120 episodes

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

The Soul Connection Podcast Katie Arnold

    • Health & Fitness
    • 5.0 • 30 Ratings

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

    E101: 10 Minute Walking Meditation for Anger

    E101: 10 Minute Walking Meditation for Anger

    Today’s meditation: Walking Meditation for times when you're feeling angry
    Your journal prompt for today is:


    (BEFORE) Write down a few short notes about how you’re feeling. Maybe you rate yourself on a scale of 1-10 with where your anger is presently. 


    (AFTER) Write down a few short notes about how you’re feeling after that practice. Where would you rate yourself on a scale of 1-10 with where your anger is presently? If you have more time, you may also take some additional notes that may have come through regarding your anger that may better help you understand it. 

    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

    GO AD-FREE & INTRO-FREE:
    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209


    ——————

    Buy Me a Coffee
    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

    Thank you for your support

    ——————

    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 




    Stock Media provided by wavetune / Pond5

    • 13 min
    B18: How do I start a gratitude journal and what are its benefits?

    B18: How do I start a gratitude journal and what are its benefits?

    On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits?



    ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

    And I may answer it on a future episode.



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    GO AD-FREE & INTRO-FREE:

    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

    • 9 min
    E100: Meditation for Focus

    E100: Meditation for Focus

    Today’s meditation: Meditation for Focus

    Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? 



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    GO AD-FREE & INTRO-FREE:

    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 









    Stock Media provided by wavetune / Pond5

    • 12 min
    B17: Can self-care be practiced on a budget?

    B17: Can self-care be practiced on a budget?

    Today I am answering the question: Can self-care be practiced on a budget?



    ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

    And I may answer it on a future episode.



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    GO AD-FREE & INTRO-FREE:

    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

    • 14 min
    E99: 5-minute Evening Affirmations Meditation

    E99: 5-minute Evening Affirmations Meditation

    Today’s meditation: 5-minute evening affirmations meditation

    Your journal prompt for today is: What is something from your day that you’re grateful for? 



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    GO AD-FREE & INTRO-FREE:

    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 









    Stock Media provided by Hoducoma / Pond5

    • 8 min
    B16: Are there specific guided meditations for sleep?

    B16: Are there specific guided meditations for sleep?

    Today I am answering the question: Are there specific guided meditations for sleep?



    ——————



    ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

    And I may answer it on a future episode.



    If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.



    Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9



    GO AD-FREE & INTRO-FREE:

    If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209





    ——————



    Buy Me a Coffee

    Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  



    You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)



    Thank you for your support



    ——————



    Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.



    Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/



    Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

    • 11 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

SchoolNP ,

Unwanted guests-need for calm

Hello Katie-

Listening to your calming episode today actually made me chuckle this morning because of the shared experience with unwanted guests. Do not fret….they will leave. I had them in my attic in a brand new home, so believe me it has nothing to do with cleanliness!
BTW….I have been enchanted with your podcast as it brings me to a space each time to where I can center, connect with my mind and make actual change to how I handle each task on the daily. Even those small things that would creep in and cause physical stress and unwanted anxiety has been decreased a significant amount.
I have been able to channel my energy to where I do not depend on anti-anxiety medication. This has been a life saver-TRULY! TY!

RagazzaDiFoto ,

Find yourself here!

Katie is such a grounding yet soft voice to help you learn to love sitting down with yourself. Beautiful show to tune inward and love yourself more!

Untold Legend 117 ,

What a great idea!

Love the journal meditation. What good way to get more insights about yourself.

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