32 min
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni Kat Khatibi Podcast on Health, Happiness, & Beauty
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- Health & Fitness
TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family
How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
and so much more!
Reach Dr. Maria Castillo-Catoni, M.D.
Website: https://nvafamilypractice.com/
Twitter: https://twitter.com/NVFPractice
Facebook: https://www.facebook.com/NVFPractice/
Reach Kat:
SOCIAL MEDIA:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
Facebook Groups:
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
Ask Kat:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Support the Podcast
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
JOIN THE PATREON:
Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.
https://www.patreon.com/KatKhatibi
Be a guest in a future episode: http://katkhatibi.com/podcast/
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
https://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family
How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
and so much more!
Reach Dr. Maria Castillo-Catoni, M.D.
Website: https://nvafamilypractice.com/
Twitter: https://twitter.com/NVFPractice
Facebook: https://www.facebook.com/NVFPractice/
Reach Kat:
SOCIAL MEDIA:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
Facebook Groups:
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
Ask Kat:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Support the Podcast
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
JOIN THE PATREON:
Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.
https://www.patreon.com/KatKhatibi
Be a guest in a future episode: http://katkhatibi.com/podcast/
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
https://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
32 min