45 min
The Power of the Pause When Life Happens Beyond Your Best Plan
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- Health & Fitness
What do you do when shit happens?
When you’re marching through life, there are times when something just comes up and smacks you upside your head, throwing off your game. But you can’t dwell on it; when shit happens, you have to figure out how to pick up and move on.
On this episode, the Fab 5 share their “shit happens” moments that interrupted their flow, and how they’ve moved back into their groove. For Catherine, it’s learning how to roll with the punches and get back in alignment with her faith and mission. For Sarah, she learned how to prioritize herself and take back control of her destiny.
Tune in to learn how the power of pausing when you fall out of alignment can help you pick up and keep marching forward.
In This Episode You Will Learn:
How Catherine rolled with the punches to make sure her life and business were in alignment with her faith and mission. (2:11)How Catherine set her intention to operate in flow, rather than pushing harder and living in tension. (8:43)How Sarah learned to prioritize her own wellbeing and refuse to let the shit happening to her become her destiny. (10:51)How to release control and move into flow. (21:49)How to get in touch with who you are at your core. (35:03)
Let’s Connect!
About Us
Join the Facebook Group
Instagram
Hosted on Acast. See acast.com/privacy for more information.
What do you do when shit happens?
When you’re marching through life, there are times when something just comes up and smacks you upside your head, throwing off your game. But you can’t dwell on it; when shit happens, you have to figure out how to pick up and move on.
On this episode, the Fab 5 share their “shit happens” moments that interrupted their flow, and how they’ve moved back into their groove. For Catherine, it’s learning how to roll with the punches and get back in alignment with her faith and mission. For Sarah, she learned how to prioritize herself and take back control of her destiny.
Tune in to learn how the power of pausing when you fall out of alignment can help you pick up and keep marching forward.
In This Episode You Will Learn:
How Catherine rolled with the punches to make sure her life and business were in alignment with her faith and mission. (2:11)How Catherine set her intention to operate in flow, rather than pushing harder and living in tension. (8:43)How Sarah learned to prioritize her own wellbeing and refuse to let the shit happening to her become her destiny. (10:51)How to release control and move into flow. (21:49)How to get in touch with who you are at your core. (35:03)
Let’s Connect!
About Us
Join the Facebook Group
Instagram
Hosted on Acast. See acast.com/privacy for more information.
45 min