The Secret's of a Vibrant Woman Podcast Ashika Lessani

Episode #9 of “The Secrets of a Vibrant Woman,” Ashika sits down with Billie, a trailblazing police officer and certified NLP Master Practitioner, to uncover the profound journey of self-discovery and purpose. Billie shares her experiences growing up in an East Indian family, where she defied cultural expectations and societal pressures to carve her unique path. From transitioning from a teaching career to policing at 29, to confronting and healing from past traumas during the pandemic, Billie’s story is a testament to resilience and transformation.

Discover how Billie embraced authenticity and broke stereotypes, highlighting the importance of self-worth and personal growth. The episode delves into the process of overcoming trauma and limiting beliefs, using powerful metaphors like transitioning from “Victim Island to Solution City.” Billie and Ashika discuss the transformative power of NLP, Hypnosis, and Timeline Therapy, offering practical tools and strategies to recondition the mind and release negative emotions.

Join us as we explore the significance of emotional regulation, personal power, and the impact of childhood conditioning on the nervous system. This episode is packed with insights on how to recognize and manage emotional triggers, emphasizing sustainable methods for lasting change.

Tune in to learn how you can harness the power of NLP, Hypnosis, and Timeline Therapy to redesign your life, overcome self-limiting beliefs, and step into your true potential. Don’t miss this inspiring conversation that will motivate you to embrace your authenticity and build a life filled with purpose.

Listen now and share this episode with friends and family who need to hear this powerful message. Don’t forget to subscribe, leave a review, and let us know how this episode impacted you. Your feedback helps us bring more insightful content to you.



Learn more about our guest.

https://gomindspire.com/

https://www.instagram.com/go.mindspire?igsh=MWEzZXMwNWZzbWtzZw==



The Secrets Of A Vibrant Woman Podcast -Apple

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The Secrets Of A Vibrant Woman Podcast -Spotify

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Learn more about your host Ashika 

https://www.ashikalessani.com/about


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Episode #8 Jan and Jillian, renowned Relationship and Conflict Resolution Consultants, dive into the transformative power of setting healthy boundaries. Join us as we explore the significance of establishing boundaries in various aspects of life—personal relationships, family dynamics, and professional settings. Discover how understanding different belief systems and using non-accusatory language can help navigate power struggles with mutual respect and understanding.



Key Takeaways:

1. Personal Values and Self-Respect: Learn how to base your boundaries on your core values and self-respect to maintain healthy and fulfilling relationships.

2. Professional Boundaries and Emotional Regulation: Understand the importance of setting professional boundaries to achieve collective goals and how to regulate emotions during challenging conversations.

3. Family Relationships: Discover strategies for setting boundaries within family dynamics, even when it means limiting time spent with loved ones to honour your values and needs.

4. Flexibility and Adaptability: Explore the necessity of flexibility and adaptability in evolving relationships, and why it’s never too late to establish new boundaries.

5. Authenticity and Self-Care: Hear how speaking your truth and setting boundaries can enhance your mental, emotional, and physical health, promoting overall wellbeing.

Join Ashika, Jan, and Jillian as they share personal experiences, practical strategies, and profound insights to help you set and maintain boundaries that foster closer, healthier relationships.

Listen to this episode to empower yourself with the tools needed to create a life filled with respect, understanding, and mutual support. Don’t forget to subscribe, leave a review, and share your thoughts on how setting boundaries has impacted your life. Stay tuned for more episodes that inspire and guide you on your journey to vibrances and vitality!



Subscribe and Review:

Make sure you never miss an episode by subscribing to our podcast. If you found this episode valuable, please leave a review and share your insights. Your feedback helps us continue to provide content that empowers and uplifts.



Learn more about Jillian and Jan




IG - https://www.instagram.com/janandjillian/
FB - https://www.facebook.com/janandjillian
Jillian's Linkedin - https://www.linkedin.com/in/jillianyuhas/
Jan's Linkedin - https://www.linkedin.com/in/janyuhas/



Services: 


Relationship Coaching - https://www.janandjillian.com


Business Consulting - https://www.twentyeightconsultancy.com
Family Mediation - https://www.divorcefamilymediations.com



Book: Boundary Badass: A Powerful Method for Elevating Your Value and Relationships - https://a.co/d/d9rSVAK



The Secrets Of A Vibrant Woman Podcast -Apple

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The Secrets Of A Vibrant Woman Podcast -Spotify

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Learn more about your host Ashika 

https://www.ashikalessani.com/about


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Episode #7 In this episode of “The Secrets of a Vibrant Woman,” I share 12 transformative life lessons I’ve learned over 45 years, touching on health, wellness, and personal development. These insights have helped me redefine success, focus on what truly matters, and create meaningful connections. Tune in to discover how to empower your life and be the best version of yourself.



Key Takeaways:

1. Redefining Success: Learn to measure success on your own terms.

2. Energy Focus: Understand the importance of being selective with your energy.

3. Health and Wellness: Discover ways to take care of your mental, emotional, physical, and spiritual health.

4. Relationships: Recognize that love alone is not enough; mutual respect and collaborative co-creation are key.

5. Self-Care: Embrace showing up for yourself to better support your loved ones and fulfill your purpose.



Join me as I dive deep into these life-changing lessons that have profoundly impacted my journey. From focusing on what truly matters to creating lasting memories with loved ones, these insights will inspire you to live a more empowered and vibrant life.



Listen Now and Be Inspired:

1. Discover the difference between being selective with your energy and understanding the deeper aspects of meaningful relationships.

2. Learn practical ways to show up for yourself, your children, and your purpose.

3. Find out how to continuously shine the mirror back at yourself in a supportive, loving, and accepting way.



Don’t miss this empowering episode! Listen to Episode 7 now and share your thoughts in the comments. Remember to review and subscribe to “The Secrets of a Vibrant Woman” so you’re always notified when new episodes are released.



The Secrets Of A Vibrant Woman Podcast -Apple

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The Secrets Of A Vibrant Woman Podcast -Spotify

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Learn more about your host Ashika 

https://www.ashikalessani.com/about




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Episode #6 of The Secrets of a Vibrant Woman, TinaShootsBoudoir opens up about her transformative journey into the world of boudoir photography. As a mother seeking reconnection and fulfillment, Tina discovered the profound impact of boudoir photography in empowering women to embrace their beauty, confidence, and sensuality. Through intimate and confidence-building sessions, Tina helps women shed societal norms and celebrate their authentic selves, fostering self-acceptance and empowerment.



Join us as Tina shares the inspiring story of her first client’s journey from apprehension to confidence during a boudoir shoot. Through heartfelt conversation, Tina reveals the power of boudoir photography in challenging body-shaming culture and celebrating the diversity and beauty of women’s bodies. From capturing vulnerability to showcasing strength, Tina’s photography aims to honour the multifaceted nature of womanhood and empower women to reclaim their narrative.



Plus, don’t miss out on an exclusive offer for listeners of The Secrets of a Vibrant Woman: Tina is offering a $350 boudoir session credit to our vibrant community! Additionally, mark your calendars for Tina’s upcoming women’s workshop on May 23rd, where she’ll delve deeper into the transformative power of boudoir photography, meditation, self-care and much more! Links to Tina’s studio and workshop registration will be provided in the show notes below.



Tune in to this captivating episode to discover how boudoir photography can ignite confidence, self-love, and empowerment in your journey. 



Boudoir: Exclusive offer for The Secrets of a Vibrant Woman community - $350 off your boudoir session until August 31st, 2024 

In Studio Events: Masking, Meditation + Boudoir - May 23rd 6-9pm -

https://buy.stripe.com/3cs03c6K338ugKc5kS



You can find Tina and her work on her socials across all platforms. https://www.instagram.com/tinashootsboudoir?igsh=MTExdWl5NTFidTZsMA== 



Learn more about Our guest Tina 

www.tinashootsboudoir.com



The Secrets Of A Vibrant Woman Podcast -Apple

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The Secrets Of A Vibrant Woman Podcast -Spotify

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Learn more about your host Ashika 

https://www.ashikalessani.com/about




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Episode #6 Join us on The Secrets of a Vibrant Woman as we dive deep into the world of motherhood, nutrition, and mental wellness with Nishma Karim, the inspiring host of Fit Inspired Mama Podcast. Nishma, a passionate advocate for mindful eating and holistic health, shares her personal journey as a mother of two and her mission to empower mothers worldwide.



In this episode, Nishma opens up about her own experiences with postpartum depression and Celiac disease, shedding light on the challenges many mothers face in prioritizing their well-being amidst the demands of motherhood. Through heartfelt conversations with host Ashika, Nishma emphasizes the importance of self-care, self-love, and cultivating a positive mindset in navigating the complexities of motherhood.



Discover how Nishma’s journey as a Mindful Eating Coach, Certified Nutritionist, Personal Trainer, and Best Selling Author has shaped her perspective on motherhood and mental wellness. From battling personal hardships to awakening new possibilities, Nishma’s story will inspire you to embrace self-compassion, seek support, and prioritize your own well-being as a mother.



In late 2023, a vision for “Be Light To Raise Light” crystallized during a meditation session facilitated by Soraiya Bodhi. Nishma felt a deep sense of guidance, understanding that this calling was urging her to establish a company and co-author the next installment of Motherhood Diaries with Balboa Press, a Division of Hay House.



Tune in to gain valuable insights and practical tips for finding balance, resilience, and joy in motherhood. Don’t miss out on this empowering conversation with Nishma Karim on The Secrets of a Vibrant Woman!



Learn more about our guest Nishma

https://podcasts.apple.com/ca/podcast/fit-inspired-mama/id1548419623

https://www.nishmakarim.com/aboutme

https://linktr.ee/changeyourwayz

https://subscribepage.io/Belighttoraiselight



The Secrets Of A Vibrant Woman Podcast -Apple

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The Secrets Of A Vibrant Woman Podcast -Spotify

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The Secrets of a Vibrant Woman Free Facebook Private Group

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Learn more about your host Ashika 

https://www.ashikalessani.com/about


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Episode #5: Join Ashika and special guest Alma, a seasoned Money Mindset Coach and tax accountant, for an enlightening discussion on the transformative power of our relationship with money.

In this episode, Ashika and Alma dive deep into the intricate connections between money, mindset, and personal growth, offering invaluable insights and practical strategies for financial empowerment.

Discover how your beliefs about money shape your personal character and influence success in business and life. Alma shares her expertise on cultivating a growth-oriented mindset and the profound impact it has on achieving financial abundance and fulfillment. Learn why self-care is not just a luxury but a crucial element for enhancing health, relationships, and overall well-being, especially in the pursuit of financial goals.

Explore the profound connection between personal development, mindset, and financial success, as Ashika and Alma uncover the importance of maintaining a positive attitude towards wealth, embracing continuous learning, and nurturing supportive networks. They share the spiritual dimension of personal finance, highlighting the significance of overcoming limiting beliefs and embracing a feminine energy perspective towards money.

Get ready to embark on a journey of self-discovery and financial empowerment as you listen to this inspiring conversation. Whether you're an entrepreneur, a professional, or simply someone seeking to elevate your relationship with money, this episode offers actionable insights and empowering wisdom to help you unlock your full wealth potential.

Tune in now to elevate your wealth mindset and transform your relationship with money. Don't miss out on this opportunity to embark on a path towards financial abundance, personal growth, and holistic well-being.

Subscribe to "The Secrets of a Vibrant Woman" podcast and join us on this empowering journey towards financial freedom and fulfillment!



Learn more about Alma

http://www.almatarelli.com

e-mail-atarelli@yahoo.com

Start a business Checklist.pdf



The Secrets Of A Vibrant Woman Podcast -Apple

https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988



The Secrets Of A Vibrant Woman Podcast -Spotify

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The Secrets of a Vibrant Woman Free Facebook Private Group

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Learn more about Ashika 

https://www.ashikalessani.com/about


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