40 episodes

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility, optimize your pregnancy, and learn how you can reconnect to your power on YOUR journey to motherhood.

The Resilient Fertility Podcast Anisa Woodall, MS CN

    • Health & Fitness
    • 4.6 • 14 Ratings

Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility, optimize your pregnancy, and learn how you can reconnect to your power on YOUR journey to motherhood.

    Breaking Down Fertility Diet Myths: Insights from Lily Nichols, RDN

    Breaking Down Fertility Diet Myths: Insights from Lily Nichols, RDN

    In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.

    • 1 hr 8 min
    19.Learning to Accept Timelines That Aren’t Yours (on Your Fertility Journey)

    19.Learning to Accept Timelines That Aren’t Yours (on Your Fertility Journey)

    Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines.



    In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.



    Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.



    ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠



    Work with me:

    Reverse Your Aging Fertility- Join the waitlist

    ⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality!

    Watch my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!

    ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for couples preparing for conception.

    ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony.

    ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching.



    Read the Full Show Notes Here

    • 20 min
    18.The Hidden Link: Oral Health and Your Fertility with Dr. Katie Lee

    18.The Hidden Link: Oral Health and Your Fertility with Dr. Katie Lee

    Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wellness.



    You’ll learn...


    The ways in which your oral health can impact your fertility
    How simply brushing and flossing is not always enough to prevent oral disease or bacterial imbalances
    The three types of pathogenic bacteria that can directly impact fertility and/or influence pregnancy health and can even play a role in pregnancy loss
    Why the presence of pathogenic bacteria in your mouth doesn’t always lead to dysfunction 
    When is the best time to get dental work done if you’re planning to conceive, TTC, or already pregnant
    What kind of testing you can do to learn more about your own oral microbiome
    and so much more



    Discover the importance of a comprehensive approach to health in preconception preparation, actionable tips for balancing your oral microbiome, and how prioritizing oral health sets the foundation for a healthy pregnancy. Ideal for women on the journey to motherhood, this episode equips you with knowledge and practices to enhance fertility and ensure your body is primed for a successful pregnancy when the time is right.



    Work with Anisa:


    Watch the Resilience from Estrogen Dominance Workshop replay
    Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ (Signature Course and Coaching program) for those preparing for conception.
    Revitalize & Restore 1:1 private coaching for hormone harmony.
    Bloom & Nourish coaching program for private pregnancy nutrition coaching.
    Join my Seasonal Meal Plan Membership and access my BLOOM Spring Reset meal plan today!

    View Full Show Notes here

    • 52 min
    17. Conceiving doesn’t have to be a struggle- Katherine’s Resilient Motherhood Success Story

    17. Conceiving doesn’t have to be a struggle- Katherine’s Resilient Motherhood Success Story

    Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby.

    She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why she’s choosing to do a wild pregnancy and sovereign birth this second go-around.

    We get into what kinds of lifestyle changes, made the biggest impact for Katherine’s fertility this time around, what she loved most about my online program Resilient Motherhood, and how she was shocked that she was able to conceive on the first go, especially after her first conception journey.

    In this episode you’ll learn about the importance of deepening your knowledge and leaning on wisdom from women who have walked this path before you, intentional planning, and unconventional prenatal care choices is discussed, showcasing personal growth and a journey towards resilient motherhood.

    We are hoping you’ll feel inspired from her story to take action - whether you are already trying to conceive or you want to have your ideal motherhood experience the first time (without going through all the trial and error).



    View the full show notes here

    • 1 hr 8 min
    16. What I wish I knew about breastfeeding before becoming a mother

    16. What I wish I knew about breastfeeding before becoming a mother

    If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.

    Explore the symbiosis of mother-baby dyad and prepare for motherhood with insights on breastfeeding success, holistic preparation, and intuitive parenting. There is so much more power in your hands than you've been led to believe.



    ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠



    Work With Me:

    ⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my new RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen

    Watch my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!

    ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for those preparing for conception.

    ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony.

    ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching.



    View full show notes here

    • 1 hr 1 min
    15. Histamine Intolerance and Period Problems: The Role of Estrogen Dominance

    15. Histamine Intolerance and Period Problems: The Role of Estrogen Dominance

    This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant.

    I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores the root causes of histamine intolerance and offers practical strategies for mitigating symptoms through diet, gut health optimization, and improving estrogen metabolism.

    If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so!

    Register for my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to heal your period problems and get pregnant naturally!

    ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠



    Work with me:

    ⁠⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my new RENEW Spring Reset Meal Plan to heal from Estrogen Dominance today!

    ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for those preparing for conception.

    ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony.

    ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching.



    ⁠⁠View full show notes with references here

    • 18 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

KATKMKJ ,

Amazing

This podcast is a game changer! The information is very easy to understand. There are show notes and links available for future use.
Mark and Anisa are a power couple that just have so much knowledge to share that fit into all of our daily lives. I have been able to transform my home and my life for the better because of everything I have learned from them. Anisa has shed so much light about our female bodies and to embrace it. She has given me so much internal power to listen to my body and use that female intuition.

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