The Weigh In Podcast Will Roy

Ever wondered why your gym regimen isn't translating effectively into your everyday life? It's time to challenge the belief that the gym is the only haven for fitness. This episode of The Weigh In Podcast, hosted by seasoned fitness director, Will Roy, redefines fitness and nudges you to look beyond the gym walls. Drawing from his extensive 18 years of experience, Will shares his personal fitness journey and the surprising benefits he discovered when he took his fitness routine outdoors.&nbsp...

Ever wondered why your running form feels off? Trust me, it's not just you. As a fitness enthusiast with a keen eye for biomechanics, I've noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a peculiar running style where legs flail outward. Other common issues include improper foot strikes and a lack of hip extension that can lead to overuse injuries and knee problems. But don't fret! We're going to navigate the nitty-gritty of these challe...

Ready to outsmart those sneaky 'body comp burglars'? I'm here to guide you through this dietary maze, unmasking the culprits that are sabotaging your body composition goals. We're calling out those common condiments - yes, we're looking at you ketchup and barbecue sauce, and revealing their not-so-secret high sugar content. But fear not, we're not leaving your taste buds high and dry! We're suggesting alternatives like mustard, sriracha, and Frank's Red Hot. These replacements will give your ...

Are you tired of this vicious cycle – sticking to a healthy diet for a few days and then resorting to fast food when you forget to prepare meals? I, Will Roy, fitness director at Retro Fitness, have been there and I can assure you that there's a way out. In this lively discussion, I unpack the importance of meal prep in your fitness journey. I share my personal experiences, and offer two simple solutions that could revolutionize your approach to meal prep. I delve into the intriguing concept ...

Want to hear a transformation story that doesn't involve a magic wand? Tune in to our latest podcast episode where we, your hosts, lay bare our personal fitness journeys. From our childhood days spent as overweight kids, inspired by fit role models, to our transformative workouts that changed our lives - and waistlines - forever, we've been there and done that. The gym, often seen as a space of physical exertion, became our sanctuary, birthing in us a newfound confidence.Imagine a world where...

Ever wondered what are the best supplements to add to your diet to boost your fitness? Join me, Will Roy, fitness director at Retro Fitness in Rochester, Michigan, as I share my top three recommended supplements. These aren't your run-of-the-mill muscle building products. Through my personal journey and experience working with fitness enthusiasts, I've discovered that whey protein, high-quality fish oil, and a fiber supplement offer much more in terms of overall health.As I share my insights,...