102 episodes

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.  

Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!

The Squad Podcast Danielle Donovan

    • Health & Fitness
    • 5.0 • 35 Ratings

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.  

Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!

    #MomSquad: Redefining the Perception of Being a Stay at Home Mom with the Founder of Mother Untitled

    #MomSquad: Redefining the Perception of Being a Stay at Home Mom with the Founder of Mother Untitled

    Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of commu...

    • 39 min
    5 MINUTE FRIDAY: Best Food For Your Skin

    5 MINUTE FRIDAY: Best Food For Your Skin

    Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips!TAKEAWAYSDiscover the benefits of bone brothDebunking common myths about collagenUnderstanding the significance of consuming enough fiberUnveiling the top ingredient to boost your water intakeSQUAD LINKSFree Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe...

    • 4 min
    #BossSquad: How to Reinvent Yourself Mid Career

    #BossSquad: How to Reinvent Yourself Mid Career

    If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (starting with recognizing burnout) to launching a business from scratch.KEY POINTS:Steph details the transition process with practical steps for you to...

    • 35 min
    5 MINUTE FRIDAY: Do This if You are Feeling Burnt Out

    5 MINUTE FRIDAY: Do This if You are Feeling Burnt Out

    Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter. I share my own experience of hitting burnout and what I'm doing to overcome it. TAKEAWAYSDon't try to do all the things at once; prioritize your tasks.Make a list of all your to-dos and prioritize them from most important to least important.Focus on three to five ...

    • 5 min
    Celebrating our 100th Episode and Sharing What's Next For the SQUAD

    Celebrating our 100th Episode and Sharing What's Next For the SQUAD

    Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments. The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM S...

    • 40 min
    5 MINUTE FRIDAY: How to Network as An Introvert

    5 MINUTE FRIDAY: How to Network as An Introvert

    In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.TAKEAWAYS:Mindset shifts and prep work to feel confident before heading into the eventHow to calm your nerves before the eventWhere to find networking groups that work for youSQUAD LINKSFree Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854...

    • 3 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

marissot ,

Positively inspiring!

Danielle is such a good interviewer and her topics are very motivating and refreshing! Love the variety of guests and subjects explored, a great pod to add into the rotation!

wordfanman ,

Absolutely loved recording this podcast with you!!

Wowww Danielle!

I finally got to listen to the amazing podcast! I’m so inspired :-)

You are incredibly talented at what you do and you make it so easy to be on the podcast. Your questions are smart and insightful and you are so well spoken! I really enjoyed doing the podcast with you and you made my whole week just now by listening to it. I am so grateful for the opportunity to share my story with your squad.

Lori Levine CEO Scott’s Protein Balls

SWVTPVKMV ,

Amazing!!

I was so excited to find The Squad podcast! The discussions and interviews are interesting, real, and on-point. I relate to the topics and learn something new every podcast. Sorry to be gushing but I just couldn’t love this more!! Thank you Danielle for being so real and relatable!

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