The Relentless Runners Podcast Christine and Toni
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Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!
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Ep.25 | Corral Chronicles + Awesomesauce Scandal
Welcome back to episode 25!
Today Toni and Christine catch you all up on their personal training, how their running is going, and their thoughts on the Awesomesauce scandal!
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs -
Ep.24 | Bayshore Marathon Recap
Welcome back to episode 24!
Today’s episode is all about the Bayshore Marathon!! Last year, Toni ran the Bayshore Marathon and has ALL the details of the weekend. Not only did she run it but she also used to live in Traverse City. She gives the details on the weekend, the expo, the course itself, the restaurants, where she stayed, the weather, etc.
This is a great episode if you are looking to run Bayshore and want the ins and outs of the race!
1:14 - Toni’s Corral Chronicles
8:15 - Christine’s Corral Chronicles
18:00 - Intro to today’s topic
18:47 - Toni’s WHY behind this race
20:08 - Race specs
25:03 - Travel to Bayshore
33:59 - Food recommendations
41:31 - Thursday and Friday leading up to the race
44:44 - Race day logistics
57:20 - Weather expectations
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs -
Ep.23 | Pregnancy Running (part 2)
Welcome back to episode 23!
Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what to know, how to know you are done running while pregnant, and so much more. This is a jam packed episode with a lot of good information for any pregnant running mamas or soon to be!
:54 - Toni’s Corral Chronicles
7:07 - Christine’s Corral Chronicles
14:50 - Christine’s background in prenatal fitness
15:42 - Introduction of today’s topic of pregnancy running
19:49 - Myth #1 of pregnancy fitness
22:30 - Myth #2 of pregnancy fitness
23:46 - Myth #3 of pregnancy fitness
26:25 - What are some benefits to exercising while pregnant?
35:35 - What are some things a pregnant running mama can focus on during her journey?
43:00 - What are some things a pregnant runner can look out for?
43:49 - Yellow flags to be aware of
48:50 - Red flags to be aware of
53:57 - What would you tell a mom who wants to run through her pregnancy?
1:03:15 - What’s one lesson you’ve learned during your pregnancies or parenting journey?
To learn more about Bump Runner and the programs we offer, please visit www.relentlessrunners.com/join/bumprunner
Products mentioned in the podcast
Belly Bands:
Bao Bei Bands - https://www.baobeibody.com/collections/all-products/products/copy-of-probump-pregnancy-belly-support-band-black
ReCore Fitness Split Belt - https://www.recorefitness.com/store/maternity-fitsplint
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs -
Ep.22 | Extended Corral Chronicles
Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v. Starbies, how our running is going, etc. Catch up with us!!
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs -
Ep.21 | How to stand up for yourself as a runner
Welcome back to episode 21!
Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up!
:44 - Christine’s Corral Chronicles
3:30 - Toni’s Corral Chronicles
17:26 - How to stand up for yourself as a runner intro
18:23 - When a friend runs too fast during a run
25:05 - When you are planning to run a race with a friend side by side
29:29 - When traveling to a race with non-runner friends/family
35:09 - How to say no to a friend who wants to run with you
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs -
Ep.20 | Corral Chronicles + Updates + Boston Recap
Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s call we just chatted about our workouts, the track, updates, etc. before jumping into letting you know how our Boston Marathon weekend went, where we spectated, where we stayed, where NOT to stay, and all the goods. Just a fun conversation :)
1:03 - Corral Chronicles + updates on life + random chats
35:26 - Boston weekend kickoff and recap
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
Customer Reviews
Lovely podcast
Found this podcast almost by accident and so glad I did! I really enjoy listening to it during my runs! Great advices and both Christine and Toni sound so nice and down-to-earth ❤️
Great Running advice
I love this duo! Great running advice for newer athletes and experienced ones
Two amazing People on 1 podcast
I love Chrissy and Toni and all the energy and information they bring to this podcast and to the running world. This podcast is amazing.