The Science of Health Podcast

UniversityHospitals
  • 4.7 (17)
  • MEDICINE
  • UPDATED MONTHLY

Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.

  1. OCT 14

    Understanding Brain Aging: What Really Keeps Your Mind Strong

    We all want to stay sharp as we age — but how much of that is in our control? What happens when genetics come into play? And what about health advice promising to boost brainpower or slow cognitive decline? In this episode, we dive into the science of brain aging, separating fact from fiction and discovering what helps you live your best.   Correction: In the introduction to this episode, Matt mentions that dementia rates in the U.S. are expected to double by 2026. That was an error – the correct projection is by 2060. Additionally, by 2030, it’s estimated that 8.5 million Americans aged 65 and older will be living with dementia.

    35 min

  2. APR 15

    More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body

    Ozempic and similar medications have received widespread attention for the treatment of diabetes and weight loss. There’s also growing research that they may help treat heart disease, sleep apnea, kidney disease, substance use disorder and other conditions. Demand has surged for the medications because of their impressive ability to help people lose weight. But are they right for everyone?

    32 min

  3. FEB 21

    Are We Getting Sick More Often?

    Colds and respiratory illnesses are to be expected, but are we getting sick more often than we used to? And are there more viruses going around these days? Dr. Keith Armitage, infectious disease specialist at University Hospitals, sheds light on the newest infectious disease data and why some people are more susceptible to getting sick.

    19 min

  4. JAN 9

    How to Recognize and Respond to Toxic Behavior

    We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Officer of Population Health at University Hospitals Cleveland, explains how to handle toxic people, even when removing them from your life isn’t possible.

    35 min

  5. 12/12/2024

    How to Harness Your Immune System for Optimal Health

    One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, zinc and elderberry impact immunity.

    22 min

  6. 06/14/2024

    Addressing Childhood Anxiety, Depression and Mental Health Concerns

    Anxiety and depression are on the rise in children and teens. Societal pressures, academic stress and social media have all played a role. Early detection and intervention by parents and pediatricians is getting more kids the help they need. Psychologist, Elizabeth Harris, PhD and psychiatrist, John Hertzer, MD, discuss evidence-based treatment options and the importance of a tailored approach to each child’s unique needs.

    43 min

  7. 05/13/2024

    Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?

    An overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in the foods you eat or in the lifestyle changes you’d like to make in order to live your healthiest life.

    29 min

  8. 04/23/2024

    Is Any Amount of Alcohol Okay for Your Health?

    Research is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.

    26 min
See All (57)

Ratings & Reviews

4.7
out of 5
17 Ratings

About

Misconceptions surrounding health and medicine are common. Get the straight science – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.

Information

  • Creator
    UniversityHospitals
  • Years Active
    2019 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Science of Health Podcast

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