1 hr 11 min

The "Sleep Loss Epidemic‪"‬ Maintenance Phase

    • Health & Fitness

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Walker's TED TalkAlexey's blog post: Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual ErrorsWalker’s ResponseTroubl...

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Walker's TED TalkAlexey's blog post: Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual ErrorsWalker’s ResponseTroubl...

1 hr 11 min

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