37 min

The Role of Magnesium: Energy, Immunity and Metabolism The Ultimate Journey of Self-Care

    • Health & Fitness

So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.
Not only does it help with getting us energy, but it plays a role in our immunity too.  Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!
GUEST LINKS:
Natalie Jurado’s links:  www.berootedin.com
To receive 20% off your order use the code: healthy  
 *********************************
 The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
A NC hemp company that manufactures all natural products.
www.flatriverinfusions.com
Use the code ‘cufitness’ to get a 20% discount off all purchases.
******************************
SHOW LINKS:
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.com
www.cufitness.com
Let us know what you think!  alison@cufitness.com
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.
Not only does it help with getting us energy, but it plays a role in our immunity too.  Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!
GUEST LINKS:
Natalie Jurado’s links:  www.berootedin.com
To receive 20% off your order use the code: healthy  
 *********************************
 The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
A NC hemp company that manufactures all natural products.
www.flatriverinfusions.com
Use the code ‘cufitness’ to get a 20% discount off all purchases.
******************************
SHOW LINKS:
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.com
www.cufitness.com
Let us know what you think!  alison@cufitness.com
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

37 min

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