The Truth About Bread: What Is The Healthiest Type Of Bread‪?‬ Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat.
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Timestamps:
00:00 Intro
00:44 Hidden Names For Sugar On Labels
01:17 Subway Bread
01:48 Why Modern Wheat Is Less Healthy
02:10 What About The Fiber In Bread?
02:48 What Is The Healthiest Type Of Bread To Eat?

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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The Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTV
https://youtu.be/0FdlVY8DNg4

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