The Vault Podcast With Pelé Zac Pelé Zachariah

Ria Gandhi is a seasoned health and fitness coach with a particular passion for helping women create a life of vitality and genuine empowerment inside and outside of the gym. 
Ria went through an unimaginable double hip fracture injury, which provided a fresh and unique perspective on movement, training, and genuine lifestyle optimisation for the right reasons.
Put your feet up, grab your favourite hot drink, and listen in to Ria’s story and top-tier advice and actionable takeaways on becoming the very best version of yourself.

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In this episode, Dave offers a no-nonsense, science-backed blueprint for real life fat loss alongside the added health benefits gained along the way.
Through a blend of actionable value and quality anecdotal insight, this episode is a must-listen if you’re looking for strategies to improve your health, your fat loss, and your relationship with food on the whole.
With an incredibly engaged and connected in-person and online following, Dave puts on regular events to help support the social health of his community just as much as the fitness and nutrition side of things.
Be ready to take some notes from this one, as there are so many takeaways!

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Meet Aaron Ridley, an ex-professional kick-boxer turned Mental Performance coach and Mindset Mentor. Aaron advocates for doing the self-work required to become the very best version of yourself in all areas of life.  As a proud dad of three, the principles that Aaron shares within this episode are not only extremely thought provoking but also highly actionable for immediate implementation into your own life.  If you’re looking to understand the way you think about yourself just a little bit more, then this episode may just be exactly what you need!
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