The Ryan Kennedy Show Ryan Kennedy

Heart disease remains the nation's #1 killer despite the war on cholesterol. Research has shown other factors might play a larger role in contributing to heart disease than just cholesterol.
So on today’s episode, I’ve brought on Dr. Cour Vreeland to discuss this research on heart health and the dietary and lifestyle interventions that work to prevent heart disease without the use of medication.
 
Connect with Dr. Vreeland:
Instagram: @vreelandclinic
Facebook: The Vreeland Clinic
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
 

Today’s episode will be a deep dive into the single most important area of your health - SLEEP. I’ve been telling people for years that high-quality sleep is the greatest contributor to optimal health and performance, as has Mollie Eastman. She is the creator of Sleep Is A Skill which is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. 
 
Connect with Mollie:
Website:https://www.sleepisaskill.com/
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
Instagram: https://www.instagram.com/mollie.eastman
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
 

Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don’t think about the science and strategies of how to actually accomplish our goals. Well, that’s exactly what I’m going to be outlining in this episode. The best techniques I’ve found for achieving goals through my personal pursuits, as well as the countless people I’ve worked with in my clinical practice. 
So let’s dive right in.
 
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
 

Today's episode is an interview Ryan was a part of on The Rich Somers Report: 
"On today's episode, Rich sits down with Ryan Kennedy -- a Functional Medicine Practitioner, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He hosts The Ryan Kennedy Show, a podcast that brings cutting-edge information on health, fitness & functional medicine to improve his audience's wellbeing in all areas of life. RIch and Ryan discuss tips on how to sleep better, how to activate sensible sun exposure, and what healthy testosterone levels look like. They also dive into which meal subscriptions are the best, reducing screen time, and Rich tried Kratom, a natural herbal medicine, for the first time."
 
Connect with Rich:
Instagram: @rich_somers
Website: www.somerscapital.com
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
 

In today’s episode, I’m joined by guest Rich Fettke, who is a prominent figure in the world of real estate investment and personal development. Join us as we delve into a thought-provoking discussion centered around his book "The Wise Investor," his insights into the concept of RealWealth, and the powerful message behind "there's no such thing as self-made success."
Rich has made a significant impact in the realms of real estate investment and motivational coaching. With a wealth of experience and knowledge to his name, he brings a unique perspective to the table. 
As the co-founder of RealWealth, Rich Fettke introduces us to the concept of RealWealth as more than just financial success; it encompasses a holistic approach to achieving prosperity and fulfillment in various aspects of life. We dissect the notion that success is solely a result of individual effort and luck, as Rich passionately elaborates on why "there's no such thing as self-made success." This insightful perspective sheds light on the interplay between personal drive, mentorship, and a supportive community in the journey to achievement.
Whether you're a seasoned investor or just starting out, Rich's anecdotes and advice offer valuable takeaways for everyone.
 
Connect with Rich: 
Instagram @richfettke
www.realwealth.com
Instagram @realwealthnetwork
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

Connect with Max:
- UNBØUND Website
- Instagram @california_native
- Instagram @weareunbound
- Facebook
 
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout) 
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
 
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.