Taking Fitness, Wellness, and Performance to another level.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
Critical Thinking w/ Dr. Larry Palevsky
Dr. Palevsky is a licensed pediatrician, who utilizes a holistic approach to children’s wellness / illness.He received his medical degree from the NYU School of Medicine in 1987,his clinical experience includes working in pediatric emergency & intensive care medicine, in-and out-patient pediatrics ,neonatal intensive care medicine,newborn & delivery room medicine, conventional,
& holistic and integrative pediatric private practice. Dr.P's a diplomate of the American Board of Integrative Holistic Medicin
3 Exercises to avoid in the gym.
In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.
When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.
Save time and avoid injury by eliminating these 3 exercises from your program.
Introduction to Graston Technique
In this episode we discuss:
*Graston Technique, What is it and why do we offer it?
*The difference between an "itis" and a "osis"
*Are you really inflamed?
*Should I ice?
*Fascia, what exactly is it?
HPV & FLU Shot Awareness
This episode is filled with wisdom and experience, we hope we are able to plant some seeds.
The future societies are depending on us to speak the truth and share our knowledge.
Remember applied knowledge is power.
o23 Coaching w/ Brian Costello
If your a coach looking for guidance & mentorship I suggest you look into Brians Coaching Systems at
From Trainer to Coach w/ Mike Ryan
There is a huge difference between a trainer and a coach, in this episode Mike beautifully describes the difference between the two.
Every industry needs pioneers who raise the bar, and Mike does just that. After listening to this episode you will be inspired to improve your craft, regardless of the industry you are involved in.
Customer ReviewsSee All
Amazing game pod cast and very informative!
This podcast has changed my perspective on health and wellness. The conversations and guest speakers on this podcast are not only informative but something we can all relate to at some point in our lives.