The Susan Sheehan Podcast Susan Sheehan

I know when I started out I had no idea there were so many different options that just the medical route. Something innate in me knew there was another way, little did I know there are many options. This week I share all the different types I have tried. Enjoy! Love, Susan

When we celebrate something we create beautiful lasting memories, the that moment is ignored or shrouded in secrecy so does that transition and the threshold into which we step into. This weeks podcast is about the rite of passage of menarche and why it is so important to celebrate girls and ourselves and our menstrual cycle. With tips on how to hold a family celebration and circle with friends.

Ovulation is the summer phase of our cycle. We are our most sensual, social and strongest in this phase. We are hopefully living a full and fertile life at this time of the month, if we haven’t burnt ourselves out before now. With love, Susan

As we arise from our bleed time, our period, the veil lifts and we return, hopefully rejuvenated. In this weeks episode I discuss this phase of growth, creativity, the kapha time of our cycle. As ever it is packed with stories and experiences of women and our innate wisdom and cyclical nature.

This weeks episodes explores and journeys through our menstruation time. Whether it is a smooth or rocky journey we detox, release, vision our new world and much more. I weave in Ayurveda, our ancestors and the climate when choosing our period products. I hope it is a lovely companion to you for your next bleed time.

Post ovulation and pre period is a tricky time for many women. In this episode I walk you through all the common patterns that you may notice in your body and mind, and some ah ha moments that you recognise. This tricky time is a mindful of beautiful and challenging moments. The trick is to find the gift in it. Maybe not during it, but after it! Thank you for listening.

With Love,

Susan

www.susansheehan.com