35 min
The TRUTH about how sleep impacts your HRV (and why it matters) Hone In
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- Health & Fitness
As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory of their health.
In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Holmes for the inside scoop on the exact changes that make the biggest impact on how you show up and perform every day. They talk about the link between sleep quality and heart rate variability (HRV)—a key biomarker linked to how hard you can push during a workout (or workday) and how fast you’ll recover. Plus, what to drink (and not to drink) to boost your HRV.
Holmes also outlines how to control natural and artificial light to maximize your sleep-wake cycle. And how to know when to hold back and push in your workouts based on your HRV and stress levels.
Listen to the full episode for a sneak peek into how to tweak your habits to boost HRV quickly, and ultimately live a longer, higher-quality life.
We Discuss:
How fitness performance is linked to HRV
Exactly what time to stop looking at artificial light for better sleep
Biomarkers that may indicate stress and how to improve them
How circadian rhythm plays a role in boosting recovery
Holme’s three non-negotiables for high-quality sleep
In This Episode You’ll Learn:
How your physiological behaviors are linked to your psychology
Why this one bad habit might be reducing your performance
When (and when not to eat) to optimize your circadian rhythm
The one recovery strategy you’re probably missing
Why you should always get a few hours of sleep before midnight
Check out the full episode and more at: : https://honehealth.com/edge/podcast/
Listen to the episodes on:
SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738
Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ
Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in
Follow us at:
HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en
SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en
Learn More: https://honehealth.com/
As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory of their health.
In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Holmes for the inside scoop on the exact changes that make the biggest impact on how you show up and perform every day. They talk about the link between sleep quality and heart rate variability (HRV)—a key biomarker linked to how hard you can push during a workout (or workday) and how fast you’ll recover. Plus, what to drink (and not to drink) to boost your HRV.
Holmes also outlines how to control natural and artificial light to maximize your sleep-wake cycle. And how to know when to hold back and push in your workouts based on your HRV and stress levels.
Listen to the full episode for a sneak peek into how to tweak your habits to boost HRV quickly, and ultimately live a longer, higher-quality life.
We Discuss:
How fitness performance is linked to HRV
Exactly what time to stop looking at artificial light for better sleep
Biomarkers that may indicate stress and how to improve them
How circadian rhythm plays a role in boosting recovery
Holme’s three non-negotiables for high-quality sleep
In This Episode You’ll Learn:
How your physiological behaviors are linked to your psychology
Why this one bad habit might be reducing your performance
When (and when not to eat) to optimize your circadian rhythm
The one recovery strategy you’re probably missing
Why you should always get a few hours of sleep before midnight
Check out the full episode and more at: : https://honehealth.com/edge/podcast/
Listen to the episodes on:
SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738
Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ
Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in
Follow us at:
HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en
SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en
Learn More: https://honehealth.com/
35 min