The Elevation podcast Peter

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.
Other topics include:
Knees over toes.
The flow motion model.
Wedge work, and more.
 

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. 
Some of this episodes topics include:
-The evolution of the fitness industry.
-Archetypes, ISA's, and Left AIC's.
-The lack of critical thinking in the fitness industry.
-The difference between the fast & the slow brain.
-Programming for High ground vs. Low ground athletes.
-Fatherhood & taking shit.
We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.
 
 

In this episode we sit down and answer some questions submitted via our social media.
Topics include:
*Exercises to improve posture.
*Ways to improve Health.
*Best ways to build muscle.
*Consideration for rotator cuff tears.
*Recommendations to improve your "diet".
*Ways to preserve ACL Tears.
*Benefits of Long Slow Duration cardio compared to strength training.
We hope you enjoy the episode!
 

We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms.
As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for the developing societies, & TJ shares w/ us his 8 essentials for lifestyle optimization.
Check out This most important non-for profit,  Health Freedom for Humanity today @
https://healthfreedomforhumanity.org/

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician.
Topics of conversation include:
*The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking.
*Making sense of SARS-COV-2
*The current mask trend and what it represents.
*The relationship between the Hind, Mid, and Forebrain.
*The impulsive actions that have been facilitated by the current state of fear.
*Devotions to false gods and false prophets.
*Falsification of death certificates.
*The C19 "Injection".
and much more...
Cheers!
 

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.
When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.
Save time and avoid injury by eliminating these 3 exercises from your program.
www.elevationfitnessli.com