The Upgrade Yo Sh*t Podcast The Upgrade Guys

Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years.  We talk about his family history, the current plight of Palestinians and how he came to become a Personal Trainer.

Find Kamel on Instagram

Resources discussed in this Podcast:
The Hundred Years War on Palestine: A History of Settler Colonialist Resistance - Rashid Khalidi

The Ethnic Cleansing of Palestine - Ilan Pappe

Range: Why Generalists Triumph in a Specialized World
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In this episode Rich and Nat sit down to talk about Hip Mobility again. This time the discussion discusses the difference between Kinstretch and The Internal Strength Model as well as how the current 12 Week Program is built. 

Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips. They discuss the priorities of training, how Yoga and Foam Rolling isn't enough and of course some spicy hot takes.

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Our Website: http://www.theupgradeguys.com
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Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys

In this episode Rich and Nat sits down to talk about Hip Mobility, what the fundamental joint function of the hips are and the basics of joint capsule and training. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips and how we approach it. Of course, it wouldn't be The Upgrade Guys if it didn't get spicy at the end with a little clown sniping. 


Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys

In this episode we speak with Gary Heshiki who is currently enrolled in Physiotherapy School in Australia. He relocated in 2022 and sat down to talk with us just before leaving. This was recorded last year and we will do an updated episode and check in with Gary some time soon. 

In this episode we discuss filling the gap between Rehab and Training. We discuss the homogenous nature of the leadership within the Health & Fitness industry and we talk about Gary's path to Physiotherapy school. 

You can find Gary on Instagram at: https://www.instagram.com/garyheshiki/
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys

Sometimes people get in their feelings about using the term Coach to distinguish themselves from "Trainer". We think that the two words are not mutually exclusive. You can be one or the other, or both. At the end of the day, words matter. The way we use words matter and how we describe our practice, field or profession matters.

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http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys

In this episode we talk about evolution... not really, but we talk about the ridiculous nature of the current fitness industry believing we evolved to do a Bench Press or some other made up exercise.
 
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Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys