The Quiet Warrior Podcast with Serena Low Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. 
Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?
Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. 


Talking Points:
The origins of burnout as a response to constant stressThe three stages of burnoutWhy burnout is not just about stress management How burnout acts as a safety mechanism of the bodyHow different generations perceive and handle burnoutCultural sensitivity in leadershipWhy resilience may be an overrated traitThe value of small moments of self-careRecognizing and addressing burnout earlyThe three stages of recovering from burnoutLooking after our teams and employees Looking out for ourselves and our co-workers

Resources:
Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:
www.BecomingAvery.com
About Avery Thatcher:
Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.
Connect with Avery on LinkedIn:
https://www.linkedin.com/in/becomingavery/



If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!


Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:
Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?
My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps mid-career professionals and executives find what’s next. 
Listen in for why she advocates taking charge of your own career pathway, and how to put yourself in the best possible position to secure a job or make a change.


Talking Points:
How long it takes to figure out your next career moveWhy you don’t need to know what you want to doThe power of following your curiosityHow Kate networked her way from redundancy to a new career – through “20 coffees in 40 days”What questions to ask to build your confidence and knowledge when networkingThe one question you should ask at the end of every conversation to boost your connectionsKate’s observations on current job trends and the nature of workHow to become more valuable and visible in the workplaceExercises to help you take inventory of your career: your Values, your Strengths, your Ideal DayWhy your skills are not necessarily your strengths The difference between a mentor and a sponsorHow to position yourself to stay open to opportunities - even if you’re happily employedHow to get around your dislike or fear of networkingHow to manage identity crisis during times of career uncertaintyCultivating the Explorer’s Mindset
Kate Richardson’s Bio:
Kate is an advertising runaway, having worked for nearly 20 years in media and marketing before making a big career shift in 2018. Since then, she's worked as a Career and Executive Coach helping mid-career professionals build the skills and confidence they need to design a more ideal career, find what's next and make it happen. Kate has also partnered with organisations like Movember, MYOB, Publicis Groupe and ANZ Bank to help them develop the careers of their people.


Kate’s website:
katerichardson.co 


Follow Kate on LinkedIn:
https://www.linkedin.com/in/katerichardson


Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

This episode explores the challenges of embarking on something that you have little experience or expertise in. 

Talking Points:
What is conscious incompetence

My experience with conscious incompetence at school

Why high achievers struggle to admit that there are things they don’t know and aren’t good at

My 8 tips for navigating the season of not knowing For gentle and compassionate support while you grow your competence, reach out to me at info@serenalow.com.au. 

Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series.

Talking Points:
Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding introversion in the workplace.The unique qualities introverted leaders bring to their teams.Five key practices for introverts to lead effectively and without stress.How leaders and managers can create a supportive environment for quiet voices in the workplace.How to have a conversation with the quieter co-workers on your team.The significance of embracing one's authentic self for personal and professional growth. Preview of Terrance's upcoming book, The Calm Effect, aimed at helping introverts to succeed and lead with confidence.Your gift:
Download the first chapter of The Calm Effect for free using this link:
https://hello.terrancelee.com/calmeffect-freechapter/


Terrance Lee’s Bio:
Terrance Lee is a Program Manager with over 18 years of experience in the aerospace and defense industry.  Terrance created ‘The Introvert Leader’ book series to help introverted professionals who believe their personality is holding them back.  His desire is to help people to discover their unique strengths while being comfortable to be themselves.


Connect with Terrance Lee:
https://www.linkedin.com/in/terrancelee/


Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions

If you feel like you are in constant overwhelm and life is chaos, you are not alone.
Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.


In this episode, we look at: 
How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adults

What we can start to do differently once we realize that our actions are due to conditioning rather than an authentic expression of our values

How to start becoming the person who can respond confidently and calmly in uncertainty and chaos

Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World


This episode was edited by Aura House Productions

In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more visible presence. Join us as we navigate the journey from quiet achiever to quiet warrior.
Talking Points:
Understanding the Quiet Achiever:
Definition and characteristics of a quiet achiever.How quiet achievers contribute to teams and organizations.The benefits and challenges of being a quiet achiever.Recognizing the Limitations of the Quiet Achiever:
Potential drawbacks of staying in the background.Missed opportunities for growth and recognition.Impact on career progression and personal development.Strategies for Transformation into the Quiet Warrior:
Stepping out of your comfort zone.Developing skills for increased visibility and engagement.Balancing authenticity with professional growth.By listening to this episode, you will gain:
Insight into the dynamics of being a quiet achiever and its implications.Strategies for overcoming the limitations of staying in the background.Inspiration to embrace your quiet advantage and transition towards a more visible and impactful presence in your personal and professional life. 

Here’s how I can support you further:
Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert Need a self-care idea? Order my inspirational bookMeet fellow introverts in Melbourne and build your social confidence:
Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions