The Pelvic Pulse Brittney Ellers

020: All in divine timing for Sexual Health Month, Alexandra Mazur shares her experience getting genital herpes 10 years ago, at 23, and the ripple effect it had on her life up to now. From rewriting harmful religious narratives, healing through lifestyle changes, cross-country moves, and stress-management, to having a compassionate + empowered perspective on how to date with herpes, Brittney and Alexandra talk about how getting herpes isn't a life sentence and can actually be a healing success story.
If you'd like to learn more about Alexandra's story and success tips, or inquire about her 8-session Beyond Herpes mentorship program, you can reach out to her via Instagram through a direct message @alexandra.n.maz, or send her an email at alexandra.n.maz@gmail.com! She would love to hear from you!
Feeling the Pulse on

Alexandra getting herpes (HSV1 genitally) at 23 years old and how it happenedHow she found out and handled itWhat big life changes she made afterwardsWhat she did to prevent her outbreaks (she's been outbreak-free for 3 years!)Practices she continues to keep up with and how that's changing her relationshipsHow to stop an outbreak in its tracksAlexandra's perspective on dating with herpesEmpowering others who have herpes
Connect with our guest, Alexandra Mazur
Instagram @alexandra.n.mazWebsite: Beyond Herpes
Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

Start your journey today with the Pelvic Embodiment Bundle code PELVICPULSE for 10% off.Get your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase.Get your crystal WAANDS and Yoni Eggs using the code BEINGBETTER for 15% off.Start the MoveU Pelvic Floor Program for better pelvic health! Use code DRB15 for 15% off.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

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024: Season 1 Finale features a conversation between Dr. Brittney and James, her partner of 3 years. Tune in to their reflections of what this relationship has meant to them in their personal growth journeys and how they practice developing true intimacy through novel experiences, including nude photoshoots and live nude modeling + drawing. Stay tuned for more reflections through their life path together in next season!
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James' background and the context behind the experiences to create deeper connection + intimacyRecapping the experiences - nude photoshoot, rope-tying, and intimacy workshopsPerspectives on growth, self-development, and embodying our "work" in relationshipJames' go-to spiritual/self-development practice(s)Moving through intimacy, intention, and desiresVisions + dreams for the next 3-5 years
Connect with our guest, James

Instagram - Cold Plunges + WoodworkingMeals She Eats (Tom Sullivan) - Cooking for healing hormonesSelf Study Lab for intimacy-building experiences with euni
Follow the show @‌pelvicpulsepodcast
Thank you to our Sponsors! For our listeners only...

SLOPE SERIES - 6 live workshops from Oct 13-Nov 16, 2023 (recordings available)Get your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

023: In this episode, Amy Natalie and Brittney go deep into what it means to live in a more feminine way. Amy shares her story, living from a masculine overdrive type of life riddled with mental and physical dis-ease into a more joyful, healthy, and PLEASURABLE life once she began learning and integrating embodiment practices to cultivate her powerful feminine energy. She has now titrated her journey down into a beautiful book called The Feminine Way that can help you do this deep and soulful work.
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How we as a society came to be so disconnected from our femininityAmy's progression from hyper-masculine energy in her life into more feminine embodimentThe first big leap away from a mind-led life towards a heart-led lifeFeminine archetypes that you can begin to embody yourselfHow to use embodiment practices like "sacred rage" in everyday lifeMen and their dis-ease (GQ article mentioned with stats) and how they can connect to their feminineDifference between discipline and devotion and HOW to begin embodiment practices
Connect with our guest, Amy Natalie

InstagramGet your copy of The Feminine Way book
Follow the show @‌pelvicpulsepodcast
Thank you to our Sponsors! For our listeners only...

SLOPE SERIES - 6 live workshops from Oct 13-Nov 16, 2023 (recordings available)Get your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

022: In this raw and vulnerable conversation, Jordan and Brittney look back on their growth as women who were both raised with Buddhist-turned-Christian mothers in religious households. They discuss what it can mean to be sexual and expressive, the practice of leaving shame behind without turning your back on your spiritual self, and rewriting the conversations/narratives with family and lovers/partners around sex. With an empowering take on radical self-love and self-responsibility, you'll finish this episode looking at sex + Spirit in a whole new way.
Feeling the Pulse on

How to explore your sexuality while maintaining your spiritual selfBrittney's background + conditioning around evolving sexual experiences + past relationshipsJordan's background + journey with her sexuality and spiritualityCome As You Are cliff notes about sexual breaks and acceleratorsHaving the hard and uncomfortable conversations with family/parentsThe interesting narratives we have around what's normal for sex in a monogamous relationshipRadical self love and responsibility
Connect with our guest, Jordan Williams
InstagramBooks mentioned: Come As You Are, The Body is Not an Apology, Women's Anatomy of Arousal3 Minute Game for Consensual Sex + Negotiation
Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

SLOPE SERIES - 6 live (recordings available) workshops from Oct 13-Nov 16, 2023Get your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

021: With an established perspective on holistic practices in dentistry, Dr. Sharon Dickerson shares her embodied wisdom on how intricately connected our mouths are to the rest of our bodies and well-being, including the pelvic floor. Brittney and Dr. Sharon recount on the many ways that the two are related, in their private practices and in the people they serve. This episode will give you incredible insight to the thought processes and heart that goes behind a holistic and trauma-informed approach in both dentistry and pelvic health - which may help you find the courage and confidence to seek out the care providers that empower you on your healing journey.
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Dr. Sharon getting into dentistry under her father's guidanceHow she developed a holistic + trauma-informed approach to dentistry after seeking support for her healingSimilarities between working with people's mouths and pelvises as practitionersConnection of mouth, jaw, energetics, gut microbiome, digestive system and pelvic floorDr. Sharon's recent experience with her own dental proceduresWhere her focus in holistic dentistry is headingA new model of relating to and practicing with clients/patients
Connect with our guest, Dr. Sharon
WebsiteBefores and AftersInstagram
Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

Start your journey today with the Pelvic Embodiment Bundle code PELVICPULSE for 10% off.Get your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase.Get your crystal WAANDS and Yoni Eggs using the code BEINGBETTER for 15% off.Start the MoveU Pelvic Floor Program for better pelvic health! Use code DRB15 for 15% off.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

019: Welcome Haley to the podcast for an intimate dive on the journey into parenthood, and what it means to prepare in a complete and holistic way. Haley Nichole is a Hormonal Health Coach & Embodiment guide who blends together the physical, emotional & spiritual elements of Womb & Feminine vitality. Her passion lies in supporting women in healing their menstrual cycle + reconnecting to their female body as they consciously prepare for pregnancy. Haley offers 1:1 Mentorship, Workshops & is the host of the Root and Womb Collective Podcast.
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How Haley began connecting to her reproductive healthThe 3 important + rich aspects of the PreConception JourneyEgo/maiden deaths that happen on the way to motherhoodInner child work + reflection to lay the foundation for your childWhat it means to conceive with a partner and the road bumps along the wayTimelines for pregnancy, TRUST, and SURRENDERReviewing your thoughts + subconscious beliefs around birthConnecting with your spirit baby
Connect with our guest, Haley Nichole
www.rootandwombcollective.com@rootandwombcoBook: Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors!

Contribute to WOMP by purchasing the Cycle Syncing Cheat Sheets using code CHANGINGTIDES25 for $25 offGet your FREE Moonlit Muse Ritual E-Book here to begin cycle-syncing your ritualsBooks to get started on cycle syncingSupport your menstrual cycle with Monthly Rituals using the code BRITTNEY for $5 off your entire purchase, for our listeners only.Get your crystal WAANDS and Yoni Eggs using the code BEINGBETTER for 15% off.Start the MoveU Pelvic Floor Program for better pelvic health! Use code DRB15 for 15% off.Check out Wands and Yoni Eggs 101 and FREE PHASIC community for deepening your understanding with your body.
Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.