85 episodes
THE THERAPY THURSDAY SHOW Ojevwe Iyeye
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁).
This is your Thursday stop for everything therapy and beyond providing a weekly conversation on all things mental health, personal development, relationships,finances and other big and small decisions you can take towards becoming the best possible version of your self.
Welcome, sit tight and strap in for epic an change.
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Let’s Talk About Seasonal Affective Disorder (SAD)
As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
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Lets have an honest conversation on burnout
Tired, Demotivated, Exhausted?? On this week’s episode we have an honest conversation on burnout! LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
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A series of love letters-To anyone dealing with depression and suicidal ideation
On this week’s episode In honor of this depression and suicide prevention month I open up and share my story on my battle with depression and how i overcame it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com Please know of you are feeling suicidal help is available to speak to some see the information ⬇️ Call 116123 or text shout to 85258 if you are the UK. Call or text Mentally Aware Nigeria on 0809111-6264 if you reside in Nigeria. Finally call your local suicide prevention helpline if you are other countries.
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A series of love letters-To anyone feeling insecure
We jump into the second episode in our brand new series titled “A series of love letters " and this week is dedicated to anyone feeling insecure . Please remember the next them you feel insecure that your feelings are valid but they are not always right . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
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A series of love letters-To anyone feeling lost
We begin a new series titled “A series of love letters " and this week is dedicated to anyone feeling lost. Please remember that feeling lost is an invitation to be found. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
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Lets Talk About Boundaries Again!
There is a growing misconception that boundaries are what you tell other people to do.In this week’s episode we discuss on what boundaries are, types of boundaries, why we need them, the differences between a boundary and a control tactic and how to set effective and assertive boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
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