The SavvyCast

Jamie Tarence
  • 4.8 (126)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 21H AGO

    The Best Easy Party Dips: Savory, Sweet, and Baked Fan Favorites

    If you love hosting but don't want the stress of complicated appetizers, this episode is for you! I'm sharing my go-to easy party dips–from savory favorites (like Taziki's Whipped Feta Dip, Chuy's Jalapeño Dip, and Houston's Spinach Artichoke Dip) to cozy baked dips (like Buffalo Hot Wing Dip and Blackberry Baked Brie). And for something sweet, you'll love my quick dessert dips like 2-Ingredient Caramel Sauce and Caramel Apple Dip.  These party dips are simple, delicious, and perfect for your next gathering, whether you're hosting a dinner party or holiday get-together.   PARTY DIP RECIPES: 2-Ingredient Caramel Sauce Caramel Apple Dip Taziki's Whipped Feta Dip Chuy's Creamy Jalapeno Dip Black Bean, Corn, & Feta Dip Houston's Spinach Artichoke Dip Roasted Brussels Sprouts Dip Buffalo Hot Wing Dip Blackberry Baked Brie   LINKS & RESOURCES Spinach Artichoke Dip Video Tutorial Blackberry Baked Brie Video Tutorial Kosterina - Use my link for 15% off your first order! I love using their Apple Cider Vinegar for my Black Bean, Corn, & Feta Dip.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

    15 min
  2. You Might Also Like: On Purpose with Jay Shetty

    22H AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. OCT 31

    The Ultimate Holiday Hosting Home Refresh You'll Thank Yourself For Later

    The key to stress-free holiday hosting is preparing ahead of time! In this episode, I'm walking you through a simple checklist of things you can do right now to get your home looking (and feeling) fresh, clean, and guest-ready. From cleaning your washer and dryer to freshening up your front door and polishing the holiday china, these easy steps will help you enjoy the season without the last-minute scramble. A little prep now means a lot more peace (and a lot less stress) later!   HOLIDAY HOSTING CHECKLIST: Laundry Area Drain and clean your washer filter Run a cleaning cycle on your washer tub Check and clean your dryer lint trap and vent Clean underneath and behind your washer and dryer Kitchen Clean and freshen garbage disposals Run a cleaning cycle with dishwasher cleaner to freshen up your dishwasher Remove debris from the dishwasher filter Deep clean your refrigerator and freezer (inside and out) Home Maintenance Replace air filters if needed Schedule a carpet cleaning or spot clean high-traffic areas Mow and blow your yard to tidy up outdoor spaces Freshen up your front door (wreath, doormat, etc.) Wash windows & windowsills Entertaining Essentials Wash and organize your holiday china ahead of time Clean and polish serving pieces and glassware Set up caddies for flatware or utensils to pull out for easy entertaining   LINKS & RESOURCES: Thymes Frazier Fir Candle on Amazon Thymes Frazier Fir Dishwashing Liquid Laundry Wool Dryer Balls Oxo Under-Appliance Duster   Better Homes & Gardens Utensil Caddy   Affresh Dishwasher Cleaner   Utopia Home Cloth Napkins 17x17 Inches   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube   The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests Tune in on Apple Podcasts | Spotify | YouTube

    26 min

  4. OCT 24

    How Interior Designer Dana Wolter's Health Journey Birthed "Elegance and Comfort of Home"

    In this episode, award-winning interior designer Dana Wolter joins us to share how her battle with cancer reshaped the way she approaches design and life. Dana opens up about her new book, Elegance and Comfort of Home, and how she creates homes that are not only elegant and beautiful but also comfortable and functional for real families. She also shares practical design advice and gives us an inside look at what it's like to work with her and her outstanding team.   QUESTIONS ANSWERED IN THIS EPISODE What inspired Dana to create her stunning coffee table book, Elegance and Comfort of Home? How did she get her start in interior design? How did her personal wellness journey and cancer diagnosis shape her perspective on life and design? What are Dana's top tips for making your home feel both comfortable and personal to you? What's her secret to balancing elegance and functionality, especially in homes with young children? What design trends is Dana loving? How can the right lighting transform a space, and what color temperatures for lightbulbs does she recommend for different rooms? What does Dana's design process look like when working with clients? If you're planning a renovation on a budget, where's the best place to start?   LINKS & RESOURCES MENTIONED: Dana Wolter Interiors Website Elegance and Comfort of Home book: Order a signed copy on Dana's website Also available on Amazon, Barnes & Noble, & Books A Million Follow @danawolterinterior on Instagram for book tour updates   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Savvy Home Design: Where to Save & Splurge with Alex Hechart Listen on Apple Podcasts or Spotify Watch on YouTube   Luxury Home Decor for Less: Hidden Gems on T.J. Maxx's Website Listen on Apple Podcasts or Spotify Watch on YouTube

    41 min

  5. OCT 17

    How to Build a Godly Legacy with Hobby Lobby's David Green & Legacy Stone's Bill High

    In this inspiring conversation, Hobby Lobby founder David Green and Legacy Stone CEO Bill High share what it truly means to leave a legacy—not just an inheritance. From their newly-released book The Legacy Life, David and Bill offer timeless wisdom on stewardship, prayer, and tangible next steps to lead your family with purpose to make a lasting impact for generations to come.   QUESTIONS ANSWERED IN THIS EPISODE: What does "legacy" really mean to David and Bill? What's the difference between leaving an inheritance and leaving a legacy? How did David and Bill's upbringings shape how they view legacy? How can parents distribute an inheritance in a way that encourages purpose, work ethic, and wisdom? What can young families do now to begin building a lasting legacy? How did the idea for the Museum of the Bible come to life? How has David seen God move in and through Hobby Lobby over the years? What was it like walking through Hobby Lobby's Supreme Court case? What resources are available to help families define their values and live them out through giving?   LINKS & RESOURCES MENTIONED: The Legacy Life: Leading Your Family to Make a Difference for Eternity on Amazon Legacy Stone Resources to help families on the path to biblical success for generations to come. One Hope Ministry Every Home for Christ    ENJOYED THIS EPISODE? CHECK THESE OUT! Honest Q&A with my Husband: Marriage, Parenting, & Menopause Listen on Apple Podcasts or Spotify Watch on YouTube   Melanie Shankle on "Here be Dragons": Navigating Generational Trauma & Motherhood Listen on Apple Podcasts or Spotify Watch on YouTube   WHERE TO LISTEN: The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

    42 min

  6. OCT 10

    Pantry Staples that Instantly Elevate Your Cooking

    In this episode, I'm sharing the pantry staples and kitchen items that instantly elevate everyday cooking. These are the essentials I always keep on hand—from sauces to seasonings and more—that add depth and flavor to almost any dish. I'll also share how I use these favorites to take simple meals to the next level. Whether you're stocking your pantry or just want to up your flavor game, this episode will inspire you to cook smarter and more deliciously with these essential pantry staples.   PANTRY STAPLES GROCERY LIST: Lea & Perrins Worcestershire Sauce Rao's Alfredo Sauce Rind of Parmigiano Reggiano Butter Bacon Fat Liquid Smoke Redmond Smoked Salt (Use my code FAMILYSAVVY for a special discount!) Fresh Lemons Kosterina Fruit Vinegars (Use my link for 15% off your first Kosterina order!)   RECIPES MENTIONED IN THIS EPISODE: Crockpot Chicken Pot Pie Broccoli Cheddar Soup (that's better than Panera) Chicken Tetrazzini for a Crowd Brunswick Stew Spicy Hamburger Vegetable Soup Mississippi Green Beans Summer Squash Casserole Why Bacon Grease is Liquid Gold & the Best Ways to Use It Best Smoked Beef Brisket   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube   Hosting a Small Group: Meals, Marriage, & Meaningful Community Tune in on Apple Podcasts | Spotify | YouTube

    21 min

  7. OCT 3

    Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities

    In this heartfelt episode, we sit down with Chrissy Schubert, mom to Ady and founder of Ady's BiG Army, to hear the powerful story behind her daughter's journey. Chrissy shares how Ady was diagnosed with autism, the struggles their family faced, and the miracle of how Ady went from being nonverbal to spelling out her very first poem.  Out of this journey came Ady's BiG Army, an organization that helps adults with disabilities by providing resources, support, and community for families navigating similar challenges. This conversation is filled with hope, faith, and practical insight for anyone looking for organizations that resource adults with disabilities.   QUESTIONS ANSWERED IN THIS EPISODE: Who is Ady? - Her story, her diagnosis with autism and mitochondrial dysfunction, and how her journey inspired Ady's BiG Army. Understanding Ady's Journey - How she experienced regressions and the causes behind them & the miracle of how she went from being unable to communicate to spelling out her first poem. A Mother's Perspective - Chrissy shares the struggles and emotions of raising a severely autistic child, the impact on her marriage, and how God worked through their challenges. The Birth of Ady's BiG Army - How the nonprofit began, the heart behind it, and the amazing projects they've done to serve families facing similar struggles. Looking Ahead - What Ady's BiG Army is doing now, their vision for the future, and how listeners can support their mission.   LINKS & RESOURCES MENTIONED: Ady's BiG Army's website Follow along with Chrissy & Ady's hiking journey Check out all the BiG replication locations across the country Mark your calendars for the Art Auction on April 25, 2025!  Mitchell's Place in Birmingham, AL   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! How Unless U Helps Create a Brighter Future for Developmentally Disabled Adults Listen on Apple Podcasts or Spotify Watch on YouTube   Thistle Farms: A Safe Haven for Human Trafficking Survivors Listen on Apple Podcasts or Spotify Watch on YouTube

    51 min

  8. SEP 26

    Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin

    Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I've experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session.  In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you.   QUESTIONS ANSWERED IN THIS EPISODE: What's the science behind how infrared saunas work? How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more? How is an infrared sauna different from a traditional sauna? What are the unique benefits of far infrared vs. near infrared light? What size sauna is best for your home? How hot do infrared saunas get? Where should you place an infrared sauna in your house? Do you need to sit directly next to the infrared light panels to experience results? What benefits has Jamie personally noticed since using her sauna? How has regular use helped with Jamie's osteoarthritis? What does Jamie and Zane's sauna routine look like?   LINKS & RESOURCES: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More) Listen on Apple Podcasts or Spotify Watch on YouTube

    33 min
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4.8
out of 5
126 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2025
  • Episodes
    320
  • Rating
    Clean
  • Show Website
    The SavvyCast

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