51 min
The value of Pronation & the Flow Motion Model w/Gary Ward The Elevation podcast
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- Health & Fitness
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.
Other topics include:
Knees over toes.
The flow motion model.
Wedge work, and more.
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.
Other topics include:
Knees over toes.
The flow motion model.
Wedge work, and more.
51 min