126 episodes

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!

The StressFreeMD Podcast Robyn Tiger, MD, DipABLM

    • Health & Fitness
    • 5.0 • 26 Ratings

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!

    Intuition in Medicine with Dr. Oxana Ormonova

    Intuition in Medicine with Dr. Oxana Ormonova

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:Founder: DivineWellnessMDBoard Certified Internal Medicine PhysicianHospitalistFunctional Medicine Psychotherapy for Psychosomatic DisordersClassical and Clinical HomeopathyIntuitive Life CoachSpiritual HealerShe shares:Journey from Mongolia-Siberia-USARealization of her intuitive sense beginning in childhoodHer illnesses in ...

    • 34 min
    The 3 Ways "You Rock!"

    The 3 Ways "You Rock!"

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint:Adjective NounVerbListen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy Call...

    • 16 min
    Women's Midlife & Sexual Health with Dr. Kelly Casperson

    Women's Midlife & Sexual Health with Dr. Kelly Casperson

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:Board certified urologistBest selling author, You Are Not BrokenTop 10 podcaster (> 2 million downloads!) You Are Not BrokenSex educatorTEDx As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives.Listen in to learn the most up to date evidence-based info...

    • 30 min
    A Dozen Affirmations From the Heart

    A Dozen Affirmations From the Heart

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on self-love.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet y...

    • 15 min
    3 Steps to Shift From Victim to Victor

    3 Steps to Shift From Victim to Victor

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia. In every single situation you are either one of two things: the victim or the victor. Listen in as I guide you through 3 key...

    • 23 min
    Your 4 Key Lists in The New Year

    Your 4 Key Lists in The New Year

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvjThis is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts i...

    • 18 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

alisu03 ,

Inspirational

Dr. Robyn Tiger’s podcast is inspirational, soothing to listen to, and so nourishing for the mind and soul. Thank you for providing such an amazing resource- I am sharing with family and friends!

Simona882 ,

Amazing Stress Relieving Tips

I absolutely love Dr. Robyn Tiger’s podcast! Her episodes give tips for relieving stress and anxiety while creating calm in your life! Her voice is very calming and her episodes are short and direct, so I can quickly use her tools quickly in everyday life. I never miss an episode and direct others to her podcast and website for her various resources!

Christopher H. Loo, MD-PhD ,

Great Podcast Show!

Dr. Robyn Tiger is a fantastic influencer when it comes to physicians, physician wellness, and well being. Her podcast is awesome, with great content and great guests. Highly recommended.

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