Crown Yourself Kimberly Spencer

How do you approach forgiveness and self-forgiveness in your journey? What role does it play in shaping your personal growth and resilience?

Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner.  AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies.  AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas:  Human Capital (HR), Organizational Development, Business Operations, and Technology. Rebecca commutes back and forth between her TX and DC offices.

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Rebecca Contreras, who shares her inspiring journey from a challenging upbringing to becoming a successful entrepreneur and leader. Rebecca discusses the importance of forgiveness, faith, and mentorship in overcoming adversity, including abuse and addiction. She emphasizes the value of seeking psychiatric care and building a supportive community. The conversation also covers Rebecca's transition from working in the White House to founding her own multi-million dollar company, her nonprofit initiative, and her approach to creating a healthy home life. Rebecca's resilience and commitment to personal growth and positive influence shine throughout the episode.

What you will learn from this episode…


Rebecca's journey from a challenging upbringing to becoming a successful entrepreneur and leader
Importance of forgiveness, faith, and mentorship
Creating a healthy home life while balancing a successful career
Overcoming challenges such as addiction, toxic relationships, and self-blame
Transition from working in government to building a multi-million dollar company
Entrepreneurial skills and insights into negotiation and influence
Using influence for the greater good and serving humankind
Initiatives to empower and enable inner-city girls for development and scholarship
Bridging divides and having constructive conversations with differing opinions
Insights into self-care and personal growth

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
 

Moments of Note:
The timestamp's title (time it starts) short description, with max 20 words, of what is covered in this topic.

Forgiveness and Unconditional Love (00:00:00) The importance of forgiveness and unconditional love in human relationships and faith.

Introduction to the Podcast (00:00:27) The host introduces the Crown Yourself podcast and its purpose.

Rebecca's Multiple Lifetimes (00:01:09) Rebecca shares her experiences and insights, indicating that she feels like she has lived multiple lifetimes.

Rebecca's Journey with Faith (00:02:21) Rebecca discusses her challenging experiences with faith and her journey to finding a positive relationship with God.

Mentorship and Support (00:07:28) Rebecca emphasizes the importance of seeking mentorship and support, particularly through pastoral care and spiritual mentorship.

Finding the Right Mentors (00:09:28) Rebecca discusses the value of finding mentors who bring value to life and the importance of not putting people on pedestals.

Seeking Mental Health Care (00:11:00) Rebecca emphasizes the importance of seeking mental health care and resources for personal growth and healing.

Taking Ownership and Responsibility (00:12:40) The discussion focuses on taking ownership, responsibility, and cultivating a healthy home life.

Balancing Work and Family (00:15:47) Rebecca shares insights on balancing work and family life, emphasizing the importance of being present and having a supportive partner.

Cultivating a Healthy Home Life (0

Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.

 

What you will learn from this episode…


Impact of drama on visibility and attention
Influence of childhood experiences, trauma, and subconscious beliefs on drama
Role of drama in seeking attention and its impact on mental well-being
Strategies for transforming subconscious beliefs around drama, visibility, and authenticity
Overcoming old programming and shifting mindset to focus on results
Detrimental effects of avoidance and drama
The foundation of drama being rooted in avoidance
Encouraging honest conversations and facing challenges head-on
Reflecting on avoidance and seeking support in eliminating limiting beliefs
High-performance consultation for identifying subconscious success strategies and creating a plan for business growth

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
 
Quotes:
How you will know if you are healing is by what you feel inside. Your triggers are your teachers. ~ Kimberly Spencer

All we have control over is ourselves and so, in our own projections, it's always you versus you. ~ Kimberly Spencer

Excellence is a practice. It's a skillset, and it's a constant, moving, infinite goal. Because it's an infinite goal. You will probably never reach it in this lifetime, but we can still chase it. ~ Kimberly Spencer

Avoidance gets to create drama. That's the foundation of drama. Drama is created when you avoid the problem. ~ Kimberly Spencer

 

Moments of Note:
Drama and Visibility (00:00:00) Discussion about the impact of drama on visibility and attention, especially in the context of social media and business.

Childhood Trauma and Drama (00:01:25) Personal experiences of trauma and its influence on attracting drama, and the subconscious belief that drama can provide validation and attention.

Subconscious Beliefs and Drama (00:02:34) Exploring the possibility of subconscious beliefs around drama and the attraction of drama for visibility and attention, especially in the context of recent world events.

Conscious Scrolling and Self-Reflection (00:03:45) The importance of conscious scrolling and self-reflection in managing drama and negative comments on social media, and the role of triggers in assessing belief systems.

Shifting Beliefs from Drama to Excellence (00:05:56) The process of shifting beliefs from drama and perfectionism to a focus on excellence and setting higher standards, and the impact of these shifts on personal growth and success.

The decision to progress (00:25:05) Kimberly discusses the shift from drama to results and making decisions for financial growth and personal progress.

Avoidance and drama in different areas (00:26:45) Kimberly talks about avoiding financial issues, business chaos, and body drama by engaging with problems and making decisions.

The energetics of avoidance (00:27:45) Kimberly shares her personal experience of creating drama through avoidance and discusses the impact of avoidance on creating drama.

Eliminating drama through engagement (00:30:10) Kimberly encourages listeners to identify areas of avoidance that lead to drama and engage with tough conversations for personal growth.

Invita

Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the importance of intentional living and forgiveness.

What you will learn from this episode…

Blythe Cox's personal story of overcoming trauma and finding strength and purposeHer challenging upbringing in southeast Texas and the trauma she experiencedThe impact of traumatic events on her mental and physical healthFinding strength in faith and the support of loved onesReflecting on the transformative power of her experiences on her relationshipsVulnerability and uncertainty about the futureMotivation for sharing her story, particularly for her childrenEmbracing past struggles and finding joy in lifeBeing intentional about seeking joy and choosing to love oneselfJourney of forgiveness and the freedom found in letting go of past hurts

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

Moments of Note:Choosing Love (00:00:00)Kimberly Spencer discusses the importance of choosing love in her life and the intentional decision it requires.

Podcast Introduction (00:00:40)Kimberly Spencer introduces the Crown Yourself podcast and its purpose to help listeners build their empire and transform their subconscious stories.

Personal Background (00:01:45)Kimberly shares her upbringing in southeast Texas, highlighting the chaos and trauma she experienced during her childhood.

Trauma and Tragedies (00:02:24)Kimberly narrates the series of traumatic events she endured, including sexual assault, family tragedies, and personal struggles.

Struggling with Trauma (00:06:39)Kimberly discusses her battles with anxiety, major depression, and physical health issues resulting from trauma.

Impact on Relationships (00:11:07)Kimberly reflects on the shifts in her friendships, marriage, and relationships with her children due to the trauma she experienced.

Finding Strength (00:14:29)Kimberly shares her journey of finding strength and purpose, driven by her faith and the belief in a higher plan.

Transcendent Experiences (00:20:03)Kimberly recounts a transcendent experience where she felt a divine presence and the overwhelming love and joy that transformed her perspective.

Transformation and Vulnerability (00:24:57)Kimberly discusses her vulnerability and feelings of renewal as she transitions into the next phase of her life, uncertain but ready for what lies ahead.

The trauma of the past (00:27:34)Discussion about the impact of trauma, anxiety, and depression on an individual's life and the need to address it in society.

Coping and finding joy (00:31:33)Strategies for sourcing joy, including intentional morning routines and the importance of choosing joy in daily life.

Recognizing triggers and redirecting thoughts (00:33:40)Identifying triggers from past trauma and intentional redirection of negative thoughts and emotions.

The power of community and support (00:37:36)The significance of having family, friends, coaches, and mentors for recognizing and addressing personal struggles.

Cultivating self-love and service (00:38:38)Learning to love oneself through various roles and experiences, and finding purpose in serving others.

Faith and forgiveness (00:42:33)Navigating a relationship with God, questioning why, and the process of forgiv

Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.

 

What you will learn from this episode:


Importance of hobbies for high performers
Personal experience with hobbies and their impact
Hobbies as sources of joy and potential income
Encouragement to explore challenging hobbies for personal growth
Value of detachment in hobbies for gaining new perspectives
Learning new skills through hobbies and their influence on leadership and decision-making
Lessons from hobbies and their application to mindset and manifestation in business
Different perspectives on freedom and success through hobbies
Psychological adaptability and its role in personal and professional development
Embracing hobbies for fun, joy, and personal growth

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
 

Quotes:
No one is saying that your hobby cannot bring you money like they can. I think that's a huge misconception as a natural entrepreneur. I'm like, I see a hobby and I'm like, let's monetize it. ~ Kimberly Spencer

What hobbies do is provide a detached area for strategic slacking, where perhaps you get to engage in a different level with a different level of thought, which then you can bring back to your business. ~ Kimberly Spencer

That's how you create what you want in any area of life. You have to look to where you want to be. ~ Kimberly Spencer

 

Moments of Note:
The importance of hobbies (00:00:00)

Exploring the significance of hobbies for high performers and their impact on personal and professional development.

The breakthrough from a passion project (00:01:16)

Discussing the breakthroughs and lessons learned from a passion project, including the process of creating a children's book.

Reframing the concept of hobbies (00:02:24)

Challenging the traditional view of hobbies as mere leisure activities and highlighting their potential for joy, financial gain, and quality of life improvement.

The role of hobbies in personal growth (00:03:31)

Emphasizing the value of hobbies in providing a detached space for strategic slacking, skill development, and new perspectives applicable to business.

Applying hobby lessons to business (00:05:43)

Exploring how lessons learned from engaging in hobbies, such as asking questions and leading collaboratively, can be applied to business practices.

Thinking differently through hobbies (00:09:15)

Examining how hobbies can foster new perspectives and innovative thinking, leading to creative collaborations and problem-solving in various areas of life.

Embodiment of principles through hobbies (00:11:04)

Illustrating how hobbies, such as motorcycle riding, can embody personal development principles and translate them into real-life applications.

Leveraging skills from hobbies (00:13:26)

Discussing the potential for leveraging skill sets acquired from hobbies to enhance other areas of life, including business and personal growth.

Financial and personal value of hobbies (00:17:19)

Exploring the financial and personal value of hobbies, including their potential to challenge

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality.

What you will learn from this episode:


Challenges and triumphs of entrepreneurship
Embracing feminine energy in business
Power of community and support in achieving success
Uncovering one's zone of genius
Aligning with personal values in business
Significance of values as decision-making tools
Impact of the pandemic on businesses and personal lives
Importance of creating a supportive and collaborative environment
Balancing work and personal life
Embracing authenticity and self-expression in professional endeavors

Enjoy, sovereigns! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. 
Moments of Note:
The value of alignment (00:00:00)

Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment.

Introduction to the Crown Yourself podcast (00:00:47)

Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life.

Embracing fun and joy in business (00:01:07)

Meghann and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset.

Challenges of entrepreneurship and burnout (00:02:12)

Meghann conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives.

Overcoming business challenges (00:03:33)

Meghann shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius.

Navigating the pandemic as a business owner (00:05:37)

Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life.

Uncovering the zone of genius (00:07:59)

The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business.

Embracing feminine power in business (00:11:39)

The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey.

The power of community and support (00:13:39)

The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community.

Balancing business and personal life (00:18:34)

The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities.

The importance of staying in one's lane (00:22:27)

The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business.

The importance of self-care (00:24:33)

Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success.

Embracing feminine energy in business (00:26:43)

Exploration of the impact

Ever feel like you're pushing a boulder uphill with productivity? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home and scaling her business, underscoring the importance of hiring capable individuals and entrusting them with responsibilities. She advocates for leaders to focus on their unique abilities and delegate other tasks to achieve quantum leaps in productivity. Kimberly concludes by offering listeners a chance to consult with her on achieving significant personal and business advancements.

 

In this episode, you will learn:


Shifting productivity measurement from individual output to delegation
Drawing inspiration from "Ten X Is Easier Than Two X" by Dan Sullivan
Manifesting a new home and scaling business through delegation
Embracing the visionary role as a leader and surrendering credit to the team
Delegating tasks and projects outside of one's zone of genius
Refining unique abilities in communication, creativity, collaboration, and coaching
Inviting listeners to book a consult for potential quantum leaps
Creating a strategy and plan to achieve tenfold results
Emphasizing the importance of client satisfaction and relationship maintenance
Achieving exponential growth in business and personal life through effective delegation

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
 

Quotes:
If you want to go from 8 to 10 in your business, go from being a doer to a delegator. ~ Kimberly Spencer

If you want ten results and want to quantum leap in time, delegate more. ~ Kimberly Spencer

As a leader, it is your job to #1 lead your team, #2 hold your vision, and #3 build epic, high-quality relationships. ~ Kimberly Spencer

 

Moments of Note:
The productivity session (00:00:00)

Kimberly discusses her recent breakthrough in productivity and the insights gained from a coaching session.

Success leaves clues (00:02:11)

Kimberly reflects on the book "Ten X" by Dan Sullivan and shares her experiences with achieving tenfold leaps in various aspects of her life.

Achieving a tenfold jump (00:04:28)

Kimberly explains the steps she took to achieve a tenfold jump in productivity, particularly in the process of buying a home.

The power of delegation (00:10:18)

Kimberly emphasizes the importance of delegating tasks and responsibilities as a key factor in achieving tenfold results.

Finding your unique ability (00:15:58)

Kimberly discusses the concept of finding one's unique ability and focusing on tasks within that zone of genius for increased productivity.

 

Mentions + Additional Resources:

Dan Sullivan's Book "Ten X Is Easier Than 2X": "00:02:11"
Kimberly Spencer's Wolf Pack Mastermind: "00:03:25"
Crown Yourself Community on Facebook: "00:18:22"
Podcast by Ed Mylett: "00:13:42"
Pareto's Principle on Steroids: "00:15:58"
James Wedmore's Unique Ability Concept: "00:15:58"
Consultation with Kimberly Spencer: "00:17:21"
Crown Yourself Social Media: "00:18:22"

____________

📺  YOUTUBE TIPS PLAYLISTS:  

 

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 



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