The Stoic Handbook by Jon Brooks

Jon Brooks
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The Stoic Handbook by Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism. 

  1. 1 DAY AGO

    Stoicism Is a Practice—Not Just a Philosophy

    Send us a text Reading about Stoicism won’t change your life—practicing it will. In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train. 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

    7 min

  2. 3 DAYS AGO

    Socrates' "Mirror For The Mind" Will Transform Your Thinking

    Send us a text What if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by an eye that can see itself. 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources ...

    12 min

  3. 5 DAYS AGO

    Socrates’ Two-Column Method Is The Best Self-Help Tool

    Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosophers like Epictetus, Seneca, and Marcus Aurelius, and remains a powerful tool for modern personal growth. 📧 Clic...

    20 min

  4. 6 DAYS AGO

    Coping Flexibility: The Stoic Art of Picking Your Battles Wisely

    Send us a text How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss: 📌 Key Topics in This Interview: - What is coping flexibility, and why does it matter? - The Stoic skill of picking your battles wisely. - Ep...

    8 min

  5. FEB 13

    The Missing Piece of Stoicism: Why Kindness is Strength | Donald Robertson

    Send us a text Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant. 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic...

    12 min

  6. JAN 16

    How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

    Send us a text In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover: Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "...

    1h 9m

  7. 12/26/2024 • SUBSCRIBERS ONLY

    Stoic Therapy Toolkit 02: Crafting Your Stoic Morning Routine [Course]

    Learn how to start each day with purpose by creating a Stoic-inspired morning routine. This lesson includes mindfulness practices, intention setting, and mental preparation for facing challenges, helping you build resilience from the moment you wake up. You'll also explore specific actions you can take each morning to align yourself with Stoic virtues and maintain a balanced mindset throughout the day.

    12 min

  8. 12/23/2024 • SUBSCRIBERS ONLY

    Stoic Therapy Toolkit 01: Understanding the Goal of Virtue [Course]

    In this lesson, you will be introduced to the foundation of Stoic philosophy—the pursuit of virtue. Discover what it means to live in accordance with wisdom, courage, justice, and self-control, and why these virtues form the core of a fulfilled and meaningful life. You'll learn how each virtue can guide your decisions and actions toward a life of greater purpose and fulfilment.

    7 min
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4.7
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About

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Information

  • Creator
    Jon Brooks
  • Years Active
    2021 - 2025
  • Episodes
    175
  • Rating
    Clean
  • Copyright
    © 2025 The Stoic Handbook by Jon Brooks
  • Show Website
    The Stoic Handbook by Jon Brooks
  • Provider
    Jon Brooks

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