The SavvyCast Jamie Tarence

This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber! 
Episode At A Glance: This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful! 
Questions Answered In This Episode: What do you try to prioritize with your diet?
What are some easy, sustainable ways to get more protein?
How do you make sure you are reaching your fiber goals?
What are your favorite protein-packed and fiber-rich recipes?
What are your grocery store must-buys?
Products Mentioned In This Episode: *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!
Flaxseed
Chia seeds
 Benefiber
*Momentum Protein
True Bonny Protein Powder
Ratio Protein Yogurt
Turkey taco meat
Good Culture cottage cheese
Everything but the bagel cracker from Trader Joe's
Hero bread
Lesser evil popcorn
*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless! 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
No-Bake Summer Desserts the Whole Family Will Love
What I Bought at Costco: My Summer Grocery List
 
 

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all! 
Questions Answered In This Episode: What are the key elements to hosting an elegant baby shower?
What kinds of food should I serve?
How should I decorate for a shower?
Do you have any favorite dessert recipes? 
What beverages should I serve? 
Recipes Mentioned In This Episode: Ice Cream Coffee Punch
Cheesy Sausage Balls
The Best Pimento Cheese
The Best Chicken Salad
White Cake With Buttercream Frosting 
Strawberry Brownies 
Lemon Brownies 
Party-Ready Water Display 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, be sure to check out the ones below!
My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)
How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners’ questions on all things air travel! 
Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you’ve missed your flight, and much more.
Resources Mentioned In This Episode:  Contact Nick: nick@stableapproachaviation.com www.stableapproachaviation.com

If planning a cruise or big summer trip sounds overwhelming, this episode is for you! Travel Planner Dafney Dooley shares her expertise.
Episode At A Glance: This week on The SavvyCast, I am joined by my dear friend Dafney Dooley to discuss all things travel! Dafney is a travel planner with Cruise Planners, so she is an expert at planning and executing memorable trips. If you are in the market to plan an upcoming trip, Dafney is a wonderful resource. In this episode, Dafney focuses on cruise travel, breaking down the different types of cruises, giving her best tips for booking, sharing her own favorite cruises, and more! 
Questions Answered In This Episode:  What is the difference between a river cruise and an ocean cruise?
Why is travel important? 
What are your all-time favorite cruises?
Do you have any bucket list travel destinations? 
What tips do you have for someone planning a cruise?
Resources Mentioned In This Episode:  Contact Daphne by email: dafney.dooley@cruiseplanners.com by phone:205-585-8946
To join Cruise Planners' “destination-focused” newsletter list, pamphlets by mail, or email list of all sales and promotions, contact Dafney at dafney.dooley@cruiseplanners.com or 205-585-8946
Cruise Planners
 

This week on The SavvyCast, I am sharing my favorite grills and how I love to use them! 
Episode At A Glance: This week on The SavvyCast, I am sharing about my favorite grills! I absolutely love to grill out, and I have tried many different types of grills over the years. I know grilling can seem intimidating, especially for those who haven't tried it, but in this episode, I break down why I love these products and how I love to use them. More specifically, I talk about the ins and outs of using a pellet grill and a flattop grill! From my best "grill master" tips to my favorite cookout recipes, I hope you enjoy this episode! 
Questions Answered In This Episode: Why did you purchase a pellet grill?
How do you use your pellet grill day to day?
What do you love about grilling?
What are your favorite recipes to grill out?
Why did you buy a flattop grill?
Resources Mentioned In This Episode: Pit Boss Remington
Slot Dog 
Traeger Flatrock Blacktop Grill
Recipes Mentioned In This Episode: Baby Back Ribs
Beef Brisket
Sprite and Dales Chicken
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
No-Bake Summer Desserts the Whole Family Will Love
It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!
 

This week on The SavvyCast, I am sharing three of my favorite no-bake desserts for summer! If your summers are anything like ours here in Alabama, you likely want to avoid turning on your oven at all costs! While I love summertime desserts like berry cobblers and pies, I often can't bring myself to make them on a hot summer day. These three desserts come together with a secret ingredient -condensed milk- and are just as crave-worthy as your favorite baked sweets. I hope you and your family enjoy them as much as we do! 
Recipes Mentioned In This Episode:  Chessmen Banana Puding 
The Best Old-Timey Homemade Vanilla Ice Cream 
Key Lime Pie Bitty Bite Shooters
Family Savvy Favorite Desserts Book 
Family Savvy Favorite Meat Recipes Book 
If you like this podcast, check these out:
It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!
What I Bought at Costco: My Summer Grocery List