoga & How to start practicing
Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membership
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up! -
22. Living with pelvic pain: The 'we're not giving up' energy
Welcome back to the Pelvic Power Podcast!
A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:
When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com
Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership -
21. My view on My lichen sclerosus. My thoughts. My feelings.
Welcome back to the Pelvic Power Podcast!
Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.
These are my thoughts, and what helps me on my healing journey.
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com
NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership -
20. Let's feel good this year, baby!
Welcome back to the Pelvic Power Podcast!
It's been a hot minute!
Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com
NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership -
19. YOU ARE POWER. YOU ARE COURAGE.
Welcome back lovely,
Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to f***s coming from Penny in this episode!
Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com