The SavvyCast

Jamie Tarence
  • 4.8 (127)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 2D AGO

    Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple

    As we step into the new year, I'm sharing the simple routines and rhythms my husband Zane and I are intentionally pursuing together. From morning habits that help us follow through on workouts to evening bedtime rhythms, we're focusing on creating steady routines that support our health and home. We're also being more intentional about family time with our kids and grandkids, and more thoughtful about what we say yes and no to in this season of life.  I hope these rhythms and routines encourage you to find what works best for you, your spouse, and your family, helping you live with less stress and more intentionality.   LINKS & RESOURCES MENTIONED: The 5AM Club by Robin Sharma Habits of High Performers by James Laughlin AG1 Full Foundation Stack Bundle AG1 Next Gen Pouch AG Vitamin D3+K2 AG Omega3   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work Listen on Apple Podcasts or Spotify Watch on YouTube   Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube

    27 min
  2. You Might Also Like: The Oprah Podcast

    2D AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and Iyanla Vanzant on Daily Care for Your Spiritual Hygiene from The Oprah Podcast. Follow the show: The Oprah Podcast Oprah sits down with world-renowned spiritual teacher, bestselling author and “fixer" Iyanla Vanzant for a powerful, soul-shifting conversation about her newest book "Spiritual Hygiene: A Practical Path for Clean Living, for Inner Authority, and for Divine Freedom." In this intimate and deeply personal episode Iyanla explains the transformative concept of spiritual hygiene—the idea that just as we tend to our physical hygiene our mental, emotional and spiritual well-being also require conscious, daily care. Iyanla shares what she’s learned and how she’s healed from her own childhood trauma as well as losing two of her adult daughters, Gemmia in 2003 and Nisa in 2023. Oprah and Iyanla are joined by audience members who bravely ask how they can cleanse their spirits of the pain, heaviness and generational burdens they’ve carried throughout their lives. Together they explore how spiritual hygiene offers clarity, courage and a way forward. This episode is a moving invitation to let go and step into a more grounded, spiritually spacious life. BUY THE BOOK! https://www.simonandschuster.com/books/Spiritual-Hygiene/Iyanla-Vanzant/9781668214121 00:00:00 - Welcome Iyanla Vanzant, author of ‘Spiritual Hygiene’  00:03:40 - Meaning of spiritual hygiene  00:04:15 - Iyanla’s backstory 00:11:08 - The power of grief  00:13:30 - Parenting with spiritual hygiene  00:14:00 - Iyanla says she was a horrible mother  00:15:25 - The distinction between wrong and bad  00:17:50 - The meaning of divine freedom 00:19:00 - Everything is energy  00:20:30 - Healing the pain of being a daddy-less daughter 00:30:20 - Create your own spiritual hygiene  00:33:15 - How to be expressive with family  00:37:40 - Reorder your story 00:38:10 - The life you signed up for  00:40:00 - Look at far you’ve come  00:41:40 - The guilt of choosing yourself  00:46:15 - Always choose yourself  00:48:02 - A sacred no and a spiritual yes  00:52:00 - Everything has a purpose Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 12/19/2025

    The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work

    As we head into a new year, it's so easy to keep moving without ever slowing down to reflect. In today's episode, my husband Zane joins me to share a powerful reflection exercise his firm has practiced for years: a solo retreat.  We talk about the intentionality behind stepping away, eliminating distractions, and creating space to thoughtfully evaluate your faith, marriage, family, finances, health, and work. Whether you're craving clarity, peace, or direction for the year ahead, this conversation will give you practical tools and meaningful questions to help you move forward with purpose.   SOLO RETREAT REFLECTION QUESTIONS: SPIRITUAL How satisfied am I with reading the Bible and praying? Am I growing in my faith? How am I involved in my church and ministry? How am I using my spiritual gifts? Do I encourage my spouse spiritually? Am I in an accountability group?   MARRIAGE/FAMILY How close am I with my spouse? How well am I meeting my spouse's emotional, physical, and intellectual needs? How do we communicate with one another? How often do we go on dates? What is our level of physical intimacy, and how do we both feel about it? Are we planning vacations together, and how much do we want to spend? How does our marriage relate to our children, grandchildren, parents, and extended family? Do we spend enough quality time together? How do we encourage one another?   FINANCES How are we stewarding our money? How do I feel about our income? What are our spending habits? What is our level of debt, and what is the appropriate use of debt? What is our investment strategy? Is our insurance appropriate for our stage of life? How are we approaching charitable giving?   PHYSICAL & SOCIAL LIFE What is my balance between being home and being away? How often do we entertain? How are our relationships with close friends and neighbors? How involved are we in our community? Am I taking care of my body? How is my weight, exercise routine, and sleep?   LINKS & RESOURCES MENTIONED: Die with Zero by Bill Perkins   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage Listen on Apple Podcasts or Spotify Watch on YouTube Jamie & Zane: Impactful Quotes We Love & Live By Listen on Apple Podcasts or Spotify Watch on YouTube

    38 min

  4. 12/12/2025

    Stress-Free Christmas Prep: Everything to Do Before the Holiday Rush

    In this episode of The SavvyCast, I'm sharing my complete Christmas Prep Checklist with everything you need to think through before the holiday rush hits. From easy-to-forget gifts to grooming appointments, guest room essentials, and even practical tasks that often slip our minds, this guide will help you feel calm, organized, and truly prepared. If you want a smoother, stress-free Christmas season, this episode breaks it all down in a simple, doable way!   LINKS:  30+ Christmas Gift Ideas 2025 | Tried & True Gifts Everyone Will Love - YouTube Video Christmas Gift Ideas Under $50 - YouTube Video 2025 Christmas Gift Guide: Best Gift Ideas for Everyone You Love - Blog   SHOP: Shop everything mentioned in this video here: https://shopmy.us/collections/3217038   100pcs Clear Plastic Cellophane Goodie Gift Bags: https://go.shopmy.us/p-35065305 Clear Wine Bottle Gift Bags 100Pcs Flat Bottom: https://go.shopmy.us/p-35065507 Berwick Craft Raffia Ribbon: https://go.shopmy.us/p-35065335 Crinkle Cut Paper Shred Packing Grass: https://go.shopmy.us/p-35065358 Better Homes & Gardens Utensil Caddy: https://go.shopmy.us/p-35065551 Sur La Table Electric Salt & Pepper Mill Set: https://go.shopmy.us/p-35065587 Thymes Frazier Fir Dishwashing Liquid: https://go.shopmy.us/p-35065676 Thymes Frazier Fir Candle on Amazon: https://go.shopmy.us/p-35065680 Thymes Frasier Fir Reed Diffuser Set: https://go.shopmy.us/p-35065823 Jase Case (Emergency Medications) - Use code SAVVY for a special discount: https://go.shopmy.us/p-35068066 Mac-Kenzie Childs 5-Piece Place Setting Flatware: https://go.shopmy.us/p-35068565 Artificial Boxwood Topiaries in a Pot (Set of 2): https://go.shopmy.us/p-35068527 Rigoberto Urn Planter: https://go.shopmy.us/p-35068412 Pottery Barn Tablecloth: https://go.shopmy.us/p-35069504 Leopard Tablecloth: https://go.shopmy.us/p-35072224   Shop more of my favorite products on ShopMy: https://shopmy.us/jamietarence   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! The Ultimate Holiday Hosting Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube Emergency Preparedness with Jase Case's Aaron Asay Tune in on Apple Podcasts | Spotify | YouTube

    23 min

  5. 12/05/2025

    Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

    In this episode of The SavvyCast, I'm joined by my dear friend and fellow midlife influencer Deanna Pizitz of Well and Worthy Life for a candid, girl-talk Q&A. I asked my Instagram community to submit their burning questions, and today we're diving into all of them—from marriage and midlife transitions to plastic surgery, hormones, adult children, and more.  This is truly a fun, honest, and real-life conversation between two midlife women who have lived a lot, learned a lot, and love sharing what's worked (and what hasn't).   EPISODE HIGHLIGHTS: Deanna's journey through two past marriages and how she navigated divorce Insights into her current marriage and what she's learned along the way How to navigate the transition of children growing up, getting married, and having babies Tips for dividing time with adult children and in-laws during the holidays Meaningful and practical gift ideas for in-laws An open conversation about plastic surgery: Jamie's endoscopic facelift, CO2 laser, and mommy makeover with breast reduction  Deanna's breast augmentation, mini tummy tuck, and deep plane facelift Daxify vs. Botox: how they differ and what to know Hormone replacement therapy (HRT) and why both Jamie and Deanna stopped testosterone pellets   WHO IS DEANNA PIZITZ OF WELL & WORTHY LIFE? Deanna is a Certified Integrative Nutrition Health Coach and Life Coach who specializes in supporting midlife women. She is also a blogger and podcaster, and the founder of Well and Worthy Life, a Southern-based style and wellness company in Birmingham dedicated to inspiring women through empowering lifestyle and wellness content. Her mission is to reach women, whether in Birmingham or beyond, who are looking for meaningful, practical guidance on living a happier, more fulfilled midlife. Deanna brings a relatable, real-life perspective to her work, continually pursuing her own personal growth and encouraging her audience to do the same.   LINKS & RESOURCES MENTIONED: Estrogen Matters by Avrum Bluming The New Menopause by Mary Claire Haver MD Follow along with Deanna on Instagram @wellandworthylife Well & Worthy Life Website Well & Worthy Life Podcast: Overcoming the Shame of Divorce Listen on Apple Podcasts and Spotify   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

    1h 7m

  6. 11/21/2025

    From Custom Sofas to the Perfect Rug: My Living Room Makeover

    In this episode, I'm sharing a behind-the-scenes look at my living room makeover—from designing custom sofas with Birmingham Wholesale Furniture to finding the perfect durable rug to complete the space. I walk through why I chose custom over ready-made, what details mattered most, and how I'm giving my old sofas new life through reupholstery. If you're choosing new furniture or hoping to elevate what you already own, this episode is packed with practical, real-life design tips!   LINKS & RESOURCES Birmingham Wholesale Furniture Website (Use code FAMILYSAVVY10 for 10% off!) My Designer at Birmingham Wholesale: Susan Small Sofa Style: Lillian August's Florian Sofa The sofa modifications I selected were a single bench, soft down cushions, dressmaker skirt, and added trim. The fabric for the sofas is from Revolution Fabrics. Ruggable Sierra Ivory & Opal Rug (Use code: SAVVY15 for 15% off!) Home with Hechart Maze - Snow Rug - This is the rug I previously had in my living room.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! Foolproof Way to Remove Pet Stains & Vomit from Your Rugs and Carpet Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

    25 min

  7. 11/14/2025

    Foolproof Way to Remove Pet Stains & Vomit from Your Rugs and Carpet

    When my goldendoodle Tucker threw up on my brand new living room rug within 24 hours of installing it, I learned firsthand what works and what doesn't when it comes to removing pet stains.  In this episode, I share the exact steps I took to clean it up quickly and effectively, plus a few common mistakes to avoid. You'll hear my favorite products for stain removal—like Folex, Soilove, LA's Totally Awesome, and Capture—and how each one performs on different messes. Whether you're dealing with pet puke, coffee spills, or muddy footprints, this episode will help you rescue your rug and keep it looking (and smelling) fresh.   HOW TO REMOVE PET VOMIT & STAINS FROM YOUR RUG Neutralize the acid. Pet vomit is acidic, so your first step is to neutralize it before trying to clean it. Mix 1 tablespoon of baking soda with 1 cup of water, then pour or sprinkle the solution over the stained area. Let it sit for about 10 minutes to neutralize the acid and loosen the stain. Scrape and blot. Don't rub! After the baking soda mixture has sat for a bit, gently scrape from the outside of the stain inward using a spoon or dull edge (this prevents spreading). Then, blot the area with paper towels or a clean white cloth to absorb as much moisture as possible. Avoid rubbing, because it can push the stain deeper into the fibers. Treat the stain. Once you've blotted up most of the mess, spray the area generously with Folex Instant Carpet Spot Remover. Let it air dry. No need to rinse. You'll be amazed at how quickly the stain disappears!   LINKS & RESOURCES Sierra Ivory Opal Rug from Ruggable Capture Carpet Total Care Kit Folex Instant Carpet Spot Remover Soilove Laundry Soil-Stain Remover (2-Pack) LA's Totally Awesome All Purpose Cleaner Spray   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK IT OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

    14 min

  8. 11/07/2025

    The Best Easy Party Dips: Savory, Sweet, and Baked Fan Favorites

    If you love hosting but don't want the stress of complicated appetizers, this episode is for you! I'm sharing my go-to easy party dips–from savory favorites (like Taziki's Whipped Feta Dip, Chuy's Jalapeño Dip, and Houston's Spinach Artichoke Dip) to cozy baked dips (like Buffalo Hot Wing Dip and Blackberry Baked Brie). And for something sweet, you'll love my quick dessert dips like 2-Ingredient Caramel Sauce and Caramel Apple Dip.  These party dips are simple, delicious, and perfect for your next gathering, whether you're hosting a dinner party or holiday get-together.   PARTY DIP RECIPES: 2-Ingredient Caramel Sauce Caramel Apple Dip Taziki's Whipped Feta Dip Chuy's Creamy Jalapeno Dip Black Bean, Corn, & Feta Dip Houston's Spinach Artichoke Dip Roasted Brussels Sprouts Dip Buffalo Hot Wing Dip Blackberry Baked Brie   LINKS & RESOURCES Spinach Artichoke Dip Video Tutorial Blackberry Baked Brie Video Tutorial Kosterina - Use my link for 15% off your first order! I love using their Apple Cider Vinegar for my Black Bean, Corn, & Feta Dip.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

    15 min
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4.8
out of 5
127 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2026
  • Episodes
    326
  • Rating
    Clean
  • Show Website
    The SavvyCast

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