The Stephen McCain Podcast

Stephen McCain
  • 5.0 (19)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The Stephen McCain Podcast

Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain. 

  1. APR 23

    The Cutting Edge of Human Optimization: Peptides, Exosomes, Hormones, Brain Chemistry, and Sexual Health with the Prep Coach Alex Kikel. EP 020

    Send us a text In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science behind our body's responses can lead to significant improvements in health, recovery, performance, and longevity. • The placebo effect works through anticipatory responses between mitochondria, body water, and the fascial system • TB500 peptide activates neonatal genes, essentially returning tissue to its undamaged, youthful state • Copper peptide GHKCU can modulate brain chemistry to normalize neurotransmitter levels naturally • Exosomes potentiate peptide actions and can dramatically accelerate healing when used together • Sexual performance can be enhanced through proper protocols combining red light therapy, peptides, and hormonal support • Hormones should be optimized based on individual response rather than standard reference ranges • Most peptides can be used long-term when dosed appropriately for your specific biochemistry • Growth hormone supplementation works best at lower doses than commonly prescribed • Mental outlook significantly impacts physical results—viewing everything as an opportunity creates better outcomes • Combining biological interventions with appropriate actions always works better than supplementation alone For links to all the resources in this episode, go to:   https://stephenmccain.com/prepcoach Follow Alex Website: https://theprepcoach.com Instagram: https://www.instagram.com/alex_kikel/ YouTube: https://www.youtube.com/@alexkikelTPC Follow Stephen: Website: https://www.stephenmccain.com Instagram:  https://www.instagram.com/smccain/ 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    1h 19m

  2. MAR 11

    The Future of Fitness with Tonal: Insights from Olympic-Level Training to Innovative Home Gym Solutions. EP 019

    Send us a text Troy Taylor brings Olympic-level expertise to your living room through Tonal, the revolutionary wall-mounted smart gym that's transforming how we approach strength training. As someone who's coached multiple Olympic teams including Team GB, Team Canada, and Team USA, Troy now applies that elite-level knowledge to create training programs anyone can access at home. What makes Tonal different from traditional weight training? The electromagnetic resistance system—which Troy describes as "what Tesla is to combustion cars, Tonal is to free weights"—allows for dynamic resistance that adapts to your strength curve in real-time. This means adding more weight where you're strongest and less where you're weakest, optimizing every repetition in ways impossible with conventional equipment. The most fascinating aspect of our conversation centers around the unprecedented dataset Tonal has accumulated—over 250 billion pounds lifted across approximately 8 billion repetitions from users spanning ages 18 to 90+. This treasure trove of information has revealed surprising insights about strength development, especially for those over 55. The average user experiences a remarkable 73% strength increase in their first year, with even more impressive gains in power development (strength + speed), which directly translates to functional activities like rising from chairs and climbing stairs. Perhaps most surprising is what predicts long-term adherence. It's not how much you do in your first week, but whether you show a gradual upward trajectory in engagement over your first month. This finding has transformed how Tonal designs its beginner programs, prioritizing consistency over intensity. Whether you're looking to optimize your home workout space or simply curious about how technology is revolutionizing fitness, this conversation offers a glimpse into the future of strength training—where Olympic-level expertise meets cutting-edge technology to make evidence-based training accessible to everyone. Follow Troy on Instagram @StrengthScienceTroy to learn more about this fascinating intersection of strength science and technology. 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    51 min

  3. JAN 28

    HBOT Demystified: How to Use Oxygen Therapy the Right Way with Dr. Scott Sherr. EP 018

    Send us a text What if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health. About Dr. Scott Sherr Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. What You'll Learn The fundamental differences between hard and soft hyperbaric chambersWhy oxidative stress can be beneficial and how to manage it properlyThe importance of foundational health before starting HBOTKey supplements and protocols to optimize HBOT effectivenessHow to determine if you're really ready for hyperbaric therapyThe role of nitric oxide and blood flow in oxygen therapyCommon mistakes people make when starting HBOTHow to integrate HBOT with other health optimization strategiesKey Insights HBOT should be approached as part of a comprehensive health strategy, not a standalone solutionProper cellular health and foundation need to be established before starting HBOTDifferent pressures and protocols are needed for different health goalsThe importance of taking breaks and not overdoing HBOT treatmentsResources Mentioned Dr. Scott Sherr's Website: IntegrativeHBOT.comOne Base Health: Technology and equipment for HBOT and other modalities. 5-10% off HBOT chambers when mentioning the Stephen McCain PodcastTrescriptions: Methylene blue products. Save 10% using code:  MCCAINEmail Dr. Scott: Contact through IntegrativeHBOT.com 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    58 min

  4. JAN 17

    How I Healed My Trauma and Found God with Ayahuasca | Stephen McCain [Solocast] EP 017

    Send us a text In this deeply personal episode of the Stephen McCain Podcast, I recount my transformative six-day ayahuasca retreat in Spain. I describe the physical and emotional preparations, the intense ceremonies, and the profound realizations I experienced. I delve into themes of self-forgiveness, the importance of self-love, and the interconnectedness of all life. I also provide practical advice for those considering an ayahuasca retreat, emphasizing the need for respect and proper intention. Join me as I share how this journey has reshaped my approach to life, health, and happiness. Resources: Avalon Ayahuasca Retreats - https://weareavalon.love Chapters: 00:00 Introduction and Purpose 01:26 Deciding to Attend the Retreat 03:14 Preparing for the Ayahuasca Experience 04:45 First Ayahuasca Ceremony 09:45 Profound Realizations and Healing 11:09 Holotropic Breathing and Further Insights 12:21 New Year's Eve Ceremony 26:25 Final Reflections and Recommendations 28:38 Conclusion and Final Thoughts Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    31 min

  5. 08/12/2024

    Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4

    Send us a text Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan. Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes. Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology. Be sure to checkout all the show notes at:  https://stephenmccain.com/vo2max 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    1h 32m

  6. 08/01/2024

    The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

    Send us a text Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries. Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being. Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being. Checkout links to everything we discuss at:  https://stephenmccain.com/pascoe 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    1h 18m

  7. 07/19/2024

    Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014

    Send us a text Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the immune system influences aging, obesity, and diabetes. Prepare to be fascinated by their groundbreaking work with Propion, a company pioneering in gut microbiome science to promote whole-body health. Discover how tryptophan metabolites, especially indole-propionic acid, are revolutionizing our understanding of gut and brain health. Learn about the innovative products that Nicholas and Dan are developing, which aim to enhance longevity and cognitive function by targeting immune cells, reducing inflammation, and strengthening the gut barrier. Explore the unique benefits of their proprietary blend, which combines pea protein, nitric oxide boosters, and antioxidants to redirect tryptophan metabolism toward beneficial pathways, potentially boosting melatonin and serotonin production. Finally, join us as we discuss the exciting future plans for Propion. Nicholas and Dan share their vision for expanding product development into skincare, pharmaceuticals, and even pet food. They also delve into their plans to make their products more accessible by developing pill forms. This episode offers a compelling look at how optimizing the gut microbiome could be the key to unlocking a healthier, longer life. Don't miss the pre-sale information for their dark chocolate flavored blend, starting this Friday at propion.com! 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    45 min

  8. 05/30/2024

    Leveraging Cellular Medicine To Unlock The Pathways For Optimal Health, Regeneration, & Longevity with Dr Elizabeth Yurth. EP 013

    Send us a text Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss the game-changing potential of cellular medicine, including exosomes for arthritis treatment, and explore the complex balance needed for effective NAD supplementation. Ever questioned the effectiveness of arthroscopic surgery for arthritis? Dr. Yurth sheds light on why arthroscopic surgery is controversial and often detrimental, especially for patients over 30. Discover the promising potential of repurposed drugs like pentosin polysulfate and learn how they could revolutionize arthritis treatment. We also delve into the intricacies of metabolic dysfunctions, personalized medicine, and the need to understand cellular pathways to better treat conditions like diabetes and autoimmune disorders. From optimizing cellular health for longevity to discussing practical health strategies, this episode is packed with actionable insights. We explore the benefits of NAD precursors like NMN and NR, the importance of CD38 blockers, and the potential of 1-MNA for improving endurance and muscle strength. Dr. Yurth also highlights the benefits of repurposing medications like low-dose Cialis and the necessity of hormone replacement therapy as we age. Join us for an enlightening conversation that promises to equip you with the knowledge to make proactive health investments and embrace cutting-edge medical advancements. 20% Discount On Thorne SupplementsTake advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify. Thanks for listening! Follow me on: Youtube Twitter Instagram Facebook Linkedin

    1h 16m
See All (20)

5
out of 5
19 Ratings

About

Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain. 

Information

  • Creator
    Stephen McCain
  • Years Active
    2022 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 The Stephen McCain Podcast
  • Show Website
    The Stephen McCain Podcast

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