722 episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Rich Roll Podcast Rich Roll

    • Education
    • 4.8 • 9.7K Ratings

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Hosted on Acast. See acast.com/privacy for more information.

    Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

    Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

    Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.
    In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.
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    Today’s Sponsors:
    Birch Living: birchiving.com/richroll
    ROKA:  roka.com
    Salomon: salomon.com/richroll
    InsideTracker:  insidetracker.com/RichRoll
    Athletic Greens: athleticgreens.com/richroll 
    Voicing Change II: bit.ly/voicingchangeII
    Peace + Plants,
    Rich

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    • 2 hr 15 min
    Dan Buettner On The Lost American Diet

    Dan Buettner On The Lost American Diet

    The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid Dan Buettner.
    A true renaissance man, Dan is an investigative journalist, a National Geographic Fellow, a legit, boots-on-the-ground longevity expert, an in-demand public speaker, a serial entrepreneur, and a world explorer with three endurance cycling world records to his name. A New York Times bestselling author many times over, he’s a seemingly constant presence on the TODAY show, has appeared on Oprah twice, and has been profiled on every respected global media outlet, from CNN to David Letterman.
    Today marks Dan’s fourth appearance on the podcast, and he’s presenting a gorgeous new offering: The Blue Zones American Kitchen. A must-read primer on healthy living, it’s a cookbook meets road trip in which he excavates the history of American cuisine and food culture and unearths the original, indigenous American diet, which, let’s just say, is very Blue Zones.
    It is with great pleasure that I share Dan’s wisdom with you today.
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    Today’s Sponsors:
    Seed: seed.com/RICHROLL
    Native: nativedeo.com/rrp
    Squarespace: Squarespace.com/RichRoll 
    Outerknown: outerknown.com
    BetterHelp: BetterHelp.com/richroll
    Peace + Plants,
    Rich

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    • 1 hr 49 min
    Kyle Gillett, MD: Hormones & Holistic Health Habits

    Kyle Gillett, MD: Hormones & Holistic Health Habits

    Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD.
    A dual board-certified physician in family medicine and obesity medicine, Kyle is an expert in optimizing hormone levels to improve overall health and well-being in both men and women. He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast.
    In this wide-ranging conversation, we cover what hormones are, the key role hormones play in our overall health, and how we can leverage what Kyle calls the six pillars of health to optimize hormone health. Kyle explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there.
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    Today’s Sponsors:
    Athletic Greens: athleticgreens.com/richroll 
    Whoop: WHOOP.com 
    Indeed: Indeed.com/RICHROLL.
    Levels: levels.link/RICHROLL
    Stride Health: stridehealth.com/richroll
    Navitas: navitasorganics.com/richroll
    Peace + Plants,
    Rich

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    • 2 hr 46 min
    A Masterclass On Plant-Based Nutrition

    A Masterclass On Plant-Based Nutrition

    For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.
    To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.
    Guest list:
    #678 – Dr. Gemma Newman#664 – Simon Hill#410 – Dr. Dean Ornish#79 – T. Colin Campbell#522 – Dr. Michael Greger#150 – Dr. Garth Davis#507 – Dr. Michael Klaper#492 – Dr. Neal Barnard#140 – Dr. Robert Ostfeld #589 – Drs. Dean & Ayesha Sherzai#349 – Dr. Joel Kahn#325 – Dr. Kim Williams#541 – Dr. Alan Goldhamer
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    Today’s Sponsors:
    InsideTracker:  insidetracker.com/RichRoll
    Matcha: Matcha.com 
    ROKA:  roka.com
    Stride Health: stridehealth.com/richroll
    Whoop: WHOOP.com 
    Peace + Plants,
    Rich

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    • 1 hr 48 min
    Whitney Cummings Is Doing The Work

    Whitney Cummings Is Doing The Work

    Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast.
    Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experience with mental health and emotional well-being—qualities earned from working through anxiety and and codependency disorders. All of this and more is chronicled in her hilarious and vulnerable book, 'I’m Fine …And Other Lies.'
    This conversation centers on mental health. We discuss codependency at length—what it is and what it isn’t—building self-esteem, creating confidence, navigating relationships, and healing from childhood trauma.
    We also talk about animal welfare, equestrian therapy, 12 step recovery, empathy, the importance of forgiveness, and tons more.
    Whitney is a blast. This episode is epic. I hope you enjoy it!
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    Today’s Sponsors:
    Levels: levels.link/RICHROLL
    Calm: calm.com/richroll.
    BetterHelp: BetterHelp.com/richroll.
    Athletic Greens: athleticgreens.com/richroll 
    Peace + Plants,
    Rich

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    • 3 hr 14 min
    Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

    Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

    Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. 
    Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world.
    Today we pick things up where we last left off in an old school, no video, audio-only conversation convened during my recent visit to London that goes deeper into Tony's natural lifestyle practices.
    Tony and I cover his various endurance feats and training, his unique coaching philosophy, and the principles that underscore his new book Be More Human, a bible for deconstructing the ways of living that aren’t serving us, and reconnecting with new ways of living that are more in sync with our human biology.
    Show notes + MORE: bit.ly/richroll717
    Watch on YouTube (audio only)
    Newsletter Sign-Up: https://www.richroll.com/subscribe
    Today’s Sponsors:
    Salomon: salomon.com/richroll
    ROKA:  roka.com
    Athletic Greens: athleticgreens.com/richroll 
    Birch Living: birchiving.com/richroll
    Levels: levels.link/RICHROLL
    This conversation is packed with a battery of actionable practices and strategies to rewild and reboot your life. My hope is that you employ these strategies and they allow you to maximize your human
    potential. Enjoy!
    Peace + Plants,
    Rich

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    • 2 hr 31 min

Customer Reviews

4.8 out of 5
9.7K Ratings

9.7K Ratings

Marina Daniel ,

The best of the best!

Rich Roll’s podcasts are a go-to in order to not only learn more about the science of health and wellness, but also to be reminded of what it means to be human. Can’t say enough about how much I love RR’s style of listening. I come away feeling inspired and somehow more grounded every single time. A scholar and a seeker, Rich brings humility, intelligence and compassion to each conversation with a stunningly accomplished line up of individuals, each of which is contributing to the world in some exceptionally positive way. Thank you, RR!

jakazulu ,

The essential Podcast

This is the one podcast I always keep checking out. Rich is the best host to great and rich conversations. All other podcast are sometimes good or have that one cool guest. The Rich Roll podcast has been consistently aways great. Big Kudos!!!

BStraka ,

New listener

Rich Roll has collected an amazing library of health, wellness and longevity podcasts. Truly inspiring. Plus the pods help with understanding better how to prepare for endurance sports. Mentally and physically.

I don’t agree with everything the guests say hook-line-sinker, but I love the opportunity to open my mind to another way to look at a problem, society, and self.

I am a physician and this is helping me to better listen to myself and my patients true needs.

Super cool Rich, you got another regular in me.

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