51 episodes

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a Midlife Career Mentor, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about getting you through imposter syndrome, overthinking, perfectionism, low self-worth, fear of public speaking, and other common introvert experiences. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

The Quiet Warrior Podcast with Serena Low Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

    • Education
    • 5.0 • 2 Ratings

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a Midlife Career Mentor, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about getting you through imposter syndrome, overthinking, perfectionism, low self-worth, fear of public speaking, and other common introvert experiences. Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

    50. Celebrate Episode 50 of The Quiet Warrior Podcast!

    50. Celebrate Episode 50 of The Quiet Warrior Podcast!

    Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here.Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I’ve come, instead of saying “Yeah, episode 50, whatever, other people have already done hundreds of episodes!”Tune in to discover:5 reas...

    • 10 min
    49. The Truth About Burnout (with Avery Thatcher)

    49. The Truth About Burnout (with Avery Thatcher)

    In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Poin...

    • 29 min
    48. How to plan your next career move before you need to (with Kate Richardson)

    48. How to plan your next career move before you need to (with Kate Richardson)

    If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps mid-career professionals and executives find what’s next. Listen in for why she advocates taking charge of yo...

    • 37 min
    47. What to do when you feel consciously incompetent

    47. What to do when you feel consciously incompetent

    This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points:What is conscious incompetenceMy experience with conscious incompetence at schoolWhy high achievers struggle to admit that there are things they don’t know and aren’t good atMy 8 tips for navigating the season of not knowing For gentle and compassionate support while you grow your competence, reach out to me at info@serenalow.com.au. Here’s how I can su...

    • 7 min
    46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee)

    46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee)

    My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points:Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding int...

    • 28 min
    45. Who are you when things are confusing and chaotic?

    45. Who are you when things are confusing and chaotic?

    If you feel like you are in constant overwhelm and life is chaos, you are not alone.Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.In this episode, we look at: How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adultsWhat we can start to do differently once we realize that our actions are due to con...

    • 7 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Pete😃07 ,

Great podcast!

What I like about this podcast is the host is very insightful and goes deep in her topics with the guests. Its great to hear a podcast that share some of the challenges and success on introversion. I highly recommend!

daylightfading22 ,

A must-listen for introverts!

I used to think being an introvert was a bad thing. Serena has helped me realize the joys of being an introvert. She is a calming presence and provides helpful tips for navigating our busy world.

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