54 episodes
The Selfish Podcast with Chloe & Steph Chloe and Steph
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- Health & Fitness
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive?
Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
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52 Supporting someone through grief & loss plus school drop update & cleaner love
In this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable topic we get an update on Raf’s school drops and we express love to our cleaners (side note, Steph’s cleaner has since left her!).Ways you can s...
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51 Heart swelling gratitude, reflection, healing journeys & Siri call ...
In this week’s episode, Steph and Chloe discuss their experiences preparing and executing a live event, emphasising the importance of self-reflection, staying connected during the show, and managing the audience experience. They discuss the significance of gratitude and appreciation in healing and personal growth, highlighting the importance of self-reflection and introspection in the healing process.Key talking points: Details and reflections from their first live podcast event at ...
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50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the year
On Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapelTo begin the episode Steph & Chloe talked a bit of smack and covered topics including:- what you wear to bed (silk nighty vs tshirt & undies)- the merits and pitfalls of voice notes, and - Maccas win of the yearWe then discuss Astro - there is so much ...
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49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care Practises
In this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss the challenges of making friends as adults and prioritizing self-care. With our special guest, Lauren Kelly, they deep dive into sharing experie...
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48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbers
It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including:Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns in her family. Steph emphasized the importance of transforming trauma rather than transferring it.Emo wiggle: Steph expressed feeling st...
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47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillar
This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss:- daily rituals for glowing skin and self-care (including Chloe's Arbonne days & her face vibrator)- the benefits of having your own space in an intimate relationshi...