157 episodes

Performotion Rehab and Performance Podcast

Performotion Podcast Kelly Mann

    • Health & Fitness
    • 5.0 • 1 Rating

Performotion Rehab and Performance Podcast

    Coach Chat - Episode 34: Reactive Programming

    Coach Chat - Episode 34: Reactive Programming

    This week, Tarrin and Steve sit down to discuss the elements of reactive programming. What does it mean to program in a reactive and flexible way, and what are the benefits of this approach? How can being overly reactive be detrimental? How can we manage an athlete who wants to make knee-jerk alterations to their training?4o

    • 19 min
    Athlete Things - Episode 47: Sylvie Thomas, Great Britain's Young Star

    Athlete Things - Episode 47: Sylvie Thomas, Great Britain's Young Star

    As Open Worlds in Lithuania comes to a close, another set of curtains is raised for the future generation of powerlifting in Malta. We kickstart this series "Road to Junior Worlds 2024: Malta" with none other than Sylvie Thomas, Great Britain's U52 Sub Junior National Champion.Discover how Sylvie's partnership with her coach, Tarrin Wilson from PerforMotion, has shaped her both physically and mentally, leading to remarkable progress in her training.Drawing from her background in competitive g...

    • 19 min
    Perf Roundtable - Gameday Coaching

    Perf Roundtable - Gameday Coaching

    This week, Tarrin, Steve, Kelly, and David sit down to discuss gameday coaching. What makes a good gameday coach? What are some common mistakes and oversights? How do we gauge what an athlete needs from us if we have never coached them before?

    • 37 min
    Coach Chat - Episode 33: Tarrin Wilson, PerforMotion's Newest Performance Coach

    Coach Chat - Episode 33: Tarrin Wilson, PerforMotion's Newest Performance Coach

    In this episode of Coach Chat, we dive into the powerlifting world with Tarrin Wilson, a dedicated powerlifting coach and athlete. Join us as Tarrin shares his journey from discovering powerlifting at the University of Leeds to competing in major competitions and coaching aspiring lifters.Tarrin opens up about his first competition experience, the pivotal moments that shaped his career, and his most significant achievements on the platform. He also offers invaluable advice for athletes lookin...

    • 37 min
    Coach Chat - Episode 32: Athlete Mindset

    Coach Chat - Episode 32: Athlete Mindset

    In this episode, Tarrin, Sam, and Bobby delve into various aspects of athlete mindset. They explore common pitfalls many lifters may encounter and share strategies to enhance mental resilience and foster autonomy.

    • 30 min
    Perf Roundtable - IPF Worlds + Q&A

    Perf Roundtable - IPF Worlds + Q&A

    In this episode, Tarrin, Danny, David, Alex, and Daisy sit down to share their thoughts on IPF Worlds as well as answer some of your questions, including their opinions on sink-style bench presses, training on substandard equipment, the most overlooked aspects of coaching and programming, and game day strategies to regain focus.

    • 1 hr 2 min

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