26 episodes
The Permission Podcast Soshy Adelstein
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- Health & Fitness
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4.9 • 84 Ratings
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Welcome to The Permission Podcast! This is a wellness podcast for everybody no matter where you are in your healing journey. Meet your host Soshy Adelstein. Soshy struggled with Binge Eating for six years and after making a full recovery from her Eating Disorder she became a virtual coach for women who want to make peace with food and their bodies and she practices through the lens of Intuitive Eating and Health at Every Size. Whether you’re working on food, body positivity, mental health, sex, mindfulness, or your relationship with money we will have impactful conversations about wellness that give you the permission to be, while simultaneously working on yourself to become the best version of YOU. Tune in every Monday morning for a brand new episode!
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Corporate America to Reiki Master with Lynn Mull
In this weeks episode I sit down with Lynn Mull! We talk about her journey from climbing the corporate ladder to burnout to Reiki Master and everything in-between. Have a listen!
Connect with Lynn:
https://www.lynnmull.com
@_lynnmull
Connect with Soshy:
@soshyadelstein -
Life with Nyeesha D. Williams
When Nyeesha was a teenager she found out she was pregnant with her first child and everything changed. In this episode we talk about Nyeesha's life from teen mom to being a student at Harvard Business School and everything in between like her career, homeschooling her children, forgiveness, wellness and money.
Have a listen and let us know what you think by leaving a review on the Apple Podcast App.
Connect with Nyeesha:
https://www.nyeeshawilliams.com/about
https://www.instagram.com/nyeeshad/
Connect with Soshy:
https://www.instagram.com/soshyadelstein/ -
Healing from Diet Culture with Rochie Grossbaum
This week I introduce you to Rochie Grossbaum. She is a mother, daughter, wife, business owner and her story and her voice is powerful.
We talk about:
The final diet that made her hit rock bottom.
How she is healing from years of chronic dieting.
The hard parts about letting go of the quest to lose weight.
How you can walk the path of food freedom and body peace.
Have a listen!
Connect
Instagram -
How to Navigate the Unknown Peacefully with Soshy Adelstein
Nearly two years ago the world went into lockdown and a global pandemic began. Since then we have navigated the unknown constantly and at times it can feel overwhelming and scary. As we gear up for 2022 I want to offer you a way to get through the uncertainty so that it feels peaceful and manageable.
Contact with Soshy! -
Eating Disorder Recovery with Julia Parzyck from @fitfatandallthat
Join Julia from @fitfatandallthat and Soshy in this beautiful conversation where we talk about:
Eating Disorder recovery and living your best life
Bad body image days and what to do about them
The real reason behind pandemic weight gain
Food privilege
What Julia is up to for kids that have been affected by diet culture
We hope you enjoy and please don't forget to leave us a review on the Apple Podcast App!
Resources:
Julia: https://www.instagram.com/fitfatandallthat/
Soshy: https://www.instagram.com/soshyadelstein/
Free 20min. consultation with Soshy -
The Truth About Pop Culture & Media Influence with Pop Apologists
Meet Lauren and Chanler from the Pop Apologists who discuss all things pop culture. In this week's episode we discuss the world of modeling, plastic surgery, influencers, and the affect it has on how girls and women feel about their bodies.
Connect with Pop Apologists
Connect with Soshy
Customer Reviews
So vulnerable… in the most beautiful way.
I know soshi from “back in the day” which I don’t know if she remembers me but we went to the same high school lol but I do remember her being a genuine, friendly person. I just didn’t know how genuine! I came across her Instagram which brought me to her podcast and I can honestly say that this is one of my favorites. She is so relatable and doesn’t hold back. The episode of mental health just made me fall more in love with her. I’m so happy I came across her podcast. She’s a blessing to the world. Keep up the amazing work 💜
Calming voice
Soshy has the most amazingly calm voice that soothes me to my core. Not only do I love listening to her podcast, I’ve had the privilege of working with her one on one. My journey with Soshy began many years back on Instagram as I soaked up all the information each time she posted. I would always be the first one on her IG live bc I couldn’t wait to hear her voice! Soshy has been my biggest supporter during my journey to body acceptance. I can now sit down with my family and enjoy meals without the nagging feeling of guilt. Thank you Soshy for my permission slip, I still carry it with me daily. ⭕️❌ Stacy
So much permission and grace !
Just listened to the I’m addicted to Instagram episode and I feel such a weight off my shoulders. Soshy truly explains the addiction of social media from her own experiences, emotions and explaining the dopamine effect on us! I feel less alone as a woman running a business and a woman who has walked through binge eating. Thank you so much !