28 episodes
the Tea on Trauma Jackie M.
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- Education
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5.0 • 5 Ratings
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Welcome to the Tea on Trauma podcast, where we will talk about developing a positive and uplifting mindset! After struggling with depression for years, I had made peace with the idea of being unhappy my whole life. However, when I was attacked by a stranger in my boyfriend's apartment building, I thought my life had hit a new low. I cried everyday for months and thought that my life and future were hopeless. Two years later and I am the happiest and most positive I have ever been. I am so thankful for all of my traumas and experiences! Which is why I am here to share with you all the things I have learned that have helped me transform my mindset. This podcast is meant to give you that sip of positive energy and serve as a remainder that you are worthy and capable of changing your mindset and living your best life!
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Money Affirmations (with nature music)
Hi loves! Here are some affirmations to help shift your money mindset.
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Manifesting a Pet
Here to bring you some positivitea :) Today I am talking about manifesting the perfect pet! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
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Quick Morning Meditation: The Universe Has Your Back & Is Working In Your Favor
Here to bring you some positivitea :) A quick meditation under 10 minutes to start your day off right! The Universe has your back and is always conspiring in your favor. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
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Cleaning & Keeping a Positive Mindset
Here to bring you some positivitea :) In this episode I am talking about how cleaning can affect your mindset and how to motivate yourself to clean when you are not feeling your best! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
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Limiting Beliefs: What Are They; How To Identify Them; How To Change Them
Here to bring you some positivitea :) In this episode I am talking about limiting beliefs and I explain what limiting beliefs are, how to identify these beliefs in yourself, and how to change them! Stay safe and enjoy the holidays everyone. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
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Higher Self Affirmations (5 Minutes)
Hello my loves, welcome back! Here is a short and sweet episode filled with some higher self affirmations to help connect you to your higher spirit. If any of these affirmations resonate with you, incorporate them into your practice or listen to this episode in the morning for some positivitea! :) **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare profess...
Customer Reviews
Life Changing 💕
I can’t say enough great things about this podcast... Jackie makes each episode feel like a comforting hug and says things I didn’t even know I needed to hear. Her honesty is truly what carries the podcast, and her journey through an attack/finding self love is so inspiring. I can’t wait to see where this podcast keeps going, it makes me smile and releases anxiety every time 🥰
Therapeutic, honestly
How insanely vulnerable and brave Jackie is throughout this podcast is astounding. It’s amazing to hear her talk about her own struggles and how she overcame them. Shame is usually so attached to speaking about your trauma and Jackie has a way of just making the topic feel warm. It’s awesome to talk about your trauma and what helps you heal. I totally recommend this podcast to anyone who wants to look deeper into themselves through the lens of Jackie’s podcast.