10 episodes
The Pilates League Podcast Rach Usher, Isaac Campbell & Tim Brady
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- Health & Fitness
The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.This podcast is a for all stakeholders in the industry, including:
Enthusiasts who may be a member of a local studio;Instructors across all levels of experience from the new graduate to the veteran;Studio owners; andSuppliers to the industry.Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:
Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; andKim Yorath - "Perimenopause & Menopause - How it affects the body & movement".If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
Website: https://www.thepilatesleague.com.auInstagram https://instragram.com/the_pilates_leagueEmail: support@thepilatesleague.com.auMusic: "Light Vision in White City" - Gushito
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Osteoporosis: What is it and what to do!
In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid.This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio.If you have Osteo, or have members with Osteo, the important...
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Programming Debunked
Join Rachel, Isaac and Tim as we discuss common programming paradigms for the Pilates Industry. Ever wondered why you teach 360 or why you have to finish with feet in straps? Let's explore these ideas further! The Pilates League team discuss the magic of programming and how breaking down program components can help you reinvigorate your own teaching approach. If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, ...
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Pilates for Athletes and High Level Clients!
Isaac Campbell and Tim Brady are joined this week by Pilates practitioner Meagan Kerr to discuss Pilates for high level clients and athletes. In this episode we learn about the key processes of involving yourself in the athletic scope and how to assess and manage an athlete with success. Take a listen and become a League level instructor. If you would like to contact Kim she can be contacted via her socials:Meagan's Instagram https://www.instagram.com/stories/_evolvestudiopilates/If...
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Perimenopause & Menopause
In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer.Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper unders...
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Untangling the Shoulders!
Are you confused by the complex structure and function of the shoulder girdle? Are you finding the shoulder too complex to target in your Pilates class? Do you often hear yourself saying the same cue of shoulder back and down? In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region! Take a listen and become a League level instructor. If you would like us to ...
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Back Extension
In this episode, the The Pilates League team discuss back extensions.In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: Webs...