The Skinny Dipping Rx Keira Barr, MD

If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most po...

If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal expe...

How do you have a “healthy” relationship with your family? With yourself?How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.T...

If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.My guest, Danielle Daem, is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! This episode is stripping down the root causes of sugar dependency and revealing the path to total body health and wellnes...

After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.​Have you ever thought about how the relationships we cultivate directly influence our comfort or discomfort in our own skin?​Let's be real, no textbook out there can prep us for the rollercoaster of interacting with other humans. But we can make the ride a little less daunting and scary by talking ...

For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.In this episode, my daughter Kelen joins me as we go beyond the surface to explore the topics we are often too afraid to talk about and often too painful to admit.Kelen holds nothing back as she brings her first-hand experience and heartfelt thoughts on all the things that can make us feel...