37 episodes

To be a badass, you have to kick ass, and the first ass to kick is your own!

The University of Badassery Podcast Pat McNamara & C. J. Ortiz

    • Health & Fitness
    • 4.9 • 702 Ratings

To be a badass, you have to kick ass, and the first ass to kick is your own!

    Heavy Metal: Going Deep on Music

    Heavy Metal: Going Deep on Music

    In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life.
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 1 hr 54 min
    Managing Fear: In Depth with Tony Blauer

    Managing Fear: In Depth with Tony Blauer

    In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times.

    Learn more about Tony: https://blauerspear.com/
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 1 hr 59 min
    Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]

    Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]

    In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement!
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 2 hr
    Relationships: Better Family, Better Friends

    Relationships: Better Family, Better Friends

    In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do!
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 1 hr 31 min
    Functional Fitness: Training for Longevity and Lifesaving

    Functional Fitness: Training for Longevity and Lifesaving

    In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 1 hr 25 min
    Ready for Anything: Prepping 101 for Natural Disasters & More

    Ready for Anything: Prepping 101 for Natural Disasters & More

    Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that will help even the most inexperienced family.
    The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
    https://patreon.com/coachingsquad
    http://invadercoffee.com
    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad
    Music provided by Metal Mike: http://metalmike.net
    Follow the University of Badassery: http://instagram.com/universityofbadassery
    Visit our Website: http://theuniversityofbadassery.com
    Follow Pat Mac on http://instagram.com/tmacsinc
    Visit Pat Mac's Site http://tmacsinc.com
    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1
    Follow C. J. Ortiz on http://instagram.com/metalmotivator
    Visit C. J.'s Site http://metalmotivation.com
    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
702 Ratings

702 Ratings

Pyrowarrior ,

Great Podcast

Enjoy Pat Mac

Pbc794 ,

Simply awesome

Love the podcast!

BUTCH-Cassidy ,

Chicken fingers, tater tots, and plasticware

If you’re in middle america, are in the lower socioeconomic groups, and subconsciously overcompensate with hick-like masculinity, this podcast is for you!

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
Lewis Howes
Ten Percent Happier
John R. Miles
Peter Attia, MD

You Might Also Like

Mike Glover
Andy Stumpf
Black Rifle Coffee Podcast Network
Jack Carr
FieldCraft Survival
Mike Ritland