27 min
The Sword & The Nightmare on Anxiety Street · 025 The Sword & The Ribbon Podcast
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- Health & Fitness
Does going to the gym feel like walking into a horror movie? In this chapter Sam talks all about anxiety, and how certain situations can cause us to experience it. From scary movies, to toxic fitness culture, to the gym and even working out at home can cause anxiety. So how do you overcome anxiety? You understand its rules and what causes it. Sam talks you through the Trilogy of Fitness Anxieties and how to survive them.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbonpodcast.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
Does going to the gym feel like walking into a horror movie? In this chapter Sam talks all about anxiety, and how certain situations can cause us to experience it. From scary movies, to toxic fitness culture, to the gym and even working out at home can cause anxiety. So how do you overcome anxiety? You understand its rules and what causes it. Sam talks you through the Trilogy of Fitness Anxieties and how to survive them.
Connect with us over on Instagram - @TheSwordandTheRibbonPodcast
For more podcast info: theswordandtheribbonpodcast.com
For more info on Valkyrie Squad: thevalkyriesquad.com
For more info on The Micro Squad: themicrosquad.com
27 min