The Soul Connection Podcast Katie Arnold

Today’s meditation: Meditation for Deepening your Relationships

Your journal prompt for today is: Describe the person you visualized during the meditation. What qualities do you admire in them? Why is this relationship important to you? Write about one specific action you can take to deepen your relationship with this person. How will this action improve your connection?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



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If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





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Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 





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Stock Media provided by lovemushroom / Pond5

Today’s meditation: Confidence Meditation

Your journal prompt for today is: We have another half-year to go in 2024 so let’s take a moment to reflect. Where do you need to reassess? What goals do you want to keep working towards? Which do you want to let go or adjust? What do you need in order to keep going toward the things that matter to you right now?



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 





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Stock Media provided by Hoducoma / Pond5

On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering your question: How do I start a meditation practice as a beginner?



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

Today’s meditation: Walking Meditation for times when you're feeling angry
Your journal prompt for today is:


(BEFORE) Write down a few short notes about how you’re feeling. Maybe you rate yourself on a scale of 1-10 with where your anger is presently. 


(AFTER) Write down a few short notes about how you’re feeling after that practice. Where would you rate yourself on a scale of 1-10 with where your anger is presently? If you have more time, you may also take some additional notes that may have come through regarding your anger that may better help you understand it. 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209


——————

Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 


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Stock Media provided by wavetune / Pond5

On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits?



❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

Today’s meditation: Meditation for Focus

Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? 



If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





——————



Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



Thank you for your support



——————



Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 





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Stock Media provided by wavetune / Pond5