The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet
  • 4.4 (411)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Truth About Mental Health by Paula Sweet at Absolute Mind

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

  1. 5 DAYS AGO

    298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity

    Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). 🧠 In this episode, we’ll explore: • What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. • The fascinating science behind deep relaxation and dopamine boosts. • How NSDR helps you recharge in minutes—no intense focus required. • Why this ancient practice is perfect for modern mental health challenges. 🚨 Don’t miss this: There’s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it’ll make the experience even more powerful. ✨ Key takeaways: • NSDR is simple yet profoundly effective for stress relief, focus, and energy. • Learn why NSDR might be the perfect alternative if traditional meditation isn’t your thing. • How I’ve incorporated NSDR into my own life and why I encourage my clients to do the same. • Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!).  Your Absolute Mind on Google Play Store Your Absolute Mind on Apple App Store Whether you’re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you’ve been waiting for. 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with NSDR? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to treat yourself to the meditation at the end. You deserve it! 💙

    22 min

  2. JAN 27

    297 - The Truth About Mental Health: The Next Chapter

    Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better. Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health. 🧠 In this episode, I share: • The journey that’s brought us here and why the conversation about mental health needs to change. • Why mental health struggles are rising despite an abundance of resources—and how we can fix that. • The concept of Actual Intelligence: real, human interactions that build resilience and connection. 💡 What’s new in The Truth About Mental Health? • Simplifying mental health into actionable, everyday steps that create real results. • Tackling myths, addressing the overwhelm, and focusing on science-backed solutions. • Bringing in more voices: mental health experts, HR professionals, and people with lived experiences. • Why businesses need to see mental health as a superpower, not just a safety net. This isn’t just a podcast—it’s a community, a movement, and a step towards clarity in a world overloaded with information. Whether you’re struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you. ✨ Let’s embrace change together. Let’s simplify mental health. And let’s uncover the truth. 🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time! 📩 Have a question or topic you’d love to hear about? Reach out—I’d love to hear from you! Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙

    11 min

  3. 10/04/2024

    296 - How Can Companies Support Mental Health

    In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace.  An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth.   Tim has over 25 years HR Leadership experience across private and public sectors, working with both large-scale businesses, Not for Profits, Founder led organisations and Private Equity backed ventures, the last 5 years being in Higher Education.  Tim is also a Governor Director for a Church of England Primary School in Bedfordshire.   Tim has a long standing interest and support to Mental Health in the workplace and in April 2025 will also be running the London Marathon in aid of Rethink Mental Illness, should you wish to support this amazing cause you can do so via this link: https://fundraising.rethink.org/fundraisers/timmitchell/london-marathon-2025 The Podcast covers a range of topics, including the challenges posed by recent protests, the rise of social media and workplace conflicts, the importance of flexibility and employee assistance programs, and the balance between remote and office-based work.  Tim provides practical examples of strategies implemented at Oxford Business College, such as allowing staff to access student counselling services, encouraging regular breaks and movement, and creating safe spaces for open discussions. Throughout the discussion, Tim underscores the responsibility of employers to foster supportive and empathetic cultures, where employees feel comfortable speaking up about their mental health struggles without fear of stigma or judgment. He also highlights the need for a comprehensive approach, involving both employers and the broader society, to improve access to mental health support services. This podcast offers valuable insights and actionable steps for organisations looking to prioritise employee mental health and well-being, ultimately leading to improved engagement, retention, and overall organisational success."

    50 min

  4. 08/02/2024

    295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet

    This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind. If you are seeking new ways to improve mental health in the workplace, head over to: https://absolutemind.app/masterclass-mental-health/   Or, If you'd like to book a call with me to discuss mental health in the workplace and if we may be able to help. Drop me a message at: https://absolutemind.app/contact/

    52 min

  5. 07/04/2024

    294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed

    Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace. We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff. Don't miss this insightful discussion on building a healthier work environment! If you'd like to learn ways you can transform your workplace mental health, make sure you head over to Watch the Masterclass

    41 min

  6. 05/30/2024

    293 - The Truth About Workplace Mental Health With HR Professionals Insights

    In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done? Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at: https://www.hrdept.co.uk/bradford/who-we-are. She supports SME businesses in the Bradford and York regions, with all aspects of the employee lifecycle, from recruitment through to termination, management development and company values.

    13 min

  7. 05/26/2024

    292 - Perception Vs Perspective - A Tool From Therapy

    Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.

    9 min

  8. 02/08/2024

    291 - How To Become Mentally Healthy. A Therapists Guide.

    In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues. Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind. The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice. Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state. Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life. Featured in This Episode: My personal journey and what has led me to focus on empowering others to improve their mental health. An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health. A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key. Resources Mentioned: Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine. Join Us: Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness. Stay Connected: Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind. Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.

    17 min
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Hosts & Guests

4.4
out of 5
411 Ratings

About

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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