9 episodes

The Power of the Breath & Epic Wellness is with competitive freediver and freediving instructor, Renee Blundon.

It is the result of her passion for living a healthy, active lifestyle. She offers vital information and tips about; how to improve your breathing & relaxation, your mental toughness and your health and fitness so you can live the most EPIC life possible.

All of the podcasts for this program will be hosted at reneeblundon.com/podcast. There you can also sign up for Renee's Friday 5 newsletter, and any information or questions can be sent to info@reneeblundon.com.

There's also a Facebook Group called the 'The Power of the Breath & Epic Wellness Community', which you are invited to join to keep the conversation going during the week.

The Power of the Breath & Epic Wellness Renee Blundon

    • Health & Fitness
    • 4.6 • 5 Ratings

The Power of the Breath & Epic Wellness is with competitive freediver and freediving instructor, Renee Blundon.

It is the result of her passion for living a healthy, active lifestyle. She offers vital information and tips about; how to improve your breathing & relaxation, your mental toughness and your health and fitness so you can live the most EPIC life possible.

All of the podcasts for this program will be hosted at reneeblundon.com/podcast. There you can also sign up for Renee's Friday 5 newsletter, and any information or questions can be sent to info@reneeblundon.com.

There's also a Facebook Group called the 'The Power of the Breath & Epic Wellness Community', which you are invited to join to keep the conversation going during the week.

    A Relaxation Mental Training Technique to Help Lower Stress & Anxiety

    A Relaxation Mental Training Technique to Help Lower Stress & Anxiety

    In this episode, I'll talk about a relaxation breathing / mental training technique that can help lower anxiety & train the mind to be more relaxed in stressful situations and in life in general. I can personally confirm that the combination of short breath-holds, complete relaxation & concentration / mindfulness generates a sensation of euphoria, which creates mental clarity that may rest in the body for hours or even days after a session!

    Join the group at: facebook.com/groups/powerofthebreath

    • 20 min
    A Relaxation Breathing Technique for Freediving or for Life in General

    A Relaxation Breathing Technique for Freediving or for Life in General

    Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body & mind. In this episode, I'll go over a relaxation breathing technique, which is used in freediving to help you relax deeply before your freedives & breath-holds.

    Even if you're not planning to do any freediving or apnea, this breathing technique can help anyone who wants to relax more & quite the mind.

    Join the group at: facebook.com/groups/powerofthebreath

    • 17 min
    Six Changes I Made to Freedive Deeper than 70 Meters

    Six Changes I Made to Freedive Deeper than 70 Meters

    Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72m, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive deeper more easily.

    The six changes were recommended by Renee's remote freediving coach, Florian Dagoury, in order to improve dive response, adaptation to pressure and mental / physical relaxation for deep freedives.

    • 33 min
    How to Motivate Yourself to Become a Better Freediver

    How to Motivate Yourself to Become a Better Freediver

    Most of the top level freedivers train intensively for months and years on end, sacrificing social activities for yoga and sleep. How do these freedivers maintain such high motivation? Well all freedivers, even the most skilled and successful, have times with they feel unmotivated. But the best freedivers know how to overcome this and stay motivated to keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freediver.

    Instagram: @reneeblundon

    • 53 min
    Motivation and Goal Setting for Freediving

    Motivation and Goal Setting for Freediving

    Motivation is the cornerstone of success for every great freediving athlete and every great freediving achievement. In this episode I’ll go over motivation, what it is, where does it come from and why is it so important for freediving? I’ll also talk about goal setting in extensive detail with tips and examples from some of top freedivers from all over the world to help inspire you and to ensure that you never quit!

    This episode is part two in the podcast series about mental techniques for freediving

    • 38 min
    Inside the Mind of the World's Top Freedivers - Part 1 of 5

    Inside the Mind of the World's Top Freedivers - Part 1 of 5

    This episode is part one of five about the mental training and techniques that the world's top freedivers use to get their minds in the best possible condition for optimal performance.

    Renee provides an overview of the kinds of techniques which top freedivers use to prepare for their dives. She'll also give details and examples into these different techniques, and how they work, as well as how the techniques can be used by competitive freedivers to maximize your performance.

    • 25 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness