Taking Fitness, Wellness, and Performance to another level.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
The Yin & Yang of Exercise
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
12 pounds in 12 weeks, Barefoot Training & Foot References.
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Strength training for jiu jitsu, and more.
We hope you enjoy the episode.
Please leave us a 5 star review and share this episode with your friends!
Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss
Maintaining integrity w/Small Group Training.
Online Training & the future of the fitness industry.
The R7 model for program design.
Power training for the general population.
Social Media overload ....
Fluid Dynamics & Lever Systems w/Greg Hawthorne
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation of gravity and ground reaction force in side-lying positions.
*Gait as a means to improve relative motion and reduce tensions.
*Foam rolling to reduce concentric orientations.
We hope you enjoy the show, please leave us a 5 star review !
ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.
Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.
This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.
In this episode Shaun & Peter discuss:
*Exercise narratives around Infant Development.
*Thoughts on PRI & Layers of compensation.
*Genetic biases & how they influence movement & program design strategies.
*Wide vs. Narrow Archetypes.
*Fluid Dynamics & the Expansion/Compression model.
*Axial Skeletal presentations &implications associated with each.
*Short comings of the standard allopathic approach and more!
Client Defined Exercise Prescription w/ Vincent Carvelli
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.
They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards.
They also discuss Biomechanics and Vincent answers the question; What is biomechanics?
Topics such as force, effort, application, and intention are all touched upon in this episode.
Please give us a 5 start review and help us grow the cast! See you in the gym/lab.
Amazing game pod cast and very informative!
This podcast has changed my perspective on health and wellness. The conversations and guest speakers on this podcast are not only informative but something we can all relate to at some point in our lives.