The SavvyCast

Jamie Tarence
  • 4.8 (129)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 1D AGO

    When Heartburn Isn't Just Heartburn: Esophageal Cancer Signs & Early Detection

    Esophageal cancer is something many people don't think about until it hits close to home. In this episode, we're joined by Patti Pierce and Dr. Swaroop Vitta to have an eye-opening conversation about the warning signs, symptoms, and why early detection matters.  After losing her 25-year-old son, John Michael, to Stage 4 esophageal cancer, Patti shares her story and the mission behind the John Michael Pierce Foundation to raise awareness, especially among young men. Dr. Vitta also explains what to watch for, because many symptoms can easily be dismissed as everyday heartburn. This is a powerful, informative conversation that could truly save lives!   QUESTIONS ANSWERED IN THIS EPISODE: How did John Michael discover he had Stage 4 esophageal cancer? What are the different stages of cancer, and what do they mean? What are the most common symptoms of esophageal cancer? What are the key signs and red flags to watch for, including: Persistent heartburn that doesn't improve with antacids Difficulty swallowing Black or tar-like stools Unexplained weight loss Is esophageal cancer more common in men or women? What trends are doctors seeing in esophageal cancer cases among younger men? What does true chronic heartburn actually feel like? What does screening for esophageal cancer look like? What is Barrett's esophagus, and why does it matter? What new, less-invasive screening options are currently in development? How is the John Michael Pierce Foundation raising awareness and educating others?   HOW TO SUPPORT THE JOHN MICHAEL PIERCE FOUNDATION: Attend their JMP Golf Classic on August 3, 2026, at the Highland Park Golf Course Donate to the foundation   LINKS & RESOURCES MENTIONED: John Michael Pierce Foundation Stay up to date with the John Michael Pierce Foundation on Instagram Schedule an appointment with Birmingham Gastroenterology Follow along with Birmingham Gastroenterology on Facebook, Instagram, & TikTok   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities Listen on Apple Podcasts or Spotify Watch on YouTube   Thistle Farms: A Safe Haven for Human Trafficking Survivors Listen on Apple Podcasts or Spotify Watch on YouTube

    23 min
  2. You Might Also Like: NearlyWeds with Molly & Tom

    1D AGO · BONUS

    You Might Also Like: NearlyWeds with Molly & Tom

    Introducing We're Getting Married! from NearlyWeds with Molly & Tom . Follow the show: NearlyWeds with Molly & Tom Hi guys - Molly and Tom here and we’re getting married! Oh, and we’re launching a podcast! Welcome to the very first episode of NearlyWeds where we document the ride of a lifetime as we plan our perfect wedding day! 💖 For our first episode we’re spilling EVERYTHING. From how we really met to what actually went down behind the scenes of Love Island: All Stars.  We’re also telling our full engagement story. Spoiler alert: it involves shoulder-barging, tequila shots, and a huge WhatsApp group chat that nearly ruined the surprise. And now, the wedding planning crunch time has officially arrived. There are SO many decisions to be made and let’s just say…our visions are not aligned 😳 Most importantly, we want to hear from you. Got a wedding disaster? A proposal fail? Or a juicy question you need answers to? Slide into our DMs @nearlywedspodcast or email us at nearlyweds@jampotproductions.co.uk Thanks for tuning in x  Instagram: @nearlywedspodcast TikTok: @nearlywedspodcast Email: nearlyweds@jampotproductions.co.uk YouTube: @NearlyWedswithMollyTom THE CREDITS Exec Producer: Ewan Newbigging-Lister  Producer: Flossie Barratt Assistant Producer: Issy Weeks-Hankins  Video: Jake Ji & Lizzie McCarthy Social: Anthony Barter  Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAR 13

    Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More

    Hair loss affects millions of people, whether from cancer treatment, alopecia, genetics, hormonal changes, and more. In this episode, I sit down with my longtime friend and hair expert Kim Laslo, owner of Hair by Kim, to talk about the many alternative hair solutions available today. From wigs and toppers to extensions and men's hair systems, Kim shares practical insight and hope for anyone navigating hair loss and looking for options to feel confident again.   LINKS & RESOURCES Hair by Kim Amanda Pair Foundation   TOPICS DISCUSSED IN THIS EPISODE: How people are experiencing hair loss at younger ages than ever before How Kim works with cancer patients navigating hair loss during treatment Why cold caps don't always prevent chemotherapy hair loss The difference between synthetic wigs and real human hair wigs The typical price range for wigs and alternative hair solutions How long it usually takes for hair to grow back after cancer treatment My personal experience with hair extensions from Kim Alternative hair solutions for women with thinning hair or alopecia Hair replacement options for men Whether a full toupee for men is worth it How modern alternative hair can restore confidence and normalcy   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Considering a Facelift? 10 Things to Think About Before You Say Yes Listen on Apple Podcasts or Spotify Watch on YouTube Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More) Listen on Apple Podcasts or Spotify Watch on YouTube

    39 min

  4. MAR 6

    10 Ways I Use ChatGPT Every Week (That Make Everyday Life So Much Easier)

    This episode is all about one of my favorite tools lately: ChatGPT. I know many women, especially in midlife, feel hesitant about AI. But, I've found it to be an incredibly helpful tool for everyday life! I use AI for everything from improving recipes and planning meals to creating travel packing lists. It even helped me redesign my laundry room! It's become a simple way to save time and stay organized. In this episode, I'm sharing the practical ways I use ChatGPT each week and how it can make your daily life a little easier, too.   LINKS & RESOURCES MENTIONED: Banana Nut Bread Recipe   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple Listen on Apple Podcasts or Spotify Watch on YouTube Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube

    22 min

  5. FEB 27

    Infrared Sauna Q&A: Health Benefits, Safety, & Red Light Therapy Explained

    Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!   LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube

    44 min

  6. FEB 20

    What It's ACTUALLY Like Working in Fashion

    What is it actually like working in the fashion industry? In this episode, I sit down with Katie Kittrell and Katrina Longoria from the Ming Wang team to pull back the curtain on how fashion REALLY works.  We talk about how they got their start, what it takes to launch a collection so far in advance, how trends are forecasted, and whether it's anything like The Devil Wears Prada. Plus, get behind-the-scenes insight into the new Family Savvy x Ming Wang collection! If you've ever wondered what happens between design and the sales floor, this episode gives you a true insider's perspective.   Links & Resources Mentioned: Shop the NEW Family Savvy x Ming Wang fashion collection: Dillard's Nordstrom Ming Wang's website   Follow along with Ming Wang: Website Instagram Facebook   Where to Listen The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   Enjoyed this Episode? Check These Out! Tanya Foster: Her New Clothing Line & Best Style Advice for Women Listen on Apple Podcasts or Spotify Watch on YouTube How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang Listen on Apple Podcasts or Spotify Watch on YouTube

    36 min

  7. FEB 13

    Considering a Facelift? 10 Things to Think About Before You Say Yes

    In this episode, I'm sharing my personal facelift experience and the thoughtful process behind my decision. From choosing the right surgeon and technique to deciding between an endoscopic and deep plane facelift, I open up about what I prioritized—refinement, not reinvention. I also discuss recovery, maintenance, additional treatments like CO2 laser and lipo, and why cosmetic procedures are never truly "one and done." This is an honest conversation about how  to find what's truly right for you and how to make the best decisions that align with your season of life. Links & Resources Mentioned: Reveal Beauty Plastic Surgery - My surgeon was Dr. Clinton, but he is currently only conducting injectables. Where to Listen The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! Enjoyed this Episode? Check These Out! My Mommy Makeover: Why I Did It & How It Turned Out Listen on Apple Podcasts or Spotify Watch on YouTube Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube

    20 min

  8. FEB 6

    How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang

    Most of us never get to see what really goes into building a fashion brand, but today I'm taking you behind the scenes with Steven Wang, CEO of Ming Wang. Steven shares how his parents immigrated to the United States and started the business out of their small New York City apartment, how that foundation shaped the brand, and what it's been like stewarding what his family built into a thriving name in fashion. We also talk about the unexpected connection through my husband that started our collaboration, what I learned while designing my very first fashion collection, and the incredible level of thought and detail that goes into every piece. After nearly two years in the making, I'm so excited to finally share the first Family Savvy x Ming Wang capsule collection with you on February 19.   LINKS & RESOURCES MENTIONED: Follow along with Ming Wang! Website Instagram Facebook   Join me for the Family Savvy x Ming Wang Launch Party in Birmingham | February 19 Come shop the collection, connect with expert stylists, enjoy a mini makeover, snack on light bites, sip champagne, and celebrate with me. I would truly love to hug your neck! View full event details here. (This event is FREE and open to EVERYONE, so bring your friends and family!)   Nashville Friends & Fashion Event Join us on February 23 for a lively shopping experience featuring a variety of vendors, a fashion show, an auction, and bites and beverages all in support of Monroe Carell Jr. Children's Hospital at Vanderbilt. Purchase tickets here.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Mahjong Enthusiast to Entrepreneur: Megan Trottier of Oh My Mahjong Listen on Apple Podcasts or Spotify Watch on YouTube   Living Your Best Life Beyond 60 with Ally Phillips Listen on Apple Podcasts or Spotify Watch on YouTube

    42 min
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4.8
out of 5
129 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2026
  • Episodes
    337
  • Rating
    Clean
  • Show Website
    The SavvyCast

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