The Pineapple Podcast Brittany Smith and Shelley Lentfer

Please note: This podcast discusses miscarriage and pregnancy after loss.



🎙️ Get ready for an extra special episode of The Pineapple Podcast, because Brit has some incredible news to share... she's pregnant! And not just with one little bundle of joy, but with twins!! 🤰🤰 Join us as we dive into Brit's journey, from the excitement of discovering she's expecting twins to navigating the ups and downs of pregnancy after loss.



A note from Brit:



I just want to drop in and express a huge heartfelt THANK YOU for all the love, well wishes, messages of support, hugs in person and checking in over the last few weeks since we announced our news to the Pineapple Community. ✨



I also want to express how wary I am of adding to the noise of another perfect pregnancy announcement when the journey is very seldom easy.



I’ve had the honour of training women for the last 11 years and know the silent struggles many overcome to create a family. Women are incredible and whilst I have always known that, my personal experience over the past year has taken my awe to new depths.



Our path has not been without prior loss and heart ache and while it is a minuscule drop in the ocean in comparison, I want to acknowledge the know the mixed emotions that can arise when you see another announcement.



You are very much seen by me if you’ve been trying to TTC endlessly, if you’re in an anxious limbo period, if you’ve recently experienced loss or are now nervously newly pregnant after loss- no words will ever be right but I see you.



After I could lift my head from the toilet bowl (lol), Tim and I sat down with Shell to record a podcast. We delve into our journey further and how I have found pregnancy after loss. Plus, we'll answer all your burning questions about pregnancy, twins, and everything in between!



Things that helped me after loss:



Therapy - https://www.thrivewellnesshub.com/practitioners/



The Pink Elephant Podcast and Facebook Groups - https://open.spotify.com/show/7jPwV7mqpWeBK7dHNbk0uF?si=20a14555c5cc4093



https://www.facebook.com/share/1ECc4x1MEwtXs9x2/?mibextid=K35XfP



Darling Shine Podcast - https://open.spotify.com/show/5k3AZ3wgXpNIkbu2Vjt401?si=ba765bde8bcf4b80



This podcast on Life Uncut - https://open.spotify.com/episode/6S1Zp9u7BQ0scw2OYyR3OL?si=af01524835634b6f



This podcast on Australian Birth Stories - https://open.spotify.com/episode/0dmTl9z2KCp6ZRV2bmr8Gb?si=7ff92747a07745dd



Herbs and Supps - I see El at https://www.ellwynne.com.au



Lot’s of rest and time + a weekend away in the bush!

Welcome to a special bonus episode of The Pineapple Podcast! Today, we're diving deep into the evolution of workouts for women over the past decade and exploring how Pineapple Fitness has been at the forefront of these exciting changes.



From humble beginnings as one of the first outdoor boot camps in Newcastle, Pineapple Fitness has been on a journey of growth and innovation. We were pioneers in creating a safe and supportive space for women to train, long before the concept of women-only fitness groups became mainstream in our city.



As we expanded, so did our understanding of what women truly need from their workouts. We debunked the myth that strength training makes women bulky and embraced the importance of building muscle for body composition and overall health. Our second studio marked a pivotal moment in our evolution, as we fully embraced strength training as a cornerstone of our programming.



Now, as we reflect on the latest research and insights, we're continually striving to meet the evolving needs of women, particularly those over 35. We're focused on delivering smart, science-backed training methods that prioritize strength, mobility, and longevity. Because at Pineapple Fitness, we believe that every woman deserves to feel strong, confident, and empowered in her own skin. So join us as we explore the future of women's fitness and discover how we can all train smarter, not harder! 🍍💪

In this episode of our podcast, we're joined by the incredible Lyndell Fogarty! 🎙️ Get ready for an enlightening conversation as we dive into the topic of thriving in ambiguity. We'll explore the idea of embracing uncertainty and finding empowerment in the unknown. Plus, we'll tackle the age-old question: is there such a thing as a perfect work/life balance? Lyndell shares her insights on how she navigates the delicate dance between professional pursuits and personal passions, offering valuable tips on juggling it all.



But that's not all! We'll also delve into Lyndell's lifelong mission to inspire others to stand in the light of possibility. Together, we'll explore how each of us has the power to ignite change and make a positive impact in the world. So grab your favourite beverage and join us for an uplifting conversation that's sure to leave you feeling inspired and ready to shine bright! ✨





Moa coffee co website: https://moacoffeeco.com.au/



Moa and Co insta handle: @moaandco_



Linked in: https://www.linkedin.com/in/lyndellfogarty/



Email address: lyndell@moacoffeeco.com.au

This ep was a bit of fun to break up the gorgeous chats we've been having with some incredible guests!



Get to know Shell and Brit a bit better with these Quirky Questions! We have put them below if you would like to ask a friend, partner or your kids! Perfect for a long road trip or rainy day at home!



We also mentioned that we have HUGE savings on our memberships this month in celebration of our 6th birthday! Book a consult with Pineapple to find out more - https://www.pineapplefit.com.au







QUIRKY QUESTIONS



If you could completely get rid of one month out of the year, which month would it be and why?



What's the worst fashion or hair decision you've made?



What's the funniest thing you've ever heard a child say?



If your hometown was a food, what food would it be?



What's the most embarrassing thing that has ever happened to you?



If you could start a club for something silly, what would your club be about?



What one superpower would you give to everyone in the world? How would the world change?



What is the weirdest snack you like to eat?



If someone wrote a book about your life, what would the title be?



If one of your dad was the prime minister, what would be their first law?



What's a common saying that you don't understand or that you think is odd?



If your pet could talk, what would be his or her catchphrase?



What unwritten rule would you make mandatory if you could?



Do you believe aliens exist? If so, what are they like?



What game show would you be an amazing host of and why?



What fictional television family is your real-life family most similar to?



If you could create a career that doesn't currently exist, what would it be?



What one story about your childhood best explains the person you are today?



What's the best prank you've ever pulled on someone?



What is one weird fact or tidbit that you still remember from school?



What's the most awkward date you've ever been on?



What terrible gift have you gotten that you've had to keep?



What's a pet peeve that you would make illegal if you could?



If you could change the ending of any famous movie, which movie would it be? What would your new ending be?



What song will you never forget the lyrics to?



What word do you always mispronounce?



If you could only wear one color for the rest of your life, what would it be and why?



What's the most awkward or embarrassing thing you've done for someone you loved?



Have you ever met a real person with an unfortunate name? What was it?



What nicknames have people called you throughout your life?



If you could have one word on a billboard what would it be?

🎙️ The Pineapple Podcast: Empowering Period Positivity with Mika, Co-Founder of Zomi Disc! 🔥



In this episode of The Pineapple Podcast, we're diving deep into the world of menstrual health and empowerment with none other than Mika, the incredible co-founder of Zomi Disc!



Get ready to hear Mika's inspiring personal journey, from her own health struggles to the creation of the first Aussie reusable menstrual disc. We're talking about normalizing conversations around menstrual health and hormones, and why it's time for a 'period re-education' revolution.



But that's not all—Mika shares the highs and lows of starting a business right here in Newcastle, including hitting their first six-figure month in revenue this February! 💃🏽 Plus, find out what exciting projects Zomi Disc is currently working on, including stocking Pineapple Fitness with HZ discs.



And let's not forget about the power of female entrepreneurship! Mika opens up about her experience working alongside her sister Zoe and her vision for helping all people with periods live better, with 'periods on your terms.'



Tune in for an empowering conversation that will leave you feeling inspired and ready to embrace your own period positivity journey!



Listen now and join the movement for menstrual empowerment! 🌟🩸



Zomi Disc Website - www.heyzomi.com