The Rewilded Human Podcast Lynn Hardy

In this Episode:

➡️ Strategies for breaking the family cycle and understanding its dynamics
➡️ Supporting a friend who may be targeted by romance scammers, despite their disbelief
➡️ Addressing the guilt and energy drain associated with avoiding difficult conversations
➡️ Practical tips for helping procrastinators take action before reaching panic mode
➡️ Insights and advice from our guest, Cristina, on navigating these challenging situations
In this episode of "Ask Us Anything," we dive deep into pressing questions with our special guest, Cristina.Ever wondered about breaking the family cycle, but feel unsure where to start? We discuss strategies for breaking free from familial patterns and overcoming the fear of stirring up trouble.We also explore the delicate topic of helping a friend who may be falling victim to romance scammers. How can you support them when they don't believe they're being targeted, despite evidence to the contrary?Plus, for all the procrastinators out there, we share the one key action you can take to change your habits before reaching panic mode.Join us for candid conversation and valuable insights in this enlightening episode!

Send your questions to: TheRewildedHuman@gmail.com

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

In this Episode:

➡️ Coping with a Drama Queen
➡️ How to set boundaries with friends
➡️ Finding Purpose in Retirement
➡️ How to navigate family conflicts
➡️ Seeking therapy as a family

Send your questions to: TheRewildedHuman@gmail.com

In this episode of our podcast, we delve into real-life challenges faced by our listeners, offering expert advice and practical solutions.

From navigating interpersonal conflicts to adjusting to major life changes like retirement, our panel of experts provides insights to help you thrive.



Listener Challenges:

Roger's Struggle with a Dramatic Spouse: How to cope with a partner who overreacts and seeks constant reassurance.

Myra's Friendship Dilemma: Dealing with a friend who's becoming controlling and navigating the fear of setting boundaries.

Jackie's Retirement Blues: Exploring the lack of motivation and fulfillment after retirement and finding purpose in this new phase of life.

Samantha's Family Conflict: Coping with the fallout from a parent's death, navigating sibling rivalry, and considering family therapy.

Join us as we tackle these poignant stories and offer valuable insights for navigating life's challenges with resilience and grace.

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

In this Episode:

➡️ How the past affects your current relationships
➡️ How to address sensitive topics
➡️ Should counseling be mandatory before marriage
➡️ How to convince partner to go to therapy
➡️ How to find the right online therapist

Send your questions to: TheRewildedHuman@gmail.com

Join us for a rapid-fire discussion on common relationship questions and hot topics, where we dive deep into pressing issues and provide expert insights and practical advice.

In this episode, we tackle questions ranging from the impact of past emotional damage on current relationships to the effectiveness of marriage counseling in resolving conflicts.

Our two experts will explore strategies for staying engaged in sensitive conversations, navigating online therapy options, and creating safe spaces for open communication.

🔥 Highlights:

Unaddressed Emotional Damage: How past experiences affect present relationships and steps towards healing.



Strategies for Sensitive Conversations: Techniques to address real issues without escalating tensions.



Pre-requisite Marriage Counseling: Exploring the idea of counseling before tying the knot to preemptively address common issues.



Reluctant Partners in Couple's Counseling: Approaches to involve a hesitant partner in therapy.



Choosing the Right Online Therapy: Tips for navigating the crowded landscape of online therapy platforms to find the best fit for your mental health needs.



Tune in for insightful discussions and actionable takeaways to enhance your relationships and mental well-being.

#RelationshipInsights #MentalHealth #TherapyTips #CommunicationSkills #ExpertAdvice

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

Understanding the C-Section Bulge Join Lynn in this special episode for an eye-opening interview with Kate from @kate_lymphatics_simplified, our Resident Lympho. Together, they delve into the often overlooked long-term effects of c-sections, including the dreaded c-section bulge, which is not just fat but a result of lymphatic fluid and toxic build-up.In this enlightening discussion, Kate shares valuable insights into how c-section trauma can lead to larger bellies, back pain, and various health issues. But fear not! We also explore practical solutions to combat these challenges, including the powerful trio of dry brushing, rebounders, and calf raises to stimulate lymphatic flow and promote healing from within.Plus, don't miss out on Kate's May challenge – a 30-day journey of dry brushing for just 3 minutes a day.

In this Episode:

➡️ Don shares his journey of disconnecting from the digital world
➡️ Should past secrets be disclosed
➡️ How to release anger towards family
➡️ How to accept a transitioning child
➡️ How to deal with workplace toxicity


Send your questions to: TheRewildedHuman@gmail.com

In this thought-provoking podcast episode, we delve into real-life dilemmas faced by our listeners, offering heartfelt advice and practical solutions.

From navigating digital connections to coping with deep-seated guilt and workplace toxicity, our expert panel addresses a range of issues with empathy and insight.

Listener Feedback: Don shares his journey of disconnecting from the digital world and finding solace in reality, inspired by advice from our previous episode.

Real-Life Dilemmas: Angie grapples with shame and guilt over past actions, contemplating whether to disclose her secrets to her husband.

Tony seeks guidance on releasing deep-seated anger towards his family and letting go of past trauma.

Marge struggles to accept her daughter's transition, facing inner conflict and familial discord.

Jill confronts workplace toxicity in an HR role, seeking advice on navigating office politics and preserving her well-being.

Join us as we explore these poignant stories and offer valuable insights for navigating life's challenges with grace and resilience.

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

In this Episode:

➡️ Insomnia During Menopause: Effective strategies for restorative sleep
➡️ Managing Weight Loss in Perimenopause
➡️ How to Protect Bone Density
➡️ HRT vs. Bio-identical Hormones
➡️ How to Balance Hormones Naturally

Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media.

Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience.

In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being.

Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it.

Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how dietary changes and hormone therapy can help protect against osteoporosis.

Alex's inquiry about hormone replacement therapy (HRT) and low-carb diets sparks a discussion on the intricacies of managing hormone levels during menopause and the considerations for those following specific dietary plans.

Joy shares her struggle with unexplained weight gain during perimenopause, leading Dr. Jay to shed light on common misconceptions and offer practical solutions for hormonal balance.

Discover natural approaches to hormonal balance during menopause as Morgan seeks guidance from Dr. Jay, who explores the effectiveness of alternative methods compared to traditional hormone replacement therapy.

Jamie's battle with insomnia post-menopause prompts a discussion on sleep disturbances and actionable tips for achieving restorative sleep.

Melanie's confusion about the keto diet and its impact on the body's stress response leads to an enlightening conversation about dietary choices and hormonal health.

Denise brings attention to the often-overlooked hormonal changes in men, prompting Dr. Jay to discuss the effects of aging on male hormones and its implications for overall vitality and intimacy.

Ready to gain valuable insights into how hormones influence every aspect of our lives? Don't miss this enriching episode!

Send your questions to: TheRewildedHuman@gmail.com

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice