37 min

The Role of Magnesium: Energy, Immunity and Metabolism The Ultimate Journey of Self-Care

    • Health & Fitness

So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.
Not only does it help with getting us energy, but it plays a role in our immunity too. Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!
GUEST LINKS:
Natalie Jurado’s links: http://www.berootedin.com (www.berootedin.com)
To receive 20% off your order use the code: healthy
*********************************
The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
A NC hemp company that manufactures all natural products.
http://www.flatriverinfusions.com (www.flatriverinfusions.com)
Use the code ‘cufitness’ to get a 20% discount off all purchases.
******************************
SHOW LINKS:
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie cufitnessretreats.com)
http://www.cufitness.com/ (www.cufitness.com)
Let us know what you think! alison@cufitness.com
Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
Instagram: @fitstylegal
Twitter: @ahkats

So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.
Not only does it help with getting us energy, but it plays a role in our immunity too. Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!
GUEST LINKS:
Natalie Jurado’s links: http://www.berootedin.com (www.berootedin.com)
To receive 20% off your order use the code: healthy
*********************************
The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
A NC hemp company that manufactures all natural products.
http://www.flatriverinfusions.com (www.flatriverinfusions.com)
Use the code ‘cufitness’ to get a 20% discount off all purchases.
******************************
SHOW LINKS:
Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie cufitnessretreats.com)
http://www.cufitness.com/ (www.cufitness.com)
Let us know what you think! alison@cufitness.com
Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
Instagram: @fitstylegal
Twitter: @ahkats

37 min