The Prickly Couch Podcast pricklypeartherapy

In this episode, hosts Dr. Hurtado and Karen Limon are wrapping up Season 2 by reflecting on the early beginnings of the Prickly Couch Podcast, talking about at what has changed, and sharing what they're looking forward to in the future! Hope you enjoy and we hope you come back for Season 3. :-)

Join Yasmine Mavrakis, RD, LD from Mavrakis Nutrition and our host Karen Limon and Dr. Gabriela Hurtado as they tackle questions: Do Eating Disorders affect the Latine community? What do we really mean by the term Body Image? What is embodiment work? How are eating disorders and mental health connected in the age of social media? Hope you enjoy!
 
Yasmine Mavrakis, RD, LD (she, her, ella) is an awesome Registered Dietitian Nutritionist. She is a bicultural Latina/Arab-American dietitian that offers nutritional counseling from a Health at Every Size framework and aims to provide support to food and body image concerns across diverse cultures and identities.
 
Previous podcast episode with Yasmine Mavrakis, RD, LD: Food & Nutrition in the Latinx Community
Yasmine Mavrakis, RD, LD (she, her, ella) is an awesome Registered Dietitian Nutritionist. She is a bicultural Latina/Arab-American dietitian that offers nutritional counseling from a Health at Every Size framework and aims to provide support to food and body image concerns across diverse cultures and identities.
 
Previous podcast episode with Yasmine Mavrakis, RD, LD: Food & Nutrition in the Latinx Community
 
Follow us on instagram @pricklycouchpodcast to learn more about new episode releases and supplemental material. 

In this episode, hosts Dr. Gabriela Hurtado and Karen Limón are talking with Registered & Licensed Dietitian Yasmine Mavrakis from Mavrakis Nutrition to discuss eating disorders and trauma in the Latine community, gentle nutrition and intuitive eating, and share their tips to finding a culturally-responsive and trauma-informed therapists and nutritionists.
 
Yasmine Mavrakis, RD, LD (she, her, ella) is an awesome Registered Dietitian Nutritionist. She is a bicultural Latina/Arab-American dietitian that offers nutritional counseling from a Health at Every Size framework and aims to provide support to food and body image concerns across diverse cultures and identities.
 
Previous podcast episode with Yasmine Mavrakis, RD, LD: Food & Nutrition in the Latinx Community
Follow us on instagram @prickycouchpodcast to learn about new episode releases and supplemental material. 

In this episode, hosts Dr. Hurtado and Karen Limon do mid-season check-in, discuss the impacts of media consumption on mental health, and briefly share how they navigate media consumption in their lives. 
 
Follow us on instagram @pricklycouchpodcast to learn about new episode releases and supplemental material.

Join Dr. Josephine Serrata and our hosts Karen Limon and Dr. Gabriela Hurtado on this episode on Parenting Neurodivergence. Dr. Serrata talks about her journey as a mama of neurodivergent children, discusses neurodiversity in culture and systems such as the school system, and  shares what helped her during her parenting journey. 
Follow us on instagram @prickycouchpodcast to learn about new episode releases and supplemental material. 

It's been a difficult past few weeks, especially in Texas. For this episode, Dr. Gabriela Hurtado offers a 10 minute guided breathing exercise for grounding. Please join us in taking a moment to pause and breathe in community. Abrazos!Self-care During Stressful Times Handout: https://linktr.ee/pricklypeartherapy