146 episodes
The Power in Lifting Solana Lewis
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- Sports
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5.0 • 57 Ratings
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The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
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#147: Prepping for Local meets vs Travel Meets
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Prs Gut cut video
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#146: Handling Clients & Setting up Handlers for Distant Clients
Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day !
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
PRs Gut Cut Video
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#145: How we Program Frequency for SBD
Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#144: What Metrics do we track as Coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#143: Strength Beyond the Bar: A Journey to Sobriety
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
# 142: Managing Attempt Selections & Emotions on Meet Day
Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day!
Make sure you follow the podcast and leave us a rating!
Links:
Host: Solana’s Instagram
Co-Host: Kristen's Instagram
Strength SoLutions: Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Customer Reviews
Great for a newbie
I’m new to lifting, and I’m grateful for all the information that I get from this fun podcast. Thanks
Great Pre Gym Listening
I often listen to this podcast on the way to the gym. I love hearing recaps from the awesome lifters but also some other perspectives as I am fairly new to powerlifting. I’m learning a lot and you also had my coach on at some point! Keep it up!
A Great Listen
This is such a wonderful way to dip your toe into the world of powerlifting. Solana (and Kristin) have great rapport. Whether it’s just the two of them or an interview, the conversations flow well without feeling like your a 3rd wheel listening in on two people talk in circles for hours. Each episode conversation is crafted with intention without feeling stilted or scripted. Love it!