The Stephen McCain Podcast

Stephen McCain
  • 5.0 (17)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The Stephen McCain Podcast

Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.

  1. MAR 11

    The Future of Fitness with Tonal: Insights from Olympic-Level Training to Innovative Home Gym Solutions. EP 019

    Send us a text Troy Taylor brings Olympic-level expertise to your living room through Tonal, the revolutionary wall-mounted smart gym that's transforming how we approach strength training. As someone who's coached multiple Olympic teams including Team GB, Team Canada, and Team USA, Troy now applies that elite-level knowledge to create training programs anyone can access at home. What makes Tonal different from traditional weight training? The electromagnetic resistance system—which Troy desc...

    51 min

  2. JAN 28

    HBOT Demystified: How to Use Oxygen Therapy the Right Way with Dr. Scott Sherr. EP 018

    Send us a text What if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health. About Dr. Scott Sherr Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicin...

    58 min

  3. JAN 17

    How I Healed My Trauma and Found God with Ayahuasca | Stephen McCain [Solocast] EP 017

    Send us a text In this deeply personal episode of the Stephen McCain Podcast, I recount my transformative six-day ayahuasca retreat in Spain. I describe the physical and emotional preparations, the intense ceremonies, and the profound realizations I experienced. I delve into themes of self-forgiveness, the importance of self-love, and the interconnectedness of all life. I also provide practical advice for those considering an ayahuasca retreat, emphasizing the need for respect and proper inte...

    31 min

  4. 08/12/2024

    Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4

    Send us a text Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn...

    1h 32m

  5. 08/01/2024

    The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

    Send us a text Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delve...

    1h 18m

  6. 07/19/2024

    Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014

    Send us a text Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the immune system influences aging, obesity, and diabetes. Prepare to be fascinated by their groundbrea...

    45 min

  7. 05/30/2024

    Leveraging Cellular Medicine To Unlock The Pathways For Optimal Health, Regeneration, & Longevity with Dr Elizabeth Yurth. EP 013

    Send us a text Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss the game-changing potential of cellular medicine, including exosomes for arthritis treatment, ...

    1h 16m

  8. 11/20/2023

    Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012

    Send us a text Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine. Not only did I regain my energy and vitality, but I also suc...

    25 min
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    5
    out of 5
    17 Ratings

    About

    Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.

    Information

    • Creator
      Stephen McCain
    • Years Active
      2022 - 2025
    • Episodes
      19
    • Rating
      Clean
    • Copyright
      © 2025 The Stephen McCain Podcast
    • Show Website
      The Stephen McCain Podcast

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