89 episodes

A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.

The Resilience Podcast Resilience Institute

    • Education
    • 5.0 • 4 Ratings

A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.

    Beyond HR: Mastering People Problems | Amit and Kumar Ramlall

    Beyond HR: Mastering People Problems | Amit and Kumar Ramlall

    The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Amit and Dr. Kumar discuss the importance of self-interest, perception, and leveraging challenges for growth. They emphasize the need for awareness, balance, and capitalization when dealing with baggage and obstacles in life. They also highlight the need for authenticity in leadership and the dangers of trying to fit into someone else's mold. 

    Amit Chintan Ramlall, an expert in human achievement who overcame Autism, uses his vast knowledge to help individuals and businesses discover their purpose. Alongside his father, Dr. Kumar Ramlall, an entrepreneur and medical specialist, they co-founded the Chintan Project to help clients leverage their unique challenges for greater impact and rewards.



    Useful links

    Website https://www.chintanproject.com/
    LinkedIn: https://www.linkedin.com/company/chintan-project/

    • 1 hr 1 min
    Mindful Balance: Preventing Burnout | Melo Calarco

    Mindful Balance: Preventing Burnout | Melo Calarco

    The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    In this episode Melo emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.

    Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.



    Useful links

    Free sample chapter of Melo's book https://www.melocalarco.com/the-book
    Melo's LinkedIn https://www.linkedin.com/in/melo-calarco-09354635/
    Melo's Website https://www.melocalarco.com/
    Free meditations on Insight Timer http://insig.ht/mindfulmooves

    • 52 min
    Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant

    Importance of Breathwork, Love, and Growth Mindset | Stéphanie Brillant

    The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠⁠here⁠⁠⁠ to receive a Demo of our Resilience Assessment. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode:

    - Breath as a way to build resilience

    - Practical breathing techniques for busy individuals

    - Love and the four states of matter

    - Importance of love explained by neuroscience

    Stéphanie Brillant is a journalist, author, director, TV presenter, producer, entrepreneur, and speaker who dedicates her work to themes of unlocking human potential.

    Useful Links

    www.brainiousfilm.com

    www.academiedusouffle.com

    www.stephaniebrillant.com

    • 55 min
    The Power of Retreats and Conscious Leadership | Fabrice Desmarescaux

    The Power of Retreats and Conscious Leadership | Fabrice Desmarescaux

    The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠⁠here⁠⁠ to receive a Demo of our Resilience Assessment. In this episode:

    - The concept of retreats and conscious leadership

    - The four S's of retreats

    - Benefits of retreats for executives

    - Aligning actions with core values

    - Conscious leadership

    Fabrice is a Senior Advisor and Partner at McKinsey & Company. He has spent 30 years working with CEOs, business owners, and C-Suite executives to transform their businesses, careers, and lives.



    Useful links:

    Click on the following to access Fabrice's Website, LinkedIn, Book

    • 52 min
    Working Moms' Burnout: Signs and Coping Strategies | Dr Susan Landers

    Working Moms' Burnout: Signs and Coping Strategies | Dr Susan Landers

    The Resilience Podcast is brought to you by the Resilience Institute. Click ⁠here⁠ to receive a Demo of our Resilience Assessment. In this episode:


    working mothers' burnout
    self-care and coping strategies
    pressure of being a perfect mother
    family schedules and rituals
    burnout in healthcare

    Dr Susan Landers is a retired neonatologist who has practised in the NICU for over 30 years. Since retirement, she has written a book, published a blog, and created a Substack Newsletter, all supporting working mothers.

    Useful links:

    Dr. Susan's website

    Dr. Susan's newsletter



    Try our Resilience Assessment

    • 55 min
    The Laws of Connection: Build Better Relationships | David Robson

    The Laws of Connection: Build Better Relationships | David Robson

    The Resilience Podcast is brought to you by the Resilience Institute. Click here to receive a Demo of our Resilience Assessment. In this episode:


    well-known benefits of social connections
    a rise in loneliness epidemic
    social biases that prevent us from new connections
    importance of recognizing ambivalent relationships and the stress caused by it
    how can we disagree more constructively?
    common mistakes we make when apologizing
    tips to improve the existing connections

    David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. His third book, The Laws of Connection, will be published on June 4 (US) and June 6 (UK).



    Useful links

    David's book

    David's article on eclipse

    David's Twitter | @d_a_robson

    Resilience Assessment

    • 55 min

Customer Reviews

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4 Ratings

4 Ratings

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