21 episodes
The Psych with a Mic Podcast Jennifer Bellingrodt, Psy.D.
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- Health & Fitness
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5.0 • 17 Ratings
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Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!
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20. Why You Overreact
You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Listen in for info about what causes your big reactions and what you can do about it. It's time to get out of your own damn way! Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychw...
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19. You're Not a 2x4
One of the most important lessons the Army taught me is that I'm dispensable. I know that sounds strange, but I promise you it's a relief in so many ways! Tune in for more on how to reframe things to live in greater freedom. Need more help than a quick podcast? Click on the "Train with Me" link below for more detailed information. You're worth it!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingr...
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18. Pulling and Picking Disorders
Pulling and picking disorders, such as trichotillomania and excoriation, are anxiety disorders by nature. Tune in to hear about why people do these things to themselves and the ABCs of overcoming these compulsive behaviors.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychwithamic/YouTube: https://youtube.com/@mendyourmind9761LinkedIn: linkedin.com/...
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17. Why People Create Drama and What You Can Do About It
Everyone has at least one in their life: that person who's just "drama" and creates it wherever they go. Tune in to hear 6 reasons for this behavior and what you can do about it--whether you're on the giving or receiving end of it!Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychwithamic/YouTube: https://youtube.com/@mendyourmind9761LinkedIn: linke...
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16. Show Me the Money
Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never heard regarding giving money to the church.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: https://www.instagram.com/thepsychwithamic/YouT...
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15. Making Changes
Happy new year! Man, it's good to be back! Today, we take a look at how to establish goals and funnel them down to a realistic, well-thought-out word of the year. Then, I put my business in the street a little bit and walk through my word of the year process for 2021. Lastly, we review 10 elements for creating real, lasting change.Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical PsychologistWebsite: www.doctorbellingrodt.comFacebook: http://www.facebook.com/jen.bellingrodtInstagram: ht...
Customer Reviews
Thank you!!
Dr. Jen’s skin picking episode was very helpful to me! I’ve been struggling with the habit and wanted to develop a more concrete plan for stopping. Thank you!
Practical advice
Dr. Jen offers easy direction on getting a start on improving one’s self. I love her “in your face “ style that leaves no room for argument. Easy things that can be started today to help improve mental health. Thank you Dr. Jen for addressing mental health, bringing it out to talk about openly and not hiding it away in a box.
Psychiatrist here to sing Dr. Jen’s praises!
I cannot say enough GREAT about Dr. Jen! As her colleague of a decade, with me working on the medical side & her on the psychosocial side of treating copious, mutual patients, I can speak firsthand regarding her excellence! She is direct, knowledgeable, compassionate, that empathetic witness that we all need, yet the voice of reason and professional objectivity that we all cannot be for ourselves! If you don’t come away a more informed, enlightened person, your volume must be on mute! Because she is undeniably helpful, in so many ways! I can’t wait to see what she offers next! Access to her via this medium is truly a blessing to all who will discover it!💜