The Superhumanize Podcast

superhumanize.com
The Superhumanize Podcast

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

  1. Unmasking the Food Industry: Jen Smiley on the Deceptive Practices of Food Labeling

    MAR 6

    Unmasking the Food Industry: Jen Smiley on the Deceptive Practices of Food Labeling

    Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers.  Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices. In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities. This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey. Episode highlights: 00:28 Meet Jen Smiley: Unveiling Food Industry Secrets 02:43 Understanding Misleading Labels: Non-GMO and Organic 04:35 The Hidden Dangers of Food Additives 07:12 Regulatory Loopholes and Consumer Confusion 11:33 The Importance of Local and Organic Foods 17:36 Long-term Effects of Additives on Health 24:03 Practical Steps for Healthier Eating 25:55 Starting a Clean Eating Journey 26:15 Benefits of Clean Eating 27:03 Clean Eating Tips and Swaps 34:01 Psychological Manipulation in Food Marketing 41:46 Future of Food Transparency 47:58 Empowerment Through Better Choices 49:08 How to Connect with Jen Resources mentioned: Jen Smiley Official Website Clean Eating Academy Guest's social handles: Instagram Facebook P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    50 min
  2. Breaking the Chains: Dr. Adi Jaffe on Rethinking Addiction and Recovery

    FEB 26

    Breaking the Chains: Dr. Adi Jaffe on Rethinking Addiction and Recovery

    What if everything we’ve been told about addiction is wrong? What if the problem isn’t the substance or the behavior—but the pain underneath it? Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn’t just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructive cycles—not through shame or rigid rules, but by addressing the real reasons behind compulsive behaviors. In this episode, we’re going deep—talking about why addiction is often misunderstood, the biggest mistakes people make in recovery, and how we can rethink not just addiction, but transformation itself. Episode highlights: 01:38 Dr. Jaffe's Personal Journey with Addiction 03:15 Questioning Traditional Recovery Models 05:28 The Flaws in Current Addiction Treatment 08:17 Rethinking Addiction as a Syndrome 17:26 The Concept of Rock Bottom in Recovery 21:02 The Role of Psychedelics in Addiction Treatment 25:37 The Importance of Integration in Psychedelic Therapy 26:26 Personalized Care and Controlled Settings 26:53 Misconceptions About Psychedelics 29:54 Ibogaine and Its Impact on Addiction 31:33 Understanding the Root Causes of Addiction 33:11 Addressing Social Anxiety and Addiction 45:01 The Role of Authenticity in Healing 46:05 Conclusion and Resources Resources mentioned: Adi's Website The Abstinence Myth Unhooked: Free Yourself from Addiction Forever Guest's social handles: Instagram Facebook Twitter LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    47 min
  3. Artificial Intimacy: How Technology is Redefining Human Connection with Dr Rob Brooks

    FEB 22

    Artificial Intimacy: How Technology is Redefining Human Connection with Dr Rob Brooks

    What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology? Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney. Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life. In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies. Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships. Episode highlights: 00:53 The Impact of Technology on Human Relationships 01:19 Welcome to the Superhumanize Podcast 02:32 Evolutionary Pressures and Modern Dating Apps 03:16 The Evolution of Mate Selection 04:40 The Role of Looks in Modern Dating 06:11 The Influence of Social Media on Mate Selection 12:46 Sexual Selection and Cultural Phenomena 18:00 Income Inequality and Social Behaviors 19:16 The Incel Phenomenon and Its Roots 32:34 Historical Solutions to the Incel Problem 37:48 AI Companions and Human Intimacy 46:52 The Future of Human Evolution with AI 54:44 Conclusion and Where to Find More Resources mentioned: Rob's Website Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers Guest's social handles: Facebook Instagram P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    56 min
  4. Unlocking the Genius of Emotions: A Deep Dive with Karla McLaren

    FEB 21

    Unlocking the Genius of Emotions: A Deep Dive with Karla McLaren

    What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community. In this conversation Karla shares how honoring our emotions can lead to profound personal transformation. Episode highlights: 01:38 Karla's Grand Unified Theory of Emotions 04:16 Understanding and Engaging with Anger 08:10 Decoding Jealousy and Its Messages 14:46 Exploring Envy: Cultural Perspectives and Social Justice 21:09 Anxiety: A Valuable and Necessary Emotion 26:57 Valuing the Unsheltered and Elderly 28:08 The Nuclear Family and Community Care 29:55 Understanding Anxiety and Panic 31:27 Task-Oriented vs. Deadline-Oriented 34:23 Procrastination and Creativity 38:56 Empathy as a Skill 45:33 The Impact of Digital Communication on Empathy 49:36 Dynamic Emotional Integration Framework 52:40 Upcoming Courses and Resources Resources mentioned: Karla McLaren, M.Ed. EmpathyAcademy.org The Language of Emotions: What Your Feelings Are Trying to Tell You Guest's social handles: Facebook: https://www.facebook.com/KarlaMcLarenAuthor Instagram: https://www.instagram.com/karlamclaren.m.ed/ YouTube: https://www.youtube.com/user/KarlaMcLaren P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    54 min
  5. The Circadian Code: How Your Body’s Internal Clock Controls Everything – with Lynne Peeples

    FEB 19

    The Circadian Code: How Your Body’s Internal Clock Controls Everything – with Lynne Peeples

    What if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity. My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it. In this conversation, we’ll break down what’s happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health. Episode highlights: 00:50 The Impact of Modern Life on Biological Rhythms 02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms 04:31 Understanding Circadian Disruption and Its Consequences 16:18 The Importance of Chronotypes and Personalized Schedules 22:02 Practical Strategies for Better Sleep 26:55 Emerging Research and Future Directions in Circadian Science 33:47 The Potential of Chronotherapy in Medical Practice 38:06 Technological Innovations for Circadian Health 44:24 Conclusion and How to Connect with Lynn Peeples Resources mentioned: Lynne's Website The Inner Clock: Living in Sync with Our Circadian Rhythms Guest's social handles: LinkedIn Facebook Instagram P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    45 min
  6. Decoding the Human Blueprint: David C. Geary on Evolution, Sex Differences, and the Future of Intelligence

    FEB 18

    Decoding the Human Blueprint: David C. Geary on Evolution, Sex Differences, and the Future of Intelligence

    Welcome to Superhumanize. Today, we’re diving deep with one of the world’s leading minds in cognitive and evolutionary psychology—Professor David C. Geary. A Curators’ Distinguished Professor at the University of Missouri, David has reshaped our understanding of how evolution molds everything from mathematical cognition to the nuanced differences between male and female brains. He’s the author of groundbreaking works like Male, Female: The Evolution of Human Sex Differences and The Origin of Mind, challenging us to reconsider what we really know about intelligence and behavior. Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that’s sure to stretch your mind and spark new insights into the power and potential of human evolution. Episode highlights: 01:15 Meet Professor David C. Geary 02:06 Evolutionary Origins of Cognitive Abilities 03:14 Social Competition and Cooperation 11:50 Gender Dynamics and Evolution 22:23 Modern Challenges and Technological Evolution 34:21 Educational Systems and Gender Differences 39:13 Health Outcomes and Evolutionary Vulnerabilities 47:09 Future Research and Closing Thoughts Resources mentioned: Male, Female: The Evolution of Human Sex Differences The Origin of Mind: Evolution of Brain, Cognition, and General Intelligence Children’s Mathematical Development Male Female, The Evolution of Sex Differences David C. Geary on ResearchGate P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    51 min
  7. Unlocking Female Longevity: Kayla Barnes on Cutting-Edge Biohacks for Women’s Health

    JAN 16

    Unlocking Female Longevity: Kayla Barnes on Cutting-Edge Biohacks for Women’s Health

    Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz. As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical. As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better. Episode highlights: 01:27 The Intersection of Science and Holistic Wellness 02:26 AI and the Future of Health Optimization 08:36 Challenges and Opportunities in Health Accessibility 11:58 Daily Practices for Optimal Health 15:35 Kayla's Personal Routine and Longevity Clinic 24:25 Biohacking Office Setup 25:35 Midday Energy Boost: Cold Plunge 26:16 Evening Routine and Home-Cooked Meals 27:32 Detoxification and Toxin Management 28:56 Concerns About Microplastics and Heavy Metals 35:02 Hyperbaric Oxygen Therapy 36:11 Clinic Offerings and Personalized Medicine 42:22 Balancing Biohacking and Regulation 45:52 Future of Biohacking and Health Policies 49:24 Conclusion and Contact Information Resources mentioned: Kayla Barnes LYV PODCAST Guest's social handles: Kayla Instagram LYV Instagram YouTube P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    51 min
  8. Biohacking Biological Age with Nadine Artemis: Sunlight, Peptides, Melatonin, Essential Oils and More!

    JAN 14

    Biohacking Biological Age with Nadine Artemis: Sunlight, Peptides, Melatonin, Essential Oils and More!

    What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature? Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty. She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty. In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever. Episode highlights: 02:27 Nadine's Journey and Passion for Botanical Formulations 06:54 The Power of Scent and Essential Oils 10:46 Innovative Natural Deodorants and Their Benefits 18:07 Skin Longevity and Anti-Aging Formulations 22:00 Hair Care Tips and Melatonin for Hair Growth 32:36 The Importance of Sunlight and Circadian Rhythms 37:24 The Ideal Day in the Sun 37:42 Using Apps to Track Sun Exposure 37:58 Understanding Skin Types and Sun Damage 38:47 The Benefits of Sunlight on Health 40:15 The Importance of Vitamin D 47:07 Peptides and Their Role in Health 01:00:48 Detoxification and Longevity 01:08:20 The Role of Botanicals in Modern Health 01:10:21 Conclusion and Final Thoughts Resources mentioned: WEBSITE SHOP BOOKS SUBSTACK Guest's social handles: Instagram Facebook LinkedIn P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane

    1h 12m
See All (200)

4.8
out of 5
25 Ratings

About

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.

Information

  • Creator
    superhumanize.com
  • Years Active
    2020 - 2025
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Copyright 2025 superhumanize.com
  • Show Website
    The Superhumanize Podcast

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