3 min
The Sword & The Mind · BONUS (011) The Sword & The Ribbon Podcast
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- Health & Fitness
In bonus chapter pocketstilling 11, our Mindstilling Guide, Becca teaches us to let our inner light flutter with the gentle rhythm of our hearts as we breathe. This pocketstilling is inspired by Howl's Moving Castle.
If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbonpodcast.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
In bonus chapter pocketstilling 11, our Mindstilling Guide, Becca teaches us to let our inner light flutter with the gentle rhythm of our hearts as we breathe. This pocketstilling is inspired by Howl's Moving Castle.
If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbonpodcast.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
3 min