1 hr 12 min
Jess Gall: Mom, Dietitian, Model, Bodybuilder The Superhuman Blueprint Podcast
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- Health & Fitness
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins.
Jess shares her tips on how to find balance and health through forming good habits, her journey into bodybuilding, how she manages her time as a working parent, and how to prioritize self-care despite a busy schedule. The two also delve into the importance of maintaining an infinite mindset for personal fitness goals.
Episode sponsored by:
Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
https://powerplate.com/primal
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
www.hackyoursleep.net
Today's guest:
https://www.instagram.com/jess_g_fit/
Your hosts:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
https://www.facebook.com/PrimalWellnessCoaching
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins.
Jess shares her tips on how to find balance and health through forming good habits, her journey into bodybuilding, how she manages her time as a working parent, and how to prioritize self-care despite a busy schedule. The two also delve into the importance of maintaining an infinite mindset for personal fitness goals.
Episode sponsored by:
Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
https://powerplate.com/primal
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
www.hackyoursleep.net
Today's guest:
https://www.instagram.com/jess_g_fit/
Your hosts:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
https://www.facebook.com/PrimalWellnessCoaching
1 hr 12 min